Sheena Says

What if recurring infections and eczema in children can be managed without constant medication? In this episode, Sheena shares a powerful patient story of a young child who struggled with pink eye, ear infections, and ongoing eczema. Initially prescribed antibiotics and topical steroids, the family explored a different approach. With the right protocols, internal support, and simple lifestyle chan...

What if recurring eczema and infections in children are not just surface issues? In this episode, Sheena shares a powerful patient story of a young child who struggled with eczema, pink eye, and frequent infections. Initially prescribed antibiotics and topical treatments, the family chose a different path. With the right protocols, lifestyle adjustments, and internal support, the child’s symptoms...

Can you manage diabetes without relying on long-term medication? In this episode, Sheena shares a real patient story of a busy businessman who reduced his dependence on medication and stabilized his blood sugar naturally. He came in taking metformin daily and managing a demanding travel schedule. Within six months, through structured diet changes, daily movement, and consistent monitoring, he was...

In this powerful episode of Sheena Says, Sheena Mansukhani addresses the biggest myths surrounding homeopathy - and dismantles them one by one. Is homeopathy just a placebo? Is it “just sugar pills”? Does it work slowly? Does it suppress symptoms? Does it contain steroids? Can it really treat autoimmune conditions like eczema, asthma, psoriasis, or rheumatoid arthritis? With over 20+ years of clin...

Fertility struggles are rising - and it’s not always what you think. In this episode of Sheena Says, we break down the real reasons couples are struggling to conceive today. From stress, cortisol overload, insulin resistance, and estrogen dominance to low progesterone and thyroid imbalances - many women have “normal labs” but dysfunctional hormonal signaling. Here’s what we cover: • Why modern lif...

If you’ve been blessed with a new baby - congratulations. 💛 In this heartfelt episode of Sheena Says, we’re talking all things infant care - from feeding positions and breastfeeding vs. formula decisions to colic, reflux, eczema, cradle cap, teething, constipation, and immune support. Motherhood can feel magical and overwhelming at the same time. Your baby is 100% dependent on you - and that’s bo...

Pregnancy is beautiful — but it’s also overwhelming. In this episode of Sheena Says, we talk about what no one prepares you for: morning sickness, nausea, extreme fatigue, food aversions, constipation, heartburn, swelling, anxiety, fear of miscarriage, gestational diabetes, thyroid shifts, back pain, sciatica, and fear of labor. From the first trimester through delivery, your body undergoes intens...

Ear infections are the #1 reason children are prescribed antibiotics — and nearly 75% of kids will experience at least one by age three. But what if recurring ear infections aren’t really an ear problem? In this episode of Sheena Says, I break down: Why enlarged adenoids and tonsils happen What ear tubes actually do (and what they don’t) Why antibiotics create a repeating loop The immune connectio...

Is your child constantly reaching for an inhaler? In this episode of Sheena Says, we break down childhood asthma in a way most parents have never heard before. Asthma isn’t just a lung condition. It’s a chronic inflammatory, immune-driven, nervous system response that shows up in the lungs. We discuss: Why eczema suppression can later show up as asthma The role of allergies, low immunity, and freq...

In this episode of Sheena Says, Sheena tackles the real epidemic most people aren’t naming: fear. From doom-scrolling and breaking alerts to Google rabbit holes that “somehow lead to cancer,” fear is being engineered into daily life—and it’s pushing the nervous system into chronic fight-or-flight. Sheena breaks down how fear-based messaging drives quick-fix medicine culture, how diagnostics can be...

High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress? In this episode of Sheena Says, I break down: • What systolic and diastolic numbers actually mean • Why one high reading does NOT equal hypertension • The role of stress and anxiety in rising systolic pressure • Why “white coat h...

Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance . In this episode of Sheena Says , we break down: What cholesterol actually does in the body The real roles of LDL and HDL Why cholesterol numbers alone don’t tell the full story How inflammation, sugar, stress, and poor liver function...

Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize. In this episode of Sheena Says , we break down: What triglycerides actually are Why sugar and refined carbs raise them more than fat How insulin resistance, liver overload, stress, and poor sleep play a role Why high triglycerides increase the risk of heart disease, stroke,...

Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says , we break down what diabetes really is—and why managing it requires more than just pills. We cover the key differences between Type 1 and Type 2 diabetes , why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformi...

Anxiety affects millions, yet few understand what’s really happening in the brain and nervous system. In this episode, we break down anxiety statistics, common types of anxiety disorders, and practical, natural ways to calm the body, restore balance, and regain emotional control — without fear or stigma. Link: https://www.homeopathnj.com/post/homeopathy-and-anxiety Calming Remedy Kit: https://www....

Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload, improve self-control, and restore balance naturally. Link: https://www.homeopathnj.com/post/coping-and-ange...

Regular exercise boosts energy, improves mood, strengthens muscles and bones, supports heart and brain health, improves sleep, and helps regulate hormones, weight, and immunity. It reduces stress, prevents chronic disease, and improves overall longevity and quality of life. Leg raises strengthen the core and lower abdominal muscles, tone the legs and hips, improve posture and balance, and support...

Acne is more than a skin issue—it’s a sign of internal imbalance. In this episode, we explore the real causes of acne in teens and adults, including hormones, diet, stress, and gut health, and share practical, natural ways to support clear, healthy skin from the inside out. Link: http://homeopathnj.com/post/acne-and-homeopathy Link: https://www.homeopathnj.com/acne-cure Acne Remedy Kit: https://ww...

Eczema & Psoriasis – Healing Skin from Within Eczema and psoriasis are more than skin conditions—they are signs of deeper immune, gut, and nervous system imbalance. In this episode, we break down why these conditions are rising in both children and adults, the role of inflammation and stress, and how natural, holistic approaches can support long-term skin healing. Learn practical, steroid-free...

Children with ADHD and Autism Spectrum Disorder (ASD) often struggle with focus, emotional regulation, sensory overload, sleep issues, and impulsivity. This episode explores why these challenges occur, how the developing brain processes stimulation differently, and practical natural strategies that support attention, calm, behavior, and overall wellbeing—without blame or labels. Link: https://www....

Low immunity isn’t just about catching colds—it’s a sign of stress, poor sleep, gut imbalance, and chronic inflammation. In this episode, we break down how the immune system really works, why immunity is weaker today in both children and adults, and how to strengthen it naturally through nervous system regulation, nutrition, sleep, and lifestyle shifts. Learn practical, science-backed ways to supp...

Alopecia: A Medical & Holistic Perspective on Hair Loss Alopecia is not just hair loss—it’s a medical signal. In this episode, we explore alopecia in men, women, and children, explaining the hormonal, immune, and stress-related factors behind thinning and shedding. Learn why early evaluation matters and how addressing root causes can support healthier hair regrowth and overall well-being. Link...

Preteens are emotionally sensitive, highly perceptive, and deeply shaped by how they’re guided. This episode explores positive parenting strategies for preteens that build confidence, emotional regulation, resilience, and healthy communication—without power struggles. Learn how brain development, boundaries, validation, and consistency help children navigate school stress, friendships, and self-id...

Parenting teens requires trust, calm leadership, and emotional intelligence—not control. In this episode, we discuss positive parenting for teenagers , focusing on communication, boundaries, independence, and mental health support. Understand the teenage brain, hormonal shifts, stress responses, and how to stay connected without conflict. Learn tools to support teens through anxiety, peer pressure...

Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage. Social Media: https://www.homeopathnj.com/your-homeopathy-social-media