Shine With Sophie

Are you making decisions from fear or trust? Are surrendering or controlling? Do you trust the universe to have your back? I recently moved through a very heavy season in my journey, where I placed extreme amounts of pressure and control on myself. I was suffocating my business, my desires, my ideas, my path, my confidence. I wasn’t allowing myself to see and receive what was right in front of me...

Do you have a go-to practice that serves, heals & expands you? Meditation is a tool that has changed my life and the lives of my clients. So, as a Coach, it is important for me to create signature meditations to support and guide my clients to incredible transformations within themselves and their lives - that’s why I created a low-investment membership for you to gain access to my ever-growin...

The first Wednesday of the month, means a fun rapid fire guest question episode lets goo!!!! I am joined by my little Spiritual Business sister and Self Love and Transformation Coach Karlie Kuehn (once again) for the funnest Shine chat!!!! Expect giggles, giggles and more giggles!!! In this light hearted but expansive conversation Karlie and I dived deep into: How to Romanticise Your Days Love Lan...

Do you struggle to find the time to commit to healthy habits? Do you feel worthy to devote intentional DAILY time to yourself? Do you struggle to practice self devotion? The past 3 years I have been on a journey of intentional self devotion that has transformed the relationship I have with myself and my life, and the way I show up, feel and move through my days. In this short, solo episode I unpac...

Is the spiritual world still making you look outside yourself? Do you connect with the idea of "becoming your highest self" or does it make you feel you're missing something within you? Or you have do change or seek something outside of you to find the answers? Personally, it has never felt good for me, and in this episode I unpack why and what I personally use instead that supports...

Grab a pen, your journal and some paper because this week I bringing you a different but exciting solo episode! A huge personal and professional value of mine, is to not only provide you the value and inspiration but to GUIDE and BRING you into the depth of the work I teach!  This episode is an embodiment exercise to get you unstuck and reignite your inner confidence, motivation and inspirati...

What does alignment mean and look like to you? Are you embodying true alignment? Do you want to experience deep alignment within yourself and your life? In this week’s episode, I am joined with Spiritual Mindset Coach Hannah Simpson, where we unpack why and how to unlock and step into your truest alignment and the major changes it has had within ourselves and our lives, and how you too can create...

Happy 1st of March!!!!! The first Wednesday of the month means one thing - FUN RAPID FIRE EPISODE WITH A SPECIAL GUEST!!! In this months Rapid Fire Question Episode, I am joined by Psychic, Tarot Reader, Past Life Regression Practitioner but most of all my dear friend Maggie Pugh where we recorded this episode together IN PERSON while she was visiting in Scotland!!!! In this episode, we dive into:...

This weeks episode is a full circle moment for me!!!! I was invited and spotlighted on the VERY first podcast I ever listened to that open the door to the work I now get to do in this world. I absolutely loved recording this episode on the Soul Digger podcast with Kim Mellor, that I just HAD to reshare it here with my Shine fam and keep it safe in my podcast portal. In this episode we dive into: H...

Does fear of judgement hold you back and impact the decisions you make and what you lean into? Does other peoples opinions and projections keep you stuck being and living in a way that isn't truly aligned and serving you?  Well, this short and sweet solo episode is for you! Fear of judgement was THEEE biggest fear of mines all throughout my adolescent years and even more so as I stepped into...

Fire question episode incoming!!!! It is the first episode of the month, so that only means one thing - we have a guest with us and she is firing deep and powerful questions to ME. Join myself and Human Design Reader and Spiritual Mindset Coach Alexis Frey where she goes deep and big with the fire questions this week. Listen to this episode if you want fun, expansive and deep vibes. We dive into:...

Ready for your manifestations to come into fruition this year? This week I've brought you a juicy solo episode where I unpack the 6 steps I took to manifest my most recent manifestation FAST ❤️‍🔥 In this solo ep I dive into: How to transform from feeling stuck into receiving your manifestations fast What I recently manifested Letting go of pressure and living in ease The power of commitment and h...

In this episode I reflect on and explore the ways I have been limiting myself to receive, how I have led myself through this season of my journey, what is shifting within me and how you may be limiting yourself to receive too! We chat:  How and why I have been blocking myself to receive  How I led myself through a closed off season What is now shifting and coming into fruition  Jour...

