SHOCK & Y’ALL

This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience.  From her days interviewing celebrities on red carpets to facing unimaginable personal challenges, Tara’s story is about finding strength in the hardest moments and creating new beginnings.  She shares how loss, career pivots, and her passion for yoga have shaped her journey - and why it’s never too...

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years.  Elise isn’t just a powerhouse in the fitness world; she’s also a trailblazer who brings heart, brilliance, and a little magic to everything she touches.  In this episode, we’re talking about her incredible Limitless Life Blueprint course, her journey of growth, and the wisdom she’s gathered...

Hi hi hi.  Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare.  We’re unpacking how community might just be the missing ingredient in creating real, lasting health.  From the loneliness epidemic to reimagining medical care with connection at its core, this one is full of insights and some serious aha moments.  Let’s dive right in. Hi...

Oh, hey ya’ll.  Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness. From challenging the norms around pelvic floor care to diving deep into the layers of scar tissue and movement, Lindsay brings a unique mix of expertise, humor, and straight-up practicality.  If you’ve ever wondered what your body’s really capable of, or why some aches and pains linger...

Grief and loss - there’s no manual for it, no clear-cut way to move forward.  But my guest today, Karine Nissim Hirschhorn, is showing us what it means to not just survive, but live fully after tragedy.  Karine is a writer, tech founder, and mother, who turned unimaginable loss into a mission to help others heal.  She’s raw, she’s wise, and she shares what it takes to navigate grief...

In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that full-body, undeniable yes that lights you up. I’m sharing how Season One taught me to ask for what I want (and actually get it), why adding more 10s should be your 2025 game plan, and how a little courage goes a long way. Plus, we wrap up the year with gratit...

Hey y’all. It’s time to wrap up Season One! In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and the gratitude I feel for this amazing community. From sweaty workouts to life’s unexpected curveballs, I’m sharing how we can talk ourselves into—or out of—what matters most. I’ll take you through the powerful impact of movement, mindset, and showing up...

Oh hey y’all Today’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more.  We’re talking about his minimalist lifestyle, the real truth about meditation (spoiler: it’s not about sitting perfectly still), and how tuning into your intuition can change everything.  Whether you’re new to mindfulness or just looking for a fresh perspective,...

Hey y’all!  Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens.  If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you.  We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good.  Dr. Jen is full of amazing insights, and she’s breakin...

Hey, y'all!  Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses.  Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter.  We chat about the power of...

 Hey, ya’ll.  Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear.  Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves.  He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity.  If you feel like there’s got to be more...

Oh, hey y'all!  Today’s episode is one you don’t want to miss.  I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics."  Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to th...

Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words. Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments,...

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and menta...

Oh hey y’all. In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world. From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to beco...

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table. We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astro...

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact...

Oh hey y’all. I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience. And yes, you read that right—she can communicate with animals on a whole other level! We cover so much in this conversation, from animal communication to healing, an...

Oh hey y’all. This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coach, and host of The Ken Coleman Show . Ken knows what it feels like to be stuck in a career rut, and he's helped thousands break free from the 9-to-5 grind to pursue work that truly matters. From practical steps to build a bridge from “day job” to “dream...

Today, we’re in for something truly extraordinary.  I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard.  From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew about life, purpose, and the universe....

Hey everyone. Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective.  You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle.  We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘super responder’ - and trust me, that’s a...

 Hey there, friends. I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari.  She’s the mastermind behind Connected Parenting, and if you’ve ever felt like the ‘warden’ in your own home, you’re going to love this one.  We’re talking about how to use her CALM method to navigate the ups and downs of parenting, from middle school drama to being your chi...

Hey y'all, welcome back to another episode of Shock and Y’all!  Today, I’m sitting down with someone who’s been a force in my life since high school, the incredible Jametta White - or Meta, as I know her.  This conversation is close to my heart because Meta doesn’t just talk about prayer; she lives it, breathes it, and makes it an art form.  We’re getting into everything from her wo...

Welcome back to Shock and Y’all!  Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - Sylvester McNutt III.  He’s a best-selling author, podcaster, and speaker who’s all about helping people unlock their highest potential and live the life they deserve.  We chat about everything from the power of restraint to the journey of self...

Hey, Ya’ll. Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and inspired.  Alison shares her raw and emotional experiences of living with a life-threatening heart condition, the profound moments leading up to her transplant, and the incredible impact it has had on her life.  As a talented photographer, devoted...