Shine With Sophie

After 2 months we are back with a guest episode... EEEKKK I know you all love the guests I bring on just as much as I do, and this week we're joined by Pilates QUEEN, Podcast Host & Entrepreneur Callie Jardine ✨ It was so much fun diving into Callie's journey and experience healing her fears, turning her passion into purpose and navigating challenges as human and entrepreneur. So, to...

✨ DOWNLOAD YOUR FREE SHINE WALKING MEDITATION HERE ✨ This week I bring you another intuitive solo flow conversation where I break down healthy and unhealthy pushing, which you are doing and if it is serving and supporting you. If you're moving through burnt out, people pleasing and neglecting your inner peace and self because you think that's the only way, this episode is for you ✨ I ch...

What if you were to release the need to have success, money, a partner and simply desire it and allow it to be an extension of your inner wholeness and abundance?  What if you were to release the need to control how things work out for you? Where are you holding onto the NEED for success, money, a partner, a certain outcome in your life that it is stopping it from finding you? In this solo episode...

FREE SHINE WORKSHOP happening Sunday 8th of October Regulate & Reconnect - in this Shine workshop I will be intuitively guiding you through somatic and embodiment exercises to regulate your nervous system, cultivate safety from within and reconnect you back to yourself, energy and path as you move forward in striving for your desires. In this weeks podcast episode I bring you an intuitively le...

Sign up HERE for our upcoming FREE Shine Community Workshop REGULATE & RECONNECT - a FREE LIVE VIRTUAL somatic shine experience!  Life and business are not meant to be run on stress and anxiety. You deserve to live with ease, peace and calm - and there is a way of finding that within yourself so that reflects onto your human experience. In this powerful solo episode we dive into: How to releas...

Join the waitlist for the next powerful intake of True Alignment Portal members here ✨ our Shine low cost signature mindset & embodiment membership created to transform the relationship with yourself and your life through subconscious healing and growth practices, empowerment and support! Today's September solo episode is inspired from this months Self Trust theme inside the membership -...

For the month of September I am bringing you "September Solos" where I will intuitively lead short solo episodes around topics that feel most alive for myself, clients and community! The intention of this week episode is to help you understand the power of releasing the pressure and weight we put on ourselves and how/why to open, surrender and remember our inner wholeness and magnetism....

Unlock your magnetic leader workshop replay is ready to purchase! Use code SHINE10 for an exclusive 10% off here ! We are joined by the beautiful Ellena from Gaia Garments for another inspiring guest episode in our business truth story series. Ellena is the creator and founder of Gaia Garments, a sustainable reversible clothing company handmade in the UK. The past few years Ellena has built an inc...

We’re back for another expansive business truth story guest episode this week with the beautiful Melissa. Australian teacher and author, Melissa has brought some beautiful words of wisdom and expansion to this weeks episode to help you learn to go after your hearts desires and give yourself permission to be your authentic self through the noise of the world and our humans.  We dive into: Why Melis...

The Shine With Sophie is bringing EXTRA shine and light into the podcast this week with Zara from Keep it Bright.  Keep it Bright is a positive lifestyle brand,  founded 16 years ago when Zara was only 15 y/o on her bedroom floor. Positive thinking saved and changed Zara’s life and she has been on a mission the past 16 years to make a difference in the world through her products, story and energy....

I am so excited to bring you an expansive Business Truth Story Guest series to the podcast for the next few weeks!!!! Where I have heart picked different small business owners from all over the world to share the depth of their journey, how they have and continue to navigate entrepreneurship, the parts of entrepreneurship we may not see online and the wisdom they have given to other aspiring/early...

Are you allowing your trauma & conditioning to sabotage your life? Are you willing to commit to transforming your life from the inside out? This week I am joined by my dear friend and incredible empowerment coach and healer Anja Werner, where we dive deep into healing your subconscious mind and reclaiming your inner child to transform the whole trajectory of your life and generations to come. ...

This week I am bringing you a short, powerful and expansive solo episode as I intuitively unpack how things have shifted in massive ways within my life the past 1-3 years and the lessons I've learned throughout my healing and coaching journey so far as I come out a week of deep reflection since turning 27 a few days ago. This episode was inspired by entering a new chapter of my life and kickin...

