SHOCK & Y’ALL

Hey y’all. Okay, I’m just going to say it, my palms were sweating before we even started recording, because we’re talking money. Not the cute “budget tips” version, the real stuff: shame, comparison, resentment, and the sneaky little stories we tell ourselves when we feel behind. I’m joined by Jade Warshaw from the Ramsey team, and she’s the friend who will tell you the truth, then help you take t...

Hey y’all. Today I’m sitting down with Megan Lanford, founder of Points to Paradise, and I’m not being dramatic when I say this conversation messed with my brain in the best way. If you’ve ever assumed luxury travel equals debt, trust funds, or “I’m just not that kind of person,” Megan is about to flip that story. We talk beginner cards, how to keep it simple (no spreadsheet nightmare), and how to...

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth that your habits are profiling you every single day and that discipline is really about having an identity so clear you stop negotiating with your feelings. I talk about timelines, personal responsibility, the habits I have made non negotiable and th...

Hey y’all. This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actually know what I am doing. But as we approach the end of 2025, one theme keeps shouting at me from every angle. We are living through an apocalypse of average, and it is time to wake up. I talk about the ways complacency sneaks into our lives, how autop...

Hey ya’ll. This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear.  Lynn Mull shares her path from Wall Street executive to holistic midlife coach. We talk about burnout, intuition, internal family systems, and redefining abundance in a way that actually feels good.  It is honest, funny, a little cosmic, and perfect if you a...

Y’all, this one lit me up.  Talking with Chris felt like having someone finally hand me the manual for relationships that we all swear should exist, but no one ever gives us.  He has this wildly grounded way of explaining attachment, self regulation, and emotional safety that makes you stop and go - Oh wait, that’s me. And that’s my ex. And that’s the pattern I swear I’m not repeating an...

Every time Mary comes on the show, something unhinged happens in the best possible way.  This conversation is equal parts therapy session, comedy hour, and spiritual wake up call.  Mary showed up with her signature mix of tender truth telling and laugh till you snort humor, and somehow managed to coach me in real time about parenting, grounding myself, and why conscious pauses are basica...

Y all, this conversation lit me up.  Dr Ayat Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, and lean in.  She shares so much wisdom on emotional healing, subconscious patterns, and manifesting in a way that feels like someone finally turned the lights on.  Talking to her reminded me that we all have these old stories running in t...

Oh hey y’all. Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells.  Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, returns to the show to break down what stem cells actually are, how they work, and why they’re key to aging well.  We talk about “stem cell exhaustion,” the Goldilocks principle of cellular health, and how lif...

Hey y’all, This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future.  Jim has helped everyone from Tony Robbins to Gary V harness AI to grow smarter, faster, and with more freedom.  In this episode, we strip away the hype and talk about what AI really means for creativity, parenting, education, and everyday life....

Hey Ya’ll. In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in every frame.  We talk about creativity, staying grounded when trends come and go, and what it really means to make art that connects. Sigmar shares how his work has evolved over time, what fuels his curiosity, and why slowing down can actually move y...

Ok, y’all… this episode is something else.  I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people reconnect with their higher self and remember who they really are.  We get into Quantum Healing Hypnosis Technique, past life regression, physical and emotional healing, and even what happens after we leave this life.  It’s wild, beautiful, emotion...

Hey Y’all.  Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour.  Cecily’s the kind of teacher who makes you question everything you thought you knew about yoga and movement in the best way possible.  We get into why mediocrity has become mainstream, what chasing validation can do to us, and how becoming a mum flipped everything s...

Okay y’all, this one’s a good one.  I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re going to get it - NAD+.  It’s basically the powerhouse molecule that keeps your energy, metabolism, and overall vitality in check.  We talk about what it is, why it matters as we age, and how to actually support it through how you move, live, and supp...

Okay y’all, today’s episode is a good one.  I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes it so simple you’ll wonder why nobody explained it like this before.  We’re getting into how your body decides what’s stressful, why fat loss isn’t just calories in and out, and the very happy news that carbs are officially back on the cool list.&nbs...

Y’all, today’s conversation is a wild one.  I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching women how to drop the “good girl” act and step into real confidence, pleasure and power.  We get into body image, dating in your 40s, bad B energy, and what it really looks like to reclaim your life on your terms.  It’s raw, it’s honest, and I loved...

Hey ya’ll.  I’ve got such a treat for you today.  Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing for your body and mind, this conversation is going to land.  Jackie’s the founder of Tapping School and Wildly Wealthy Woman, and she has this way of making the science and the soul of Emotional Freedom Technique feel so accessible.  We even star...

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day.  He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat.  We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actu...

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie.  She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing.  We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of overwhelming.  Alessia has this way...

Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to juggle all the things.  We talk about the reality of motherhood, the importance of keeping yourself in the mix, and why the little wins matter just as much as the big ones.  Brittany has such a way of making goal setting and follow through fee...

Oh hey y’all.  Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away.  We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are.  Gwen’s energy is so clear and grounded, and the way she shares her wisdom just pulls you in.&nbsp...

Kelsey J. Patel is pure magic.  She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life that’s been anything but ordinary.  We’re talking politics, fashion, fitness studios, a healing hotel, a farm… and that’s before we even get to her work helping people find true alignment.  In this chat, she gets real about motherhood at 40, nav...

Oh hi. I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes. Jenni’s about truth, radical responsibility, and helping you really know your own energy.  We get into the frequency of your heart, what it means when your soul feels fragmented, and why you don’t have to agree with the crowd to be in your power.  It’s honest, it’s expansive,...

Okay y’all, this one lit me up.  I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me just say, she brought it. We got into everything from how your nervous system plays into your decision-making, to what quantum human design can teach you about raising your kids, to why generational patterns don’t have to be your destiny. It’s person...

Okay, y’all… this one hit me right in the gut - in the best way.  I got to sit down with the absolute powerhouse that is Melissa Dlugolecki and wow, just… wow.  We went everywhere - grief, burnout, building big things without losing yourself, and why “should” might just be the most dangerous word in your vocabulary.  She’s bold, she’s honest, and she’s proof that scar tissue tells a...