Molly Ostrander and Lara Dilkes
She's Got Guts
Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel de...
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Episodes
Microplastics & 4 Things to Support Your Gut Health This Fall 19.10.2024 51:48
Lara and Molly get into: The energetics of digestion Magic of fall produce for IBS Cold food vs hot food from an integrative and Chinese medicine perspective plus Microplastics and plastic in general-what can you do to limit your plastic, and why would you want to, anyway? Find us on the 'gram! @womensguthealth @lalaswellness References: 1. https://lifestraw.com/collections/lifestraw...
UK Cheetos are Superior 12.10.2024 35:44
Links for show notes: North American Olive Oil Association: https://www.aboutoliveoil.org Supercube! https://www.supercube.club/collections/supercube-line Code MOLLYISSUPER for 20% off
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