Shea’s Pretty Skinny

The pursuit of happiness is our responsibility. In this episode some signs of an unhappy life are discussed, along with ways to start adjusting our sails to cultivate the happiest place on earth- our minds.

Venting and complaining can sometimes seem similar, but they have distinct purposes and effects. We’ll talk about those differences and how they influence our mindset.

In this episode we explore the intricacies of unhappiness, some of its roots, manifestations, and potential pathways towards resolution. We’re identifying 15 signs of unhappy people to unravel the complexities of discontentment and shed light about the impact it has on our experience.

Sometimes we’re becoming the very people we’re working to weed out of our own lives. Accountability is key, so let’s examine 10 key factors indicating we’re turning into or harboring a fake friend in the clique.

Social media thinks millennials are rearing children who are too soft. Is it possible gentle parenting results in cowardice? Let’s talk about it and explore some ways to manage bullying behavior.

Being able to spot a liar enhances our ability to assess our personal integrity by reflecting on own behaviors and intentions. Let’s examine ten signs that may expose you or someone you know as a skilled deceiver.

We’re always reminded to stay in a child’s place during formative years and rarely prepped for some very pertinent and common experiences in adulthood. Let’s explore 11 problems in adulthood we may not be prepared for when we meet the challenge.

While social media can be a powerful tool for connection and self-expression, it’s important to be mindful of its potential impact on self-image and to cultivate a balanced perspective that includes both online and offline experiences.

Outside perceptions can skew our self-worth and chip away at our momentum. Perceptions can be constructive feedback that builds or noise we need to filter out.

Accountability is a powerful tool that can significantly enhance self-love. Accountability is not just about external checks; it’s an internal practice that aligns with self-love. It’s a way to honor your intentions and create a life aligned with your values and identity.

So many opinions are repeated and recycled on social media, it can be like an annoying tune played frequently on your favorite station. It’s a song you hate, but you know all of the words and it grows on you after a while. Check your data and cultivate your experiences by setting and sticking to your own boundaries.

Enmeshment refers to relationship patterns where boundaries between individuals are blurred or nonexistent. It’s a challenging dynamic, but it’s possible to break free and create healthier boundaries.

Self-acceptance is a powerful practice that allows us to embrace flaws and all. It’s a journey requiring small steps, just as much as bold moves while employing compassion along the way.

Self-love is a powerful and transformative journey that can change your life for the better. Don't let the fear of changes stop you from embracing and enjoying the benefits of self-love. You deserve happiness and health, and you have the potential to achieve your goals.

Aging brings its own challenges and struggles, but like retirement, we don’t have to wait until the moment of crisis arrives to build a strong resume.

This episode is about opportunities spirituality can present on our self-love journey.

Although it seems like we take nothing and discover something out of thin air, the self-love journey isn’t magical. It does however increase our quality of life and has a direct influence on our physical, spiritual, and mental wellbeing. For the details, you’ll need to see a doctor, but let’s at least get a taste of how the self-love journey connects in terms psychology and neurobiology.

Let’s review three strategies I have used and strategies I hope will help you overcome imposter phenomenon (syndrome) and support your personal growth. Remember you are capable of achieving great things!

In this episode we discuss 5 strategies that can help cultivate resilience and support through changes in our environment and within ourselves.

Time for a recap of self-love practices that help cultivate the tools we need to navigate life and build trust in ourselves.

I definitely believe the children are our future and we play a major part in what that future looks like. Let’s talk about 5 ways we as adults can build self-esteem in adolescents.

Self-love guided decisions empower us to experience the exceptional successes in real life. Let’s discuss the ingredients and how we can continue cultivating self-love to fuel success in our lives.

It’s natural to grieve our losses and it doesn’t have to involve death. Let’s discuss a few ways to build resilience and help keep hope hanging in the balances.

Some folk want a step-by-step process for self love and setting boundaries. It’s a constant channel of communication and changes. Set boundaries to maintain your piece of reminder staff.

Each of will experience fear and anxiety at some point in life and it can be debilitating if it becomes a pattern. Let’s talk about the importance of facing our fears to stay in control of our lives instead of letting anxiety take the driver seat. This podcast is not focused on clinical treatment options that may be required to address a DSM diagnosis.