Shelby Sassin Fit Radio

In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey!  Connect with Peyton on IG: Peytoncaterfit  Connect with Shelby on IG: Shelbysass...

This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and wh...

In todays' solo episode I'm sharing why I decided to do a 7 day social media detox after being on Instagram every day since 2017. I'm sharing what I learned, things I realized and how I feel about having an online business in 2024.  If you want to work with Limitless, or learn more from the coaches - join our free facebook group for live training recordings, recipes, form tips, free workouts and s...

I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control.    Where to find me:  Community -  https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_life...

Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. I...

In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you.  Community -  https://www.facebook.com/groups/shelbysassinfit Work with...

From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city.  If you enjoy this episode and want acc...

Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains...

In today's episode, we're sharing our October Limitless Community favorite!  Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods.  And every month, we're reposting our favorite for you here on the pod! ...

In today's solo episode, I'm sharing our August Limitless Community Favorite!  Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching.  Each month we'll be choosing our favorite and reposting it here...

WELCOME BACK, it's been a while. Today you get the pleasure of meeting my very first Assistant Coach for Limitless Lifestyle Coaching, Alessia! We're sharing our story, how the universe brought us together, and how our backgrounds brought us to where we are now. We're sharing a lot of personal stories and giving you a behind-the-scenes look into what our weekly zooms together look like here as we...

In this information-packed episode, I'm talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel. We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nu...

Today we're talking about how to balance two of my favorite things; traveling and your fitness routine. If you're finding yourself struggling to keep it together this Summer, I have some helpful tips & strategies to help you navigate sticking to your routine.    Find me on IG @shelbysassinfit

Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results.    Connect with Shelby  Instagram: @shelbysassinfit...

You've probably heard someone say, "you don't need to do xyz, just listen to your body!" Today I'm breaking down why that's not always the best advice.  Connect with Shelby  Instagram: @shelbysassinfit  Email: shelbysassinfit@gmail.com   Facebook Community: https://www.facebook.com/groups/shelbysassinfit  

In this solo episode, I'm getting personal and sharing some recent struggles, transitions, and how I'm looking at and learning to embrace seasonality in my life.    IG: @shelbysassinfit Email: Shelbysassinfit@gmail.com

I'm joined by Julie Schaefer, toxic mold survivor turned functional health coach to talk about her experience with moly toxicity and how it's changed her path in the coaching world. We also talk about gut health protocols, parasites, and advice on how to withstand environmental threats to your health.    @julesschaefer_strong 

In this episode of Shelby Sassin Fit Radio, I'm joined by one of my best friends, fellow coach, and CEO of Hybrid Health & Aesthetics Chelsea Stewart. We discuss her history with disordered eating, growth in business and in fitness, our journey with hormonal health, HRT, and spilling a little bit of tea. Topics covered in this episode: Fear of failure What's holding you back Life updates Cortisol...

In this episode, I interview Joelle Cavagnaro - Head Coach and CEO of Level Ten Coaching. Joelle shares her personal experience navigating the healthcare system from PCOS all the way through pregnancy. We bust some pregnancy and fitness myths around calorie intake and training and talk about adjusting as a new mom.

In this solo episode, we're talking about metabolism. What is it? How does it work? How many calories do you burn in a day? And how to navigate an adapted metabolism. 

Quick food for thought on the idea that setting boundaries and saying no is somehow selfish. If you are someone who finds yourself deprioritizing yourself and constantly pouring from an empty cup, you need to listen to this.  Connect with Shelby  Instagram: @shelbysassinfit  Email: shelbysassinfit@gmail.com   Facebook Community: https://www.facebook.com/groups/shelbysassinfit  

Connect with Shelby:  Instagram: @Shelbysassinfit    Connect with Kristin:  Website:  www.kristinstephens.me  (or  www.kristinstephensastrology. com ) Instagram: @ kristinstephensastrology     Blog:  www.kristinstephens.me/ musings/shelby-sassin-fit- radio   App Resources: - The Chani App - Time Passages   Book Resources: - "The Inner Sky" by Steven Forrest - "You Were Born For This" by Chani Nich...

Today we're going over whether you should or should not eat back the calories burned according to your fitness trackers or cardio machines and some considerations for determining your total daily calorie burn. Keeping it short and to the point today! Connect with Shelby  Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com   Facebook Community: https://www.facebook.com/groups/shelbysassinf...

Let's chat about navigating holiday meals, how to stay feeling your best and how to establish your non-negotiables so you can enjoy your holidays and be present without wrecking your progress. I want you all to avoid the failed resolutioners this year and learn how to stay on track with your goals so you can thrive.  Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com...

In today's solo episode I'm walking you guys through my morning routine and why I think having one is SO important. I'm giving you guys easy actionable tips and ideas to start your own and sharing a little bit of what my life looks like.  Connect with Shelby: Instagram: @shelbysassinfit Email: shelbysassinfit@gmail.com   Facebook: Shelby Sassin Fit Community 1-1 Coaching: Apply Here!