Shelby Sassin Fit Radio

In this solo episode, we're diving into how you can improve your digestion! From the simple to the more complex, there are a ton of factors that influence how you digest and ultimately absorb nutrients from your food. If you want to get rid of bloating, improve your gut microbiome, and ultimately see better results with your fitness and nutrition, this episode is for you.  My favorite, easiest dig...

In this solo episode of Shelby Sassin Fit Radio, we're talking about how perfectionism is holding you back and why something is almost always better than nothing going into the holidays. Topics covered in this episode: Putting your goals on the backburner Your mindset around the holidays Your best and how that can look different from week to week Setting small, tangible goals Perfectionism and fea...

On this week's episode, I'm joined by my friend Courtney Ustrzycki, fellow online coach and Mexico resident. How do we stay on track living in Mexico? What experiences have we had? And we talk about personal responsibility and the difference between can't and won't and what our current goals and priorities look like.   Shelby Sassin IG: @shelbysassinfit Email: shelbysassinfit@gmail.com  Facebook C...

In this solo episode, we're breaking down the debate. Is IIFYM superior? What about meals plans? and what about those who say macro tracking is disordered and intuitive eating is the only way? I'm giving you my take on each approach and why you should consider each one.      Connect with Shelby    Instagram:  @shelbysassinfit Email:  shelbysassinfit@gmail.com Facebook Community:  https://www.faceb...

In this episode of Shelby Sassin Fit Radio, I'm telling you way too much about me. From ex boyfriends to legal trouble and every step of my fitness journey along the way. How I got to where I am, what my current goals are, and how my history with gymnastics, competing, and disordered eating shaped the journey. I promised to be real and raw on this podcast and in today's episode, we're doing just t...

In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Alicia Heilner . Tune in to hear us talk about our journeys through IIFYM, bodybuilding competitions and intuitive eating. Today we discuss our experience with transitioning to a more intuitive style of eating and how macros helped us do that. We also walk you through how we guide our clients to do the same a...

In this episode of Shelby Sassin Fit Radio, I'm joined by my good friend and fellow coach Sarah Ford Bishop. This is a replay from her podcast Unfiltered Fitness Radio where we dive deep into all things reverse dieting and metabolic adaptation. We discuss what happens when you diet for too long, or too often. We explore "broken" metabolisms and how to fix them through reverse dieting. We also set...

In this episode of Shelby Sassin Fit Radio we will be breaking down all of the physiological and psychological components to consider before beginning a fat loss phase. Summer is just around the corner and everyone is focused on losing a few pounds, but should you be?   Topics covered in this episode:    How your current caloric intake and diet history impact fat loss  Your relationship with food...

Welcome to Shelby Sassin Fit Radio! A quick introduction to chat about how this came about and what to expect in future episodes.    Connect with Shelby    Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com   Facebook Community: https://www.facebook.com/groups/shelbysassinfit