Shine With Sophie

Aspiring and early coaches/mentors/business owners, this one is for you!!! This week I am bringing you a solo soul chat and unpacking the 3 key devotions as an online coach and business owner to become an embodied and successful coach.  I loveeee talking all things business and embodiment so I hope this episodes sparks and ignites something in you and it was something you needed to hear.&nbsp...

I am joined this week with the beautiful Embodiment Coach Claire Newman. If you love a good soul chat  about all things choosing yourself and your desires, upleveling in life and business and all that good stuff, this episode is for you! We chat: Giving yourself permission to change and up level Choosing your soul journey and self with intention How to get unstuck So much more! ⚡️ Reminder t...

This week I am bringing you a deeply heartfelt and led solo episode as I unpack my journey and story behind my underlying heart condition. As an Embodiment and Business Coach, I truly believe that our unique stories have the power to not only be catalysts in our own lives, but have the power to transform lives by owning, expressing and using them as a means to create something incredible.  It...

This week are back with a powerful guest session with the beautiful Kel - Kel is a Toxic Healing Relationship Mentor who helps women navigate through toxic abusive relationships. We have brought you a soulful chat all about the relationship you have with yourself, rediscovering yourself, allowing change, breaking toxic cycles and so much more! Dive into this episode with an open heart and mind and...

Back for a potent, powerful solo ep and permission to FAIL because if you're not willing failing, you're not winning.  We've been programmed to believe that failing is negative, implanting pressure and overwhelm into us and preventing us from taking any action at all. But what if failure was a good thing? What is failure was redirection to where you truly belong? What if failure was feedback...

Today's episode marks the final episode of SEASON 2 of Shine With Sophie!!!!! So I have brought you a heart, soul and brain dump of the consequence of up-levelling and the reality of pre up-level breakdowns 🤣 I just want to take this time to thank each beautiful soul that tunes in to listen to my voice and chooses to be a part of this special shine podcast community - it truly does mean the world...

Do you feel blocked in reaching your next level and potential? Do you feel your dreams and goals are impossible and so far away? Join me in this short but powerful solo soul sesh where I dive deep into how you're truly blocking your potential and power and how to start opening the gates to your limitless potential.  APPLY FOR FULL BODY FREQUENCY 6 WEEK EMBODIMENT GROUP EXPERIENCE (Doors Close...

This week I bring you a very valuable conversation with a familiar voice - Alexis Frey and I dive into breaking down your upl evels, Alexis’s biggest up level and the shifts, learnings and transformation that happened by giving herself permission to do something different and upl evel herself and her life. ASK ME QUESTIONS ABOUT FULL BODY FREQUENCY FULL BODY FREQUENCY (5 min) APPLICATION FORM SUBC...

This week I am bringing you a very special episode, with a very special soul. I am joined this week with my beautiful Client, Aylin, where we chat all about her journey and transformation from working with me in my 1:1 True Power Experience Coaching Program. Aylin has went from limiting herself in so many ways due to fear and anxiety to now fully stepping into her power, purpose and passions.&nbsp...

We're back with another Soul Session this week Shine fam. I am joined with the beautiful, Gabby - Health and Holistic Practitioner and we dive into SO much that is going to open the gates to setting yourself free and elevate your quality of life.  What we soul chat: Living inside a constricted box to setting yourself FREE Relationship with good impacting your mental health and entire life&nbs...

We're back with another solo soul sesh this week guys!!! Get ready for a quick, firey pep talk 🤪 What I dived into: 3 signs you're out of alignment  3 ways to get into alignment Powerful Journal Prompts  2 ways I can further support you on your journey to alignment and true soul purpose  CLAIM YOUR 90 MIN DEEP DIVE SESSION  CLAIM YOUR 1:1 TRUE POWER EXPERIENCE SPOT BOOK YOUR F...

Do you struggle to prioritise yourself? Do you force yourself to practice self-care practices because you feel that is what you NEED?  In this solo soul sesh I dive into shifting your mindset and energy around showing up for yourself and your daily practices that makes you feel good about doing them.  You are deserving of devotion. You are deserving of the love you give others. You are d...

WOWOWOWOWOW this is one powerful soul sesh guys! I am joined with Mindset and Confidence Coach Alexis where we dive into all things NLP, the Subconscious Mind, powerful techniques we're being trained in within our certification program and the power of coaching! Connect with Alexis  Save your spot for CLAIMING PASSION AND POWER FREE MASTERCLASS  90 MIN DEEP DIVE BREAKTHROUGH SESSION WITH...

