SHEILAS & SHENANIGANS

PARTY PEOPLE...  Strap in for PART 2 of the DubKitty experience...     In this episode, Emma continues to digest w/ her best bedazzling babe of a consciously fun-loving friend. The Sheilas discuss VAN LIFE - Emmy's everything is figure-out-able wisdom, the uncovering - delayering - and re-discovering of the journey of oneself, GUILTY PRIVILEGE, creating open and safe spaces w/ the POWER OF LANGUAG...

PARTY PEOPLE..   Let me introduce to you; the (2x) LIFE OF THE PARTY (champion) for the ultimate SELF EXPRESSION SESSION..   Meeeowww - DubKitty is Emma's digesty bestie, and the finest festy friend you’ll ever lay your eyes on.   Emmy is a self-expression, branding & personal development ‘freak’. She designs her own form of wearable art (@dubkittydesigns) by individually bedazzling the wildes...

It's the QUEEN of Cold NIPS and the booty of their Aussie tour DIPS.  So, strap yourselves in for some 4am sips!   The Sheilas are on a post-silent-disco sunrise boogie HIGH as they introduce you to the life of Teigan Woollard. She is all in, all of the colours of the rainbow, and going ALL over Australia to prove it. This was recorded on day 15 of the Cold Nips 100 day cross country tour, and my...

It's 2 hours, but it's oh so fkn worth it. On the other side of intimidation is inspiration, and right now it’s fitness Queen Naydey’s time to shine. With an attitude of gratitude, Sharnayde shares the space with Emma to talk all things health and wellness whilst also allowing Emma to vicariously experience the depths of being a nurse in an ER in a third world country. So prepare for some wow fact...

Strap yourselves in for a extra wise pleasurable ride with the Kundalini Priestess! OOOOLAAALAAAH! Today we not learn that pleasure is our god dayummm birth right, and much much more. Relationships Coach Susan Vu shares her life force energy and the result is a bulk ‘fck yes pretty please’ 5 (hundred) stars personal review.  Her direct access to the divine gave Emma a full body orgasm and with tha...

Fkn Oath x a million. Learn how to live the life of your dreams from the ultimate manifestation Queen. From being a child actor to quite literally passing around her contagious smile and every speed bump, rejection and redirection in between; Cleo (aka Cleyonce’) Massey will give you the real, raw and vulnerable truth about how you too have the power to make your dreams an everyday reality. Cleo s...

From the moment she became fascinated by the human body, Kikki set out to embody the wisdom of her well-educated healing hands and is now giving you a piece of her magical Jedi powers. This episode puts the oooo’ in taboo. It proves that the woo woo is true. It’s bound to trigger that astrology hating friend of yours and it’s guaranteed to enlighten you in one way or another. In combining the spir...

Being selected for the Women’s Australian Rugby League World Cup Team is a childhood dream come true. Just 24 hours after being announced in the DREAM TEAM, Lauren Brown joins Emma to have a yarn about all the juicy details. From 7-year-old Loz practicing conversions at half time during local Burleigh Bears League games to her newly appointed Jillaroo status and every sacrifice, athletic accomplis...

ALUVE means ‘the way things make you feel’ and these Sheilas know that 'you gotta feel it to heal it'.   In honour of Suicide Prevention Month, this episode takes a deep dive into the daunting unfiltered reality of mental health including the consequences of mental illness, the Sheilas own personal battles in the depths of their despair, the many healing remedies and tools used throughout their jo...

Never abandon yourself again with the help of our very own Interdependency Guru; Kate Alderman.  This episode is your key to greater intimacy, stronger boundaries, deeper connection, overcoming conditioned people pleasing codependent traits and avoiding falling into the distrusting trap that is radical independence. With the help of Kate's wisdom, life experiences and 'relating' expertise; join th...

They say one person can’t make a difference but this Sheila is doing just that. Emma takes a deep dive into the beautiful mindset of Ella Fletcher; the ultimate Sustainability Queen. From absolutely frothing Ella’s favourite facial miracle oil; the must have @byolioli; we discuss the passion, purpose and pursuit of creating a sustainable brand and all the challenges, speed bumps and reality checks...

