Shea Toston

Shea’s Pretty Skinny

Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.

Author

Shea Toston

Category

Education

Latest episode

Jul 9, 2026

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Episodes

They’re Not Just Losing You—They’re Mourning a Version of You 09.07.2026

We often celebrate the person who finally creates healthy distance, but we don’t spend much time talking about what happens to the people left behind. That doesn’t excuse harmful behavior, but it can explain some of it.

She Hit Different 02.07.2026

Violence is broader than physical force. Physical violence is visible, measurable, and immediate. Psychological violence can be quieter, but its effects can last for years—sometimes generations. Destroying the body can end a life. Destroying the mind can alter how a life is lived.

Who Did You Become After You Touched Them? 25.06.2026

Sometimes it’s not that your life fell apart. Sometimes you merged with someone whose life was already in pieces.

The Truth We Keep Hearing — Resilience in the Age of Repetition 17.06.2026

Choose your beliefs on purpose. Your mind is sacred real estate. Be careful who you let decorate it.

The Alchemy of Food: Can We Turn Our Daily Meals Into Gold? 10.06.2026

Modern concerns about nutrient depletion may be asking two questions at once: 1. What happened to the nutrients? 2. What happened to the relationship? Perhaps we have lost some minerals through industrial agriculture. But we may also have lost traditions that encouraged us to slow down, express gratitude, and engage consciously with what nourishes us. Let’s talk about it.

Demons, Thought Energies, and Mental Illness: What Were They Really Seeing? 03.06.2026

There’s a rich conversation to be had between metaphysics, psychology, spirituality, and symbolic interpretation — as long as we stay grounded enough not to replace mental healthcare with purely supernatural explanations. So let’s start it…

Faith, Belief, and Knowing: A Metaphysical Lesson on the Teachings of Jesus of Nazareth 28.05.2026

Do you want to be made whole? Jesus is quoted asking that question to folk he healed. Let’s talk about how faith benefits us in everyday life.

Resonant Consent: Power Without Becoming the Predator 01.01.2026

How do we stand up for self without becoming what harmed us? Let’s talk about it.

No Fun When the Rabbit Has the Gun 25.12.2025

Evil doesn’t always arrive as violence—it often arrives as compromise. The Bible repeatedly warns that corruption inside the community is more dangerous than enemies outside (Psalm 55:12–14). Let’s look at how Avatar Fire & Ash and Judas and the Black Messiah communicate the same.

As It Is in Heaven: Self-Talk, Manifestation, and Releasing the Guilt 18.12.2025

When we hear “as it is in heaven, so shall it be on earth,”we often imagine something external—a divine place, a future reward, or a power outside of us. But what if heaven isn’t a location? What if it’s a state of clarity, safety, worthiness, and inner alignment? Join me for another conversation about Resonant Consent.

The Divine Pattern of Manifestation 11.12.2025

We Jesus is the reason for the season, but I like to say it’s a family affair. The birth of Jesus holds so much importance in our daily lives, especially when we talk about faith and manifestation. Let’s start the conversation!

Serving Up Your Destiny 04.12.2025

Knowledge as power only when used and shaped by intention. Knowing ourselves, avoiding scattered energy, and harnessing fear is the key to seizing aligned opportunities and not leaving our “gems” for others to harvest. #destiny #selflove #resilience

When Social Media Hijacks Your Frequency 27.11.2025

Let’s talk about how social plays a roll in hijacking your intuition.

Resonant Consent — The New Offering 20.11.2025

Resonant consent is the alignment of vibration, intention, and willpower that gives the elements “permission” to move on your behalf. Tap in and let’s explore our own resonance.

Even the Bones Remember 13.11.2025

Death is usually viewed as limitation and many fear it. Let’s discuss a rarely talked about account that puts a spotlight on vibrational imprints and how they live beyond the body.

Who Do You Think You Are? 06.11.2025

When it comes to attraction, whether in relationships, opportunities, or frequency alignment, knowing who we are doesn’t just play a role. Knowing who we are also shapes the entire field we attract from. Let’s talk about it.

Adjustment vs Authentic Alignment 30.10.2025

Let’s talk about rejection being the difference between self-acceptance and self-abandonment.

The Shadow Side of Giving 23.10.2025

Let’s talk about recognizing patterns of over-giving, understanding emotional drivers behind enabling, and practicing boundary-based compassion.

When the World Withholds Support 16.10.2025

The Greater within me sees no enemies — only energies returning to balance.

Do What Thou Wilt 09.10.2025

Are you do you or being you? Let’s talk about it.

Sacrifice or Manipulation? 01.10.2025

Let’s discuss self-sacrifice and manipulation. Giving with a joyful heart does not always come easy, but will it cause regret?

When Admiration Becomes an Anchor 25.09.2025

What happens when flattery and paradoxical bonds takes the driver seat in life? Let’s dive into how empty flattery and “everything is amazing” hijacks our true frequency.

What If the Enemy Is Misunderstanding Itself? 11.09.2025

This week we’re exposing fear narratives, romance traps, witchcraft anxiety, and loneliness spirals as an enemy we continue to build-The Anti-Christ. How can we reframe these experiences as invitations back to personal agency and embodied spirituality?

The Right Hand of God-Brain, Balance, & Self-Love 04.09.2025

How can we live the right hand of God daily? Let’s explore the practicality of the saying, “sitting at the right hand of God.”

Fear Archetypes & the Hidden Path to Power 31.07.2025

In this episode, we’re touching on the energetic patterns that shape our growth. When you understand the why behind your resistance, you reclaim the how of your growth-spiritually and materially. #fear #growth #mindset #power #mentalhealth

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