Shifted Minds

EP12 - Have you just tried not thinking about it? 03.01.2026 19:01 ↓

In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".

EP11 - Have you just tried making a New Years resolution? 29.12.2025 19:01 ↓

In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.

EP10 - Have you just tried relaxing at Christmas 16.12.2025 15:21 ↓

In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.

EP09 - Have you just tried using a to do list? 12.12.2025 17:14 ↓

In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.

EP08 - Have you just tried saying no? 05.12.2025 15:46 ↓

In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.

EP07 - Have you just tried doing the thing? 28.11.2025 10:34 ↓

In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.

EP06 - Have you just tried being yourself? 21.11.2025 11:45 ↓

In this episode I look at why knowing who you are is not always simple with an AuDHD brain

EP05 - Have you just tried focusing? 14.11.2025 17:14 ↓

In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain

EP04 - Have you just tried going to bed earlier? 09.11.2025 13:36 ↓

In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain

EP03 - Have you just tried eating better? 09.11.2025 11:52 ↓

In this episode I look at why traditional dietary habits don't work with my AuDHD brain

EP02 - Have you just tried going to the gym? 09.11.2025 12:15 ↓

In this episode I look at why traditional forms of exercise don't work with my AuDHD brain

EP01 - Have you just tried relaxing? 08.11.2025 12:11 ↓

In this episode I look at why traditional meditation doesn't work with my ADHD brain