She's Bold

This is a special episode featuring Victoria Charles Mwanziva interview with Najma Juma in 2017 on She's Bold radio show on Afro-radio Network. This episode encourage youth to seek information, learn and go for what they want without holding back. Victoria Charles Mwanziva is currently serving as the District Commissioner of Ludewa District, Njombe Region- United Republic of Tanzania. Formerly...

Jiunge nasi katika kipindi hiki tukijifunza umuhimu wa kujisomea na kujifunza katika maisha ya Prudence Zoe Glorious, kibinafsi na kitaaluma. Pata ufahamu, hamasa, na mafundisho yanayotokana na maisha yaliyojitolea kwa harakati ya maarifa. ZOE Prudence Glorious kwa sasa ni Afisa Mkuu wa Nia katika kampuni ya Prudence Zoe Glorious (PZG), aliyoianzisha mwaka 2020. Akiwa na uzoefu kama mshauri huru w...

Irene Simon Ivambi is the founder and Chief Executive Officer of a hair company called “Mrembo Naturals.” Around 2019, Irene and a few friends developed a hair movement called “Natural Hair Movement” that focused on educating Tanzanian women on using natural hair products. This episode highlights the journey of Irene in establishing a business that helps women embrace their natural beauty. As a si...

In this episode Bahati dissects the norms, traditions and mindset propelling abuse between intimate partners, Najma is curious to understand why 44% of Tanzanian women have experienced either physical or sexual violence by an intimate partner. Ms Bahati Cosmas Mandago is the Co-founder and CEO of InterContinental Well-Being Services, a company with comprehensive wellness services. She has extensiv...

In this episode, Najma interviews Diana Paul Chando, African Union Youth Ambassador. If you're an aspiring leader or leading a group of people whether in a company, government or non-governmental organisation this episode is for you. Diana explains how African Union Agenda 2023 is relevant to Youth and the practises that affect youth in leadership. She also shares her journey as Young Woman in...

 Imani Luvanga is probably one of the youngest Media managers in Tanzania, she manages Kings FM Radio in Njombe, and she is also the host and producer of the Podcast known as Dig It with  Imani . The podcast focuses on bringing awareness about Digital Rights, Inclusion, and Online Gender-based violence. She is a Thomson Reuters Changemaker and mentee under Digital Rights as Human Rights Project. I...

This episode highlights the importance of personal development for successful families, companies, organizations, communities, and nations. What needs to be done to change the narrative of Tanzania, when it comes to working ethics? What personality traits contribute to the success or failure of our institutions, families, or nation? Modesta Mahiga a management consultant and coach for about 20 yea...

This episode highlights the importance of personal development for successful families, companies, organizations, communities, and nations. What needs to be done to change the narrative of Tanzania, when it comes to working ethics? What personality traits contribute to the success or failure of our institutions, families, or nation? Modesta Mahiga a management consultant and coach for about 20 yea...

How can you represent yourself online, in the age of the internet? Imani takes us through creating a personal brand and maintaining healthy relationships online to make the most in the internet and information age.  Imani is a digital rights activist whose works continue to change a number of East Africans to understand digital rights and responsibilities. 

This episode highlights the impact of social media pressure on our health and daily life. Najma Interviews Edith who works with Self Reliance Organisation which helps youth with self-reliance education. 

In this Episode, Najma interviews Chef Zenna Akuwa, a young woman who lives with a disability but uses her abilities to influence youth to eat healthily. Zenna offers guidance in eating healthily and debunks false perceptions about eating healthy. In Dar es salaam alone, more than 64% of women are overweight, as a country 60% of women living in urban areas are overweight and 40% from rural suffer...

As a first-time mother, you might be worried about the changes you are going through emotionally, physically, and even in your lifestyle. Find out how you can regulate these changes just by having a positive attitude. Dr. Phil, a mental health specialist is giving us advice on this episode, while Najma holds a chat with Seamê R. Ongala a new mother thriving to feed her creative side of work, using...

This episodes is about ' Redefining yourself in a culture which already has a template for women' the episode  features an interview with Masuma Somji , a women's right activist. Coming from a Tanzania- Indian community, married at 19 , at the age of 38 she is back to claim her education, find out how she broke the glass of traditions to get here, and how she's making a difference.  Enjo...

In this Episode Najma explores cosmetic surgery practices in Tanzania, the episode features deep analysis of what exactly is cosmetic surgery and its procedures, what are the possible side effects and how women can value and appreciate their bodies with the existence of factors like abuse, social media that can influence one to dislike their body and last do cosmetic surgery. The episode also talk...

In this Episode, Najma reveals some of the wrong ideologies that propel more than 50% of women in Tanzania to use bleaching skin products. The episode features a psychological point of view highlighted by Psychologist Sylvie, who explains why women use skin-whitening products despite knowing the effects. Follow and Subscribe to this podcast on Spotify, Apple Podcast, and Google Podcast. https://li...

Episode hii inafichua sababu zinazowapelekea wasichana kudhani sio wazuri, fikira hii imepelekea wengine kufanya maamuzi yalioathiri maisha yao. Wengine wameishinda fikira hii inayotawala katika jamii ya Kiafrika. Wamewezaje? Najma anamhoji Emmy Rose Rugumamu kuhusu kampeni yake ya kusaida wanawake wenye mauombo makubwa. Emmy Rose ni Communication Professional ,anafanya kazi UWC East Africa,...

A podcast where we challenge traditions and mindset limiting an African woman. Featuring episodes in Swahili and some special episodes in English.

In this episode, Najma is having a conversation with Young Anyanwu, a Nigerian young entrepreneur and therapist who helps people to heal from toxic emotions and hurtful life/workplace experiences impeding their growth and productivity. The discussion is about the most toxic behaviors that we tolerate in relationships.

In this episode, Najma chats with  Linda Ngari, a Kenyan journalist, where she shares her mental issue and how she dealt with the problem. This episode highlights the effects of social comparison and how to overcome it.

In this episode, Najma Juma explains the science behind five selected habits that will actually boost your happiness on a daily basis. Despite the pandemic, it is important to observe daily habits that will promote your well-being.

An article review written by Najma Juma on her blog, www.shesbold.net