Are you ready to heal and create your dreams from a regulated, calm state? Are you ready to break the patterns that no longer serve and support you to live your life in more inner happiness and fulfilment? Because it is available for you in this conversation.  In this week podcast episode, I am joined with my beautiful friend Zoe; Self Love & Mindset Therapist where we dive into nervous system...

Last year I spent 6 months extremely doubting myself, my potential as a business owner and my soul purpose as a healer/coach. Are you ready to see behind the veil and hear the fear that runs through us and let us share deep parts of ourselves so that you don’t feel so alone?! Today I am bringing you a VERY vulnerable, raw and real conversation with my soul sister and absolute ROCK, Spiritual Pract...

Welcome to my birthday month podcast family, expects loads of surprises and treats to celebrate with me!!! 🥳🥳 To begin the celebrations inside the podcast this week I am giving you a 30 minute glimpse into a 2 hour workshop I held at the beginning of the year around Cultivating Inner Strength and Confidence AS WELL AS a chance to win a FREE 45 minute 1:1 coaching session AND a WEEK of Whatsapp C...

Do you want to start your own podcast but you don't know where to start? Or you're holding yourself back because of fear of judgement, imposter syndrome or/and unworthiness? Starting my podcast has been the vehicle to unlocking my confidence and soul purpose in this world, and I am so excited to bring this power guest episode with Podcast Producer & Manager with OVER 10 years experienc...

In this solo episode I am chatting all about my FAVOURITE topic, SELF TRUST. Building self trust and leading from my intuition has transformed my life and guided me to my dream business, relationship with self and reality I get to continuously evolve.  Do you struggle to trust yourself and allow your fears & projections hold you back? Are you operating from a place of fear or intuition? I spen...

In this episode, I am joined with Confidence Coach Erika Rose for an electric, expansive and empowering conversation to unpack her journey & wisdom of turning her biggest anxieties into confidence and safety from within. Erika has over 10 years in the healing industry and incredible experience and wisdom to bring to the world and our Shine space from her own lived experience and the expertise...

Happy June Shine family!!! I am bringing you another FUN and exciting Rapid Fire Guest Question Episode with my dear business friend and client, Crystal Garrett. Crystal brought so many juicy, random and fun questions to get to know me better while being expanded and energised!  This is a perfect episode to dive into if you want a light hearted listen  We dive into: Embracing your natural beauty  ...

TRIGGER WARNING: In this episode, we talk about topics around health conditions, trauma and fatal allergies. If you know me, you know that I AM OBSESSED with EFT Tapping - a powerful energy and subconscious healing technique that has supported my clients & I heal deep subconscious blocks and fears. So, I am SUPER excited to bring a fellow EFT Tapping Practitioner Katie to the podcast this week...

Do you feel safe to put yourself out there? Do you feel safe to bet on yourself, follow your hearts desires and choose a different but aligned path? Do you feel safe to change and grow? Do you feel safe to let go of old, disempowering patterns and ways of being? This week I bring you a short, yet expansive solo episode to unpack where you're settling in a safety that doesn't serve you, whe...

Calling all aspiring, early or established small business owners - this one is for YOU my love!!! I am seeing FAR too many business owners forcing their way through entrepreneurship, feeling burnout, overwhelmed, unmotivated and beginning to resent their businesses. Like WTF guys, this isn't why we started something of our own in the first place??!!  But I get it, I’ve been there and you don&#...

Happy May Shine fam!!!! To kick start this month of I am joined with Holistic Life Coach, Keryn where we unpack her journey of overcoming burnout and aligning with her true purpose. I know there are a lot of people in my audience who have/are experiencing burnt out or overwhelm and are struggling to unlock a deeper level of clarity and direction for their true purpose, so I KNOW this conversation...

"What am I doing wrong?" "Why is nothing working for me?" "I am doing all the things but it is never enough!!!" does this sound familiar? So many of us (myself included) find ourselves going round and round in circles of “what am I doing wrong?” - whether that be within business, relationships, life in general.  And from my own experience of constantly feeling like ev...