She's Got Guts

Welcome author, artist, and founder of Written Hugs Designs. Together, we'll explore reparenting, emotional vulnerability, and the courage it takes to step outside of societal expectations. Tune in for an honest, uplifting discussion about healing, connection, and the power of giving yourself permission to be exactly where you are. Get the book or cards: https://writtenhugsdesigns.com/ Follow...

Dr Rachel joins us to break down the therapeutic use of ketamine and answers all of our questions. Who should use it? How is it used? IV? Nasal spray? Is this a prescription K hole? Join us.. this episode is FASCINATING. Contact Dr Rachel: https://wallowaavenuewellness.com/natural-health-wallowa-county/   Email: drrachelsterry@gmail.com (mention the podcast!) Info about the retreat: https://wellne...

Learn about different types of leafy greens, their benefits for gut health, and how they support the liver. We also share cooking tips, recipe ideas, and nutrition insights that'll motivate you to add more greens to your diet.  Join our community for more resources! https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda  https://lin...

Welcome Jason Stein! Jason shares how he integrates Chinese medicine's five-element theory into business coaching, helping leaders harness their elemental strengths for success. We talk practical tips on simplifying life and business and insights on maintaining balance and asking for help. Don't miss out on Jason's unique blend of wisdom and holistic approach to achieving business a...

Lara got a colonoscopy! We share preparation approaches, talk fasting and microbiome-friendly food choices, and give you a plan for your next scope.  Did you know you can use colonoscopies as an opportunity to reset hormones and metabolism? We are passionate about empowering you to get a colonoscopy for early detection and PREVENTION of colon cancer. 

Join Registered Dietitian and intuitive eat expert Lindsay as she talkes about meal prep, meal planning, and nourishing you, your family, picky eaters, and kids of all ages. Lindsay is the creator of the 3-2-1 method for meal planning, author of The Feel Good Meal Plan cookbook, and savior of busy/overwhelmed home cooks everywhere!  Buy the book:  https://www.lindsaypleskot.com/feel-good-meal-plan...

Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can sta...

Welcome Jaya of The Hustle Free CEO! We are talking harmful influencer messaging and how to interpret what you see online, giving back, and the paradigm of the successful woman.  More about Jaya: https://thejayarose.com/my-story We've got COMMUNITY! Join our private online group with access to all our podcast related resources, plus a safe space to get your questions answered and continue the...

And other lessons learned in Italy.  Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Kait McConnell, RD & lactation consultant @postpartum.nutritionist joins us for a very special Mother's Day episode. Dive into the common challenges faced by new mothers, the importance of self-care, and the holistic approach Kaitlyn uses to empower and support her clients. Today we have packed this episode full with expert insights and practical advice for expecting and new moms. Don&apo...

Explore the nuanced world of Chinese herbal medicine—how it contrasts with Western approaches, the significance of personalized herbal formulas, and their applications in treating various conditions such as diabetes and perimenopause. Tune in for practical tips and insights into making well-rounded and informed health choices. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness M...

Dr. Rachel gives us all the resources to embrace the low tox life no matter where you are starting. You can find her at https://wallowaavenuewellness.com/ Check your water quality: https://www.ewg.org/tapwater/ Skinsafe app: https://www.skinsafeproducts.com/ Magic Mist-the best deoderant! https://www.supercube.club/collections/magicmist-line Use code MOLLYISSUPER for 20% off Tea: https://yogi-life...

Join Brehan Crawfod LAc to unpack the intersection of Chinese and Functional medicine, discuss WHY we need to eat fiber and how to digest it, plus a few surprises.  https://crawford-wellness.com/ https://chorusforlife.com/products/chorus-capsules?variant=46829344817436 Join the community! Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Megg Thompson (our Blox bestie) is spilling the tea on Flinstones vitamins and teaching us her VERY special way of helping neurotypical and neurodivergent people to navigate the world together. Megg is a professional speaker, certified behavioral consultant, and a beacon of hope for parents in the neurodivergent community. The SPOIL method: Slow down Put it on the shelf Overwhelm Interest Lived ex...

Stephanie joins us to chat all things mold-where it hides in homes and food, what it does to the body, and how to fix it.  Learn more about Stephanie FNTP, RWP  @_stephselinger https://www.ahealthybalance.net/ Join the community! Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

From teenager with mysterious GI symptoms to Dietitian with Crhon's disease, here a little about Molly's journey here and why advocating for yourself is so important. You do NOT have to be a wellness girlie to heal your gut, and "heal your gut" is a confusing term, so let's break it down.    Labs to ask your doc for: Vitamin D, B12/MMA, full iron panel, fecal calprotectin...

Molly and Lara explore the wellness and entrepreneurial journey of how SuperCube became the world's first coffee-enhancing supplement that nourishes your hormones.  We dive into how SuperCube will elevates your daily cup of coffee and helps you feel like you can "do life again". 

Are nicotine patches effective for long covid? What does the research say and what do the patients say? Welcome our guest Misha Griffis, MPH, who is working on figuring out how to navigate this frustrating, debilitating condition. This is a GOOD ONE!   Misha's journey on TikTok: https://www.tiktok.com/t/ZT2MBLbU6/   FB The Nicotine Test: https://www.facebook.com/groups/thenicotinetest/   DOSE...

What goes on in your body when you are bloated? What causes bloating? What do you do about it?   Supplements discussed on the podcast can be found in our Linktree.  https://linktr.ee/shesgotguts   Join the community! Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Pros and cons of low carb, carnivore, and vegan diets.  Carbohydrates are not just sugar and processed foods. You deserve a life that is balanced, for lack of a better word.    Resources: Choose Your Foods, American Diabetes Association (can get for $4 on Amazon if you are interested)   The Blue Zones on Netflix     Itzler's blog on Misogi   Join the community! Lara @lalaswellness   Molly @wo...

In case you are losing momentum on your 'new me' already, we've got you with reflection questions and some tips for goal setting in the new year. Remember, you and your goals are fluid like water. Molly is VERY happy the 4 months of holidays are over, so if you feel this way, you are not alone.    Reflection questions:  -What made you feel fulfilled?  -What was something magical tha...

Ever wondered how exactly hormones and your gut are related? Why you have been told IBS is "just anxiety"? Molly and Lara get in to it, and offer practical tips for both anxiety and constipation.   Join the community! Lara @lalaswellness   Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Lara and Molly talk all about how your gut affects your hormones and your skin, and what to do if you are experiencing acne or breakouts.     Join the community! Lara @lalaswellness   Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Lara is the official cohost, and we couldn't be happier! Hear a little about her story and what we plan to do with the podcast going forward.   Links: Best coffee enhancing functional mushroom supplement: https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off)   Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness 

Should you be gluten free? What is leaky gut? Molly and Lara get in to it!    Links: Best coffee enhancing functional mushroom supplement: https://www.supercube.club/collections/supercube-line (code MOLLYISSUPER for 20% off) Molly is everywhere @womensguthealth Lara is on Instagram @lalaswellness