Do you know what the subconscious mind and the power of it? Do you know that it holds 90-95% of your entire being, beliefs, thoughts, habits, patterns etc?  We are all living from a place of autopilot, operating from a projection of what is going on within us from past experiences, conditioning and our upbringing. Today I bring you a little solo soul sesh chatting all about the subconscious m...

Hiiii Shine fam!!!! I am here this week myself for a little solo soul sesh chatting all about coming together as a collective instead of competition and constantly comparing ourselves to others.  I co-hosted my very first retreat last week and I really wanted to stress the topic of collaboration and coming together as a collective and changing the paradigm of competition and comparison !!! I...

I am joined with the beautiful Georgie Pollard, Social Media Manager and Mindset Coach where we chat all things being yourself, pivoting in business, going against the shoulds, stripping back the noise of the world and in our heads and strengthening your self-worth! I hope you love listening to this soul session as much as I enjoyed recording it! We chat: Combining all your passions and gifts and...

We’ve got another soul session this week guys and omggggg this is a JUICY one! I am joined with the beautiful Holistic Health and Healing Coach Karlie Khen, where we chat about all things: finding yourself, your purpose, self-trust, self-love, investing in yourself  and creating something of your own from your truth. Investing in yourself as a student with soul and power Overcoming eating dis...

OMGGGG HAPPY BIRTHDAY GUYS!!!!! ✨ 🥳 This week marks ONE WHOLE year of the Shine Podcast AND SIX MONTHS of complete self-employment!!!! So this week I dive into my journey so far, what I’ve learned, how I’ve grown, what it has took from me, my main challenges, and biggest tips for you! I have also launched a special first birthday giveaway and competition! Stay tuned to the very end of this podca...

Since I brought you all a bonus ep on Monday I thought I'd bring you my very own Connect With Your Soul Meditation to keep this week in the podcast fam a special one!  I created and used this meditation in my recent Open Your Soul Masterclass and it will truly help you go beyond your human and tap and connect with your souls truth, desires, callings and purpose.  We sometimes allow our h...

AHHHH I AM SO EXCITED TO BRING THIS BONUS UP TO YOU ALL!!! Maggie and I have collaborated on something veryyyyyy special and powerful and you guys are the first to hear about it!!! Dive into this ep and get in on all the ✨✨ What is included in this ep: ✨ How Maggie and I met ✨ What we're bringing you all ✨ Why we've created it ✨ Dive deeper into what is included ✨ How it is going to transfo...

ARE YOU READY FOR THIS SOUL SESSION?? I am joined with my very own business and mindset coach, Emily-Jane Sarroff!! Em and I connected back in February last year and her coaching programs have quite literally TRANSFORMED my life, so I am SOO excited and full of disbelief that I get to have her on this podcast sharing her wisdom with me. What we dive into: Finding the courage and trust to invest in...

Ahhh this soul session is 🔥🔥🔥 with the beautiful podcast host and motivation coach Crystal. Crystal is the definition of LIVING life to the FULLEST and I am so excited for you to be in on her energy, wisdom, fire, love and inspiration! What we dive into: ❤️‍🔥 Fully living your life from a place of energy and not age ❤️‍🔥 Saying YES to life, excitement, opportunities, risks and leaps ❤️‍🔥 Tru...

Another week, another soul session my loves!!! This week is with Fitness and Mindset Coach Lesley and OMGGGGGG this soul conversation is INSANE. Put your seatbelts on because this episode is going to be huge for you all. You're all going to LOVE Lesleys energy and take and resonate so much from her story and words!! ❤️‍🔥 Getting yourself out a rut and recreating yourself ❤️‍🔥 How investing into...

This weeks soul session is with the lovely Alice Blackley who is a Mindset Coach where we dive into how to allow your intuition lead the way and cultivating trust within yourself to take steps that FEEEEEEEL good to you. ❤️‍🔥 How to see your obstacles and challenges as opportunities and the catalyst to your future ❤️‍🔥 Pro tips on how to start your day ❤️‍🔥 Letting go of what no longer is in al...

It’s our FIRST SOUL SESSION with my first guest speaker of season 2 of the podcast and of course it had to be with the gal that I started my coaching journey with! Emma and I launched our coaching business together back in August and we are here today to chat from our hearts and souls on our business journeys so far. What we dive into: ❤️‍🔥 Your experiences being the catalyst to your soul mission...