SHOCK & Y’ALL

I’m really excited to share my conversation with Lance Essihos with you. Lance is an author and the host of the University of Adversity podcast. He is a world traveller who is on a mission to truly find himself. Lance learns from people of different cultures to unlock some of life's best-kept secrets. He has dedicated his life's work to helping others heal through the power of storytelling. Today,...

I am so thankful for another birthday! For most of my early life, birthdays were just a reminder of how confused I felt. But, somewhere after my 30s, I decided to adopt an attitude of gratitude, and things started to change. Today, I’d like you to aggressively gratitude bomb some people. I’m sure you’re wondering what that even means. Well, join me in this episode to find out what this is and how...

This week’s episode features Kelly Lavallie sharing her journey of well-being and navigating through grief. Kelly is a CPA and a partner at an accounting firm. She’s also an author, content creator, and mother. Her experiences continue to help women like me navigate life authentically! Let’s face it. No one can ever really prepare you for death or the emotions and changes it will bring to your lif...

Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.  Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?  Dr. Lee is here to unpack the science behind the dopamine-d...

Hey Y'all. Nicole here, ready to take you on a deep and thought-provoking journey in today’s episode.  We’re joined by the insightful Sharon Land, delving into the intriguing realms of Soul Purpose versus Soul Path.  This conversation is more than just a chat; it's a journey to the heart of what drives us, challenges us, and ultimately defines our journey.  You in? Great! Let's unra...

Welcome!  Today, we're diving deep with the incredible Jaime McFaden, exploring how the interplay of accountability and personal loss can surprisingly fuel a richer, more joyful life.  Jaime's story is a testament to resilience and growth, and I can't wait for you to hear the insights and inspirations from our conversation.  So, let's get comfy, tune in, and discover how turning cha...

Join us in this first episode of Shock and Y'all, where laughter, learning, and life's adventures take center stage.  I'm Nicole, a mobility specialist, former dancer, and your guide to embracing the ups and downs of life, with humour and wisdom.  In this episode, we dive into the importance of putting yourself first and sharing personal stories and insights to inspire and motivate.&nbsp...

Today I'm diving into the paradox of never feeling fully prepared for life's big leaps.  Drawing from personal experiences and the idea that the perfect moment is a myth, we explore why being 'not ready' is often the best time to jump into new challenges.  Whether it's starting a business, embracing parenthood, or any significant life change, this episode encourages you to embrace the un...

Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge.  I'm your host, Nicole Sciacca, and I'm excited to take you on this journey.  As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing uniqu...