Graham Carle
Shifted Minds
Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.
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Graham Carle
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Neueste Folge
3. Jan 2026
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EP12 - Have you just tried not thinking about it? 03.01.2026 19:01
In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".
EP11 - Have you just tried making a New Years resolution? 29.12.2025 19:01
In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.
EP10 - Have you just tried relaxing at Christmas 16.12.2025 15:21
In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.
EP09 - Have you just tried using a to do list? 12.12.2025 17:14
In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.
EP08 - Have you just tried saying no? 05.12.2025 15:46
In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.
EP07 - Have you just tried doing the thing? 28.11.2025 10:34
In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.
EP06 - Have you just tried being yourself? 21.11.2025 11:45
In this episode I look at why knowing who you are is not always simple with an AuDHD brain
EP05 - Have you just tried focusing? 14.11.2025 17:14
In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain
EP04 - Have you just tried going to bed earlier? 09.11.2025 13:36
In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain
EP03 - Have you just tried eating better? 09.11.2025 11:52
In this episode I look at why traditional dietary habits don't work with my AuDHD brain
EP02 - Have you just tried going to the gym? 09.11.2025 12:15
In this episode I look at why traditional forms of exercise don't work with my AuDHD brain
EP01 - Have you just tried relaxing? 08.11.2025 12:11
In this episode I look at why traditional meditation doesn't work with my ADHD brain
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