SHIFT Talking™

Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really big part of the problem too. We were drowning: reactive, defensive, resentful, barely holding it together, and we nearly didn't make it. It was in the darkest stretch of our marriage that I realized anger wasn't our villa...

Some secrets protect us. Others keep us from healing. In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman. Lisa shares how she discovered (35 years later) that her father’s sudden death was actually suicide, a truth her mother kept hidden to protect her 10-year-old heart. We talk about grief, parenting, secrecy, and how Lisa tr...

Most parenting books tell you what to fix. This one tells you why it’s broken . In this deeply grounded episode, I sit down with Richard O’Keefe : father of six, grandfather of 23 (!), great-grandfather of four (!!), and author of 9-1-1: What Is Your Parenting Emergency? . Richard teaches parenting skills to incarcerated fathers through Utah State University and has created a simple, powerful fram...

You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries. In this powerful and validating episode, I’m joined by licensed therapist and Solo Shift podcast host Wedeh Guar , a woman who's not only raising kids solo but raising the standard for what thriving can look like after heart...

He thought money would fix it. It didn’t. In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri , co-founder and CFO of Next Level University , to unpack the silent suffering so many men carry, and the identity death it takes to finally come alive. They talk about everything men are rarely allowed to say out loud: Rock bottom moments and intrusive thoughts Rage masked as s...

You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you. In this eye-opening, stigma-breaking episode, I'm joined by Amita Sharma , founder of NourishDoc and creator of an affordable, expert-led perimenopause self-care app. Together, we tackle the silence and shame around women’s hormonal health, intimacy, and identity through the wild ride of per...

Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad. In this richly layered episode, I'm joined by Fanny Tristan , trauma-informed LCSW turned coach and founder of Her Soul Supply , to unpack the emotional gymnastics so many women perform in the pursuit of being chosen by a partner, by their family, by society. We talk love, loneliness, lifestyle de...

Grades aren't the problem. Emotional illiteracy is. In this bold and expansive episode, Davina sits down with Leroy Slanzi , Canadian principal and founder of Emotional Schools , to unpack what’s really going on in classrooms (and homes) today. From emotional regulation in 5-year-olds to burnout in school leaders, this episode is a masterclass in behavior, boundaries, and the education revolution...

Ever feel like you’re speaking English, but your partner hears Martian? You’re not alone. This week on SHIFT Talking, I sat down with Lynn Quinn , author, cognitive architect, and creator of the Four Zones of Communication framework. We dug into why most of us live on autopilot, how our words betray our real meaning, and the simple shift that can move you out of miscommunication loops and into aut...

What if healing wasn’t about fixing, but about raising your consciousness? This week on SHIFT Talking, I sat down with Keri Logan , clinical hypnotherapist, author, and creator of Master the Upper Rooms . Keri has spent decades helping people release trauma, forgive the unforgivable, and step into higher states of consciousness where shame, guilt, and fear no longer run the show. We went deep into...

Ever wonder why traditional fixes never seem to fix the real problem? This week, I sat down with Dr. Cali Estes , addiction specialist, coach, and biohacking pioneer, who has spent nearly three decades helping people break cycles of overwhelm, addiction, and burnout by addressing the real why behind their struggles. From Fen-Phen nearly ending her life in the ’90s, to building six companies on man...

If you’ve ever felt like your worth depended on what you did for others, this episode will hit you straight in the nervous system. I sit down with Barb Nangle , boundaries coach, podcast host, and recovery warrior for a deep conversation about how compulsive people-pleasing, codependency, and religious conditioning shaped her life… until she reclaimed it. We talk candidly about Barb’s decades in C...

What if the real fairy tale starts after the wedding? In this raw, hilarious, and deeply intimate episode, I sit down with Shellie R. Warren , three-time author, marriage life coach, and doula, for a conversation that unpacks what nobody’s telling you about marriage, friendship, sex, and spiritual growth. From surviving infidelity and rewriting vows, to understanding your body, your partner, and t...