The OG Sheila’s return to the mic, but this time to uncover Gabby’s adverse journey since COVID shut down her industry, brought her back home and every single pivot in between. The Sheila’s discuss Gabby’s lifelong dedication to a dream that suddenly no longer exist, 2020 weekly humpday hysterics, having a backup plan, and her passion for nutrition stemming from health issues and being in a cut th...

A couplaa' accountability buddies discuss all things magic, spirituality, super human potential and manifestation based on the revolutionary teachings in Rhiannon's very own children's book; The Adventure's of Alchemy & Aloe.    With a history of not knowing what an emotion is leading to learning about it the hard way during a feelings check-in at rehab, Emma is enlightened by Rhiannon's book as i...

A couplaaa' cannabis loving Sheilas share their experiences with this wonderful plant healing medicine.. With a history of shame, secrecy and stigma to using the medicine ceremonially as a gateway to spirit and every possible scenario in between.. We discuss our struggles with the cannabis comfort, our first time getting high, how it has supported us in 'doing the work', and its assistance in easi...

A couple of delusional sheilas share shenanigans about the year that was. From 2020 trends, world events & alternative narratives, we discuss online censorship, the lack of accountability in the Jeffrey Epstein case, Prince Andrews involvement, theories as to why Prince Harry left the Royal Family, the ongoing effects of CO-RONA-VIRUS & personal lessons and blessings experienced throughout the rol...

TABOO TOPIC ALERT! The conversation every girl needed with her big sister. From periods to birth control, self-pleasure and personal stories as to why breast and pap smear checks are absolutely necessary; listen up while these Sheilas over share far more than your average shenanigans! 

Have you ever been body shamed for being ‘too skinny’, told to ‘EAT A BURGER’, or guilting of making these judgments yourself? If so, this one is for you. The Sheila’s share their battles with food, fad diets, body dysmorphia, how they had to learn the hard way about what works for them & why we’ve got to NOURISH in order to FLOURISH. 

The Sheila's cover issues regarding the 2020 U.S election and ask some controversial questions! What constitutes being called a racist and should voting for Trump automatically make you one? Will anti abortion laws contribute to overpopulation and therefore global warming? From pro life v pro choice to climate change, BLM and conversion therapy; tune in for an hour of political shenanigans power!

Life is full of mistakes that teach us valuable lessons. Yet while some people can simply be told what not to do, the Sheila's share shenanigans about how they learned the hard way. Tune in for a LOL, WTF and (hopefully) words of wisdom as you listen to stories based along the classic lines of “at the time I definitely paid for this but now; #NORAGRETS”.

What are you powerless over? Whether it’s spending too much time on social media, drinking coffee, smoking marijuana, getting black out drunk or overeating bulk sugar, we all have a tendency to become dependant on substances or actions that reward us with instant gratification. The sheila's break the silence on a taboo topic & reveal the reality of what it’s like to suffer from addiction. It’s unc...

Break up’s; they suck and there is no rule book on how to: stop the grieving, move on and find the next best thing. Should you remain friends with your ex, unfollow them on social media or jump back into bed with them just to see if things are REALLY over? There are so many questions without any one-size-fits-all answers. So... DISCLAIMER: these sheila’s don’t actually know either, but lucky for y...

Dating in the 21st century involves endless options. The sheilas share stories about awkward moments, dating apps, how they find themselves living out there parents worst nightmares, and basically every what-not-to-do. DISCLAIMER: no advice is contained in this podcast.

Have you ever wondered; ‘what if’ I could do it differently? The Sheilas talk about life shenanigans, the advice they would give their 13-year-old self, what they did when COVID-19 began, and the difference between powerless and empowered states of FEAR. Are you prone to run or rise?   

SELF LOVE; no one said it would be easy. The sheilas share their daily personal growth checklists, sacrifices and all the shenanigans in between. Listen to how true self-love has been a hard-earned lesson in self-accountability, discipline and doing what is necessary even if it is not so glamorous.

Sheila’s share insights into their social media shenanigans. From an Instagram detox to overnight followers purchased by a personal stalker and perspectives about the reality of influencers in the 21st century. If you’ve ever assumed the 1000 words a picture says or thought “I want to be famous”, this one is for you.