SHOCK & Y’ALL

Okay friends, this one’s big.  Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon).  What makes this episode even more meaningful?  It’s also the birthday of her late wife, Lisa, who the book is all about.  We talk about love, loss, and those unexplainable li...

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are.  Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work.  Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice.  If you’ve ever found yourself pushing throu...

Oh hey - it’s a solo cast, y’all.  Just you, me, and possibly my dryer in the background.  I’m talking about how strength training has quite literally changed my insides - not just my body, but my breath, my thoughts, my actual sense of self.  We’re getting into the real stuff - how movement becomes a mirror, a portal, and sometimes a straight-up punch in the gut... in the best way....

Oh hey y’all.  Today’s episode is raw, hilarious, and full of heart - just like my guest. Jen Pastiloff is one of my dearest friends, and somehow this conversation manages to be both wildly unfiltered and deeply wise. We get into everything: her new book Proof of Life, choosing “sober-ish,” the magic of her retreats, being a deaf lip-reading unicorn, and what it really means to live without p...

Okay y’all, today’s episode is personal.  I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual life.  She’s the first person who made sense of what was going on in my body and didn’t dismiss me with a “you’re fine” when I clearly wasn’t.  We’re getting into the real stuff: bioidentical hormone replacement therapy, what those blood panels act...

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like.  Spoiler: obsessing over every bite you eat isn’t it.  Kim’s a registered dietitian with decades of experience, and her approach is all about peace around food, trust in your body, and getting out of the all-or-nothing mindset.  We covered a lot - from why diet...

Hey Y’all. This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth.  We talked about what it really means to live from abundance - not as something to chase, but something that's already yours.  Cathy shares so beautifully about nervous system safety, trusting that the universe has you, and choosing presence over pressure.  It’s one of those episodes t...

Okay y’all, I need to brace you for this one.  I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl in check.  This woman? She’s a powerhouse - single mum, cancer survivor, business coach, author of I Choose Joy - and she somehow manages to serve up the truth with equal parts fire and heart.  We talk about what it really means to have no zero...

Hey ya’ll. This one’s for the women who are ready to stop playing small with their money.  I sat down with the brilliant (and delightfully sassy) Tamar Hermes - real estate investor, mentor, and all-round money mindset maven - to talk about common money myths, what financial sovereignty really looks like, and how we can start making empowered decisions about wealth.  She’s got stories, s...

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that.  I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life.  We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over...

Okay y’all, this one’s packed.  I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories.  We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses.  His book To Health With You is basically a paper to...

Hey y’all - this episode is a big one.  I got to sit down with my longtime friend and total force of nature, Ronit Menashe.  She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies.  No big deal.  We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missin...

Alright y’all, this one’s got heart.  I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself.  We chat about everything from grief and growth to how becoming a parent shifts your entire world.  Oh, and yes, we get into the good, the bad, and the...

Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record.  I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician.  We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really.  Molly brings the science, the soul, and a whole lot...

Hey Y’all. This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?”  I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer.  We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero...

Hey hey hey. Today’s guest is one of those people who makes you want to grab a notebook and write everything down.  I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name.  She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness.  If yo...

Hey y’all.  Today’s episode is such a beautiful one.  I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys.  We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming.  Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo pare...

Hey, y’all!  Today, it’s just me, and we’re talking about cars.  Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations.  If you’ve been around me for more than five minutes, you’ve heard me preach about them.  They’ve changed my life, and they can change yours too.  We’re breaking down what they are, why they matter, and how they...

Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint.  She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen.  We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basica...

Hey y’all, today’s episode is a special one.  I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally.  She’s trademarked her Becoming Epic framework, and she’s here to help us stop “should-ing” all over ourselves and start owning our emotions instead of letting them own us.  We get into everything - emotional regulation, self-awareness, and how to actua...

Oh hey, y’all. Welcome back. You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, and a few shirtless stories. Obviously.  I’ve known Ryan for nearly 20 years, and let me tell you, he’s the definition of perseverance.  From acting and entrepreneurship to being an all-around great human, Ryan’s been making things happen. ...

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries.* Oh hey, y’all - this one is a must-listen.  I know I say that a lot, but seriously, my conversation with Amie Anger is packed with the kind of parenting wisdom that’ll make you rethink a few things.  We’re talking about sleepovers (shoul...

Hey friends. Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook - or at least let this one really sink in.  We’re talking all about your nervous system, how it runs the show in ways you don’t even realize, and what it takes to regulate yourself instead of letting old patterns take the wheel.  Sarah is brill...

Who interviews their dentist?  Well, I do.  And for good reason.  Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biological dentist who makes oral health fascinating (yes, really).  In this episode, we get into the things no one tells you about fluoride, the hidden risks of root canals, and why your mouth is running the show when it comes to your overall health.&...

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere?  Today, I’m joined by Dr. Carrie Mackensen, a clinical psychologist turned parent coach, who’s here to help us navigate the world of attention engineers, hyper-arousal, and setting tech boundaries without the guilt.  If you’ve ever worried about sc...