Shea Toston

Shea’s Pretty Skinny

Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.

Author

Shea Toston

Category

Education

Latest episode

Jul 9, 2026

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Episodes

Predictive Policing and the Power of Choice 24.07.2025

Ethical concerns arise when people treat probabilities as certainties. Ignoring the ability to change behavior, make new decisions, or shift energy eliminates an opportunity to activate free will or conscious choice. Let’s discuss how this can play out spiritually and in our daily life. #resilience #mindset #mentalhealth #personaldevelopment

Archetypes Unveiled: Shaping Life with Purpose and Clarity 17.07.2025

We fill several roles-intentionally and unintentionally. What if we understood which role to play for each scenario playing out in our lives? Let’s discuss archetypes and the patterns of behavior that build is or hold us hostage. #mindset #mentalhealth #transformation #resilience

Is the Church Killing You? 10.07.2025

Tonight we’re looking at the death of Jesus through a #metaphysical and symbolic lens as it relates to personal #transformation and #selflove. Let’s unpack it… #resilience #live #mentalhealth #mindset #church #christ #ego #intuition

Emotional Literacy for Grown Folks 03.07.2025

I know you’ve heard of the emotional rollercoaster and that’s a ride I’m sure we all would refuse a golden ticket to ride. I want you to take the wheel instead, the Emotion Wheel and steer yourself to more resilient self-loving experiences. Let’s talk about it! #selflove #relationships #mentalhealth #trauma #commmunication #resilience

Accountability as Alignment 26.06.2025

In this episode we’re exploring the concept of accountability as alignment and commitment to evolution.#mindset #accountability #mentalhealth #selflove #resilience

Me First: Beyond Gender Roles and Into Identity 19.06.2025

Who are we without the #gender costume? A very nuanced, but grounded attempt at weighing the pros and cons of trying to erase gender in the search for #identity. #resilience #mentalhealth #selflove #autonomy #authenticity

I Want to Be Her: A Conversation About Autogynephilia 12.06.2025

We’re exploring autogynephilia through the lens of psychotherapeutic insight, positive psychology, and metaphysical reflection. #mentalhealth #selflove #identity #resilience

I Raised Myself 04.06.2025

Reparenting yourself as a pathway to the best version of yourself. #mentalhealth #selflove #resilience #personaldevelopment

Releasing What Isn’t Ours to Carry 29.05.2025

We’re exploring detachment, not as disconnection, but as a practice of honoring boundaries, focusing on our own soul path, and maintaining peace without absorbing the emotional weight of others’ experiences. #mentalhealth #boundaries #resilience #detachment #selflove

Turning Routine into Ritual 22.05.2025

Let’s talk about how an ordinary shower can become a powerful spiritual bath, a space for releasing, restoring, and remembering who you are.

Can You Survive You? 15.05.2025

Black fatigue has entered the chat! What does it mean? Where do we go from today? #racism #culture #community #trauma

Choosing Yourself: Betrayal or Bravery? 08.05.2025

We’re addressing the very real tension of loyalty to self versus loyalty to others this week. #mindset #resilience #lessons #wellbeing

Facing the Fire: Dark Urges & Moral Choice