What if the habits you think are “healthy” are actually keeping you stuck? In this intimate and electrifying conversation, Davina sits down with Habit Freedom author and human behavior specialist Anna Shilina to unpack how trauma shows up in productivity, drinking, “earning” sugar binges, and losing trust in ourselves. From growing up in an immigrant household and escaping into books, to spiraling...

What happens when the legal system becomes another layer of abuse? In this fierce and validating conversation, Davina sits down with Lisa Johnson , co-founder of Been There Got Out , to talk about the devastating realities of toxic relationships, high-conflict divorce , and the legal gaslighting survivors face when they try to break free. Lisa’s mission is personal—and practical. She shares how Be...

Mastering the Mirror: Courage, Growth, and Emotional Truth with Ray Martin What if your biggest breakthrough was hiding inside your hardest truth? In this bold, soul-stretching conversation, Davina sits down with Ray Martin —an award-winning business leader, executive coach, and author of Life Without a Tie —to unpack the raw, beautiful unraveling that happens when we finally stop performing and s...

🧠 Personality, Parenting & The Power of Knowing Yourself—with Eric Gee What do sharks, dolphins, and fascists have in common? They're all part of Eric Gee's wild and wickedly accurate personality typing system. In this episode of SHIFT Talking, Davina sits down with Eric Gee , author of The Power of Personality and founder of The Youtopia Project, to unpack why self-awareness isn’t optional ,...

🔥 Emotional Literacy Isn’t Just for Actors—It’s the Tool You’ve Been Missing In this mind-bending, soul-stretching episode of SHIFT Talking, Davina sits down with Jim Rojas Taylor —former Marine, actor, author, and emotional literacy evangelist—who flips the script on how we teach regulation, empathy, and confidence. His message is simple but revolutionary: Why are we working so hard to build ima...

What happens when you build a life that looks “successful”—but feels like hell? In this raw, real, and soul-punching conversation, Davina sits down with business coach and podcaster Alan Lazaros to talk SHIFT about masculinity, emotional honesty, and what it takes to actually grow without selling your soul. From childhood trauma and identity loss to marriage, sobriety, and the silent suffering men...

You’re doing the work. You’re growing. You’re unlearning. And it’s lonely as fuck. In this week’s SHIFT Rx, Davina gets all the way real about what no one tells you: personal development costs connection—and you have to do it anyway. From losing friendships to questioning your identity, the truth is that becoming who you’re meant to be is a death and a rebirth. And yes, grief is part of the proces...

You’re evolving—and it shows. But instead of applause, you're met with distance, side-eyes, or straight-up silence. This solo is for the transitional characters. The ones doing the inner work, setting the boundaries, shifting the cycles—and wondering why it feels so damn lonely. Not everyone wants you to stay stuck… but they were comfortable when you did. In this vulnerable and validating episode,...

Masculinity is cracking—and that’s a good thing. In this powerful, paradigm-breaking episode, I sit down with Jason Lange , men’s embodiment coach and founder of Evolutionary. Men , to talk about what’s actually holding men back from intimacy, healing, and fully living. Spoiler: it’s not just porn, patriarchy, or pride—it’s disconnection. This isn’t a “man up” conversation—it’s a real one. About v...

You say you want him to talk—but when he stays silent, what’s really going on? In this episode of SHIFT Rx, Davina unpacks the hidden wiring behind male emotional shutdown. Spoiler: he’s not emotionally unavailable—he’s emotionally unpracticed. And when you learn what’s happening inside his nervous system, you’ll stop blaming and start understanding. We’re talking conditioning, double standards, e...

We say we want men to open up… But when they do, why do we flinch? In today's solo, Davina unpacks the invisible conditioning that makes male vulnerability feel unsafe, unattractive, or overwhelming to the very people asking for it. From personal stories to societal scripts, she names the tension many women hold: the craving for emotional intimacy and the recoil when it finally arrives. This is fo...

Sleep isn’t just about rest— it’s about regulation. And if your kid’s sleep is all over the place? Chances are, yours is too. In this wide-ranging, nonjudgmental, and surprisingly hilarious conversation with sleep coach Allison Egidi (yes, I pronounced it wrong last time!), we go deep into what’s really messing with your kid’s (and your) sleep—plus what you can do to fix it without flipping your e...