This week we are bringing you a fun, different and exciting guest episode - where my beautiful in house podcast assistant, long term client and soul friend fires (unknown) questions to me and lets me sit in my podcast hot seat for a session! We dive into: My wild vision for my life and business  What I am most afraid of  Accepting you can't "fix" others  What "your truth" means&nbsp...

This week, I am back with a super exciting guest episode with Kim Mellor, founder of the Soul Digger podcast and mission. Kim was one of the first women who opened my heart and potential in this coaching and self development space and it BLOWS MY MIND that I now get to have her on my own podacast!!!! Dive into this ep and take in all the magic and wisdom ✨ Invitation to T2Y  diving into the...

This week I bring you a short but sweet solo ep filled with reflection prompts and empowerment to get real and honest with yourself on who you are being, who you truly are and what is standing in the way of that!  In the Shine fam we express radical self-honesty and authenticity, so dive into this episode and get real with me! SIGN UP FOR FREE AWAKEN YOUR SOUL WORKSHOP HERE FREE SOULFUL SHINE...

The podcast has its own Podcast Assistant!!! The Shine Mission has hired its first ever team member and my beautiful client and friend Aylin. Aylin and I have worked deeply with each other throughout this year and we have been connected for over 1.5 years and she has been on this whole soul evolution with me and I am so excited we get to evolve even moreeee together!!!  In this episode we div...

Another week, another juicy solo ep!!! This week I am bringing you more truths, vulnerability, power and magic.  This episode is filled with: Real life journal entries from the past few months Unpacking where I wasn't safe within myself and my life to be all of me What has happened and shifted since creating safety to be all of me and my evolving soul EFT Tapping for Self-Love and Authenticit...

After 5 weeks of guest speakers I am back this week with a solo episode, and this is one is not be missed. From this day forward, I choose to be as open and radically honest as I can with my Shine fam to show you the depth of what it looks and feels like to truly evolve and choose your wildest desires and truth.  I loved recording this episode and it is one that I am proud of because of the r...

This week we are joined (once again) by my beautiful friend and the Spiritual Queen Maggie Pugh. Maggie is a Spiritual Life and Business Coach, Tarot Reader and Past Life Regression and she has SO much magic, wisdom and love to give to this world and I am so beyond grateful and honoured she is back in the Shine hot seat giving more of her magic. We dive into: Learning to healthy hustle Releasing p...

Ahhh guys!!! I can't believe the episode, conversation and soul I am bringing you this week!! I am joined my beautiful friend, mentor and forever inspiration Samantha Daily. Sam and I have worked together in many ways this past year and I would not be where I am today within myself and my business without her and her support, so I am SO excited to have her on the podcast and share her magic, wisdo...

We're back this week with our THIRD Business Series Guest Session and I LOVED recording this episode with the beautiful Emma Hinton (elevatedbyem). We chatted all things creating your OWN rules for your OWN business and trusting the ideas and wisdom that already resides within you.  We chat:  Feeling safe to put your voice, face and passions out into the world How to navigate the challen...

This week we're back with another FIRE Guest Podcast Session with my incredible (first ever) coach and mentor, Emily-Jane Sarroff. Em has had a huge impact on my life the past 1.5 years and completely propelled me into the path I am now on... so it was only naturally to have her (back) on the Shine podcast to share her business energy, wisdom and value with you all! We dived into: Pleasing and Liv...

Ahhh today's episode is the first of our SHINE celebration Business Series. For the next 5 weeks, I am going to bringing you all 5 incredible guest sessions with 5 powerful women who have had a huge impact on my business journey so far. Can you guess who they are going to be?? Today's session is with the beautiful Karlie Kuehn and we dive into: Building a strong unshakable relationship, knowing an...

I LOVEEED RECORDING THIS EP!!  This week I am bringing you a deeply soul-led solo episode as I unpack the fear of the unknown and guide you in reframing it to open yourself up to limitless possibilities, magic and miracles ✨✨ The past year since leaping into full self-employed came with EXTREME amounts of unknown and it was fucking scary. However, the past year as allowed me to reframe this...