She's Got Guts

Pillar 2 of our 5 pillar series about what causes abdominal fat during perimenopause and menopause.  Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website: https://linktr.ee/LalasWellness   SuperCube: www.supercube.club

+ what to eat for breakfast. This is pillar 1 of 5 of our 5 part series about perimenopausal/menopausal abdominal fat, why we get it, what to do about it!  Enjoy! Chia pudding recipe, Turkey sausage (preservative free) recipe: https://success.nutritionforpeople.com/widget/form/Yyg5LFU5Yzk6a3xycq5z Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com L...

The first of our six part series on perimenopausal/menopausal abdominal fat, what it is, why it happens, and what to do!  Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website: https://linktr.ee/LalasWellness   SuperCube: www.supercube.club

We are talking women's safety and self defense with Patti Stewart. She's the founder of Defense in Heels, internationally certified self-defense instructor and has created an amazing community for women of all ages to feel comfortable asking themselves 'who's going home? Me or the bad guy?'. We cover parking lots, gas stations, driving alone, and so many other complex aspe...

This week, Lara is breaking down the benefits of functional mushrooms plus other SUPER ingredients and explaining how they benefit gut health.  Mushroom powder with instant coffee? Nah. Try the worlds only coffee enhancing functional mushroom/collagen/MCT blend SUPERCUBE (use code MOLLYISSUPER for 20% off) • www.supercube.club Because we are not giving up the coffee, we just stopped drinking it na...

Molly is breaking down what people THINK is important for gut health vs what IS important. Hint: It is not an extreme elimination diet.  Free gut health assessment:  https://success.nutritionforpeople.com/widget/bookings/molly-chat Women's Gut Health Method: https://nutritionforpeople.com/shop Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com...

This week we welcome DPT and functional medicine practitioner Jenny Quartano, founder of All Together Wellness. Dr. Jenny breaks down perimenopause, pelvic floor PT, how to manage the overwhelm of parenting and caring for yourself, and a bunch more.  All Together Wellness (for children and women): https://www.alltogetherwellness.net/  Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s...

And what to do about it! This episode we break down distractions, dopamine, hormones, and gut variables that contribute to all of that forgetfulness.  Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website: https://linktr.ee/LalasWellness   SuperCube: www.supercube.com

Today we are joined by the award-winning author of the Eat What You Love, Love What You Eat book series who has trained over 800 health professionals worldwide. This is a great episode where we learn to reconnect to your own body's signals and ditch the restriction and rules.  More about Michelle and her practice:  http://amihungry.com Download chapter 1 of Eat What You Love, Love What You Ea...

In this episode we cover: Why estrogen works for some women and doesn't work for others, plus how the gut microbiome and estrogen dominance are related. Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com Lara’s Website: https://linktr.ee/LalasWellness   SuperCube: www.supercube.com

In this episode we cover starting a strength training routine over age 50, health, longevity, doing hard things, and casting a vote for who you want to be every single day.  With the help of author, speaker, and personal trainer Janet McConnell, consider this your wake up call to get started on the things you've been afraid to do.  You can learn more about Janet here: YouTube Channel: https:/...

In this episode, we cover it all. What is glyphosate/Roundup? Why is it a matter of national security? Does this, in fact, Make America Healthy Again?  Want to upgrade your coffee ritual + support your gut?   SuperCube at www.supercube.com Work with Molly!   Women’s Gut Health Method Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.nutritionforpeople.com ••Lara’s Websit...

Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17  In this episode, we cover what is happening in the female body during the luteal phase and why we feel constipated and like sh*t in general.  Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website: www.n...

Lunar New Year! This episode we're exploring Chinese medicine perspective on seasonal transitions and personal transformation. We discuss moving from the Wood Snake energy to the Fire Horse year, and explain how to navigate change mindfully.. through food choices, lifestyle, and cultivating patience in daily interactions. Where to Find Us  IG: @lalaswellness | @womensguthealth Molly’s Website...

In this episode we cover: All the ways to boost your gut microbiome using food, naturally occurring probiotic and prebiotics, and strain-specific probiotic supplementation. Plus what to avoid (despite great marketing), and how your gut flora influences your brain.  We share our real-life experiences, pull in clinical insight, and give you tools to navigate your own healing journey. PROBIOTIC GUIDE...

Lara, Molly and guest Kait McConnell RDN (@postpartum.nutritionist on Instagram) break down how the Dietary Guidelines for American's has changed, and if this does Make American Healthy Again or just Make America More Confused.  The old pyramid 1992-2011 https://www.britannica.com/science/food-pyramid MyPlate 2011-2025 (using this link since government resources are gone) https://nutritionsou...

Share plums and Chinese dates... The Eastern wisdom and the functional medicine behind the viral constipation remedy.  Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

If you are confused by all the options for hair loss, you aren't alone! Let's break them down.  Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

No resolutions yet! It is the time for setting fun foundations and wintering.  Learn more about The Women's Gut Health Method: https://nutritionforpeople.com/shop Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Why is everyone taking oregano oil? In this episode, we explore the common issue of bloating and delve into its various causes and effects. We differentiate between bloating and abdominal distension and discuss how digestion processes and nervous system imbalances can contribute to these conditions. Plus, what the heck to do about it. Join the community! https://linktr.ee/shesgotguts Lara @lalaswe...

Plus cooking tips and how to be in your body.  Happy holidays!  Grab the HOLIDAY GUT HEALTH SURVIVAL GUIDE:  https://success.nutritionforpeople.com/widget/form/h1tlctOOb3RGrdSi7ysj   Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

And what the heck is it? Should I put it on my skin or use it as cooking oil? Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

We are back (with better audio) and SICK OF HEALING. This week learn how to define self love and get some practical tips to get the ball rolling.  I love you, I'm listening: https://open.spotify.com/track/5kGqbK7og0I4t2ng8ShlJC?si=iw-qm64tTNK-sjHC4EKELA Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUP...

Ever wonder why your cholesterol went up in your 40s? What supplements actually help your heart? And what to do about it? Then don't miss this episode! Contact Lara about a custom herbal stack on Instagram @lalaswellness More info on DUTCH test: https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Estrogen, cortisol, testosterone, endocrine disruptors, and more with us.  Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth  https://www.supercube.club (use code MOLLYISSUPER for 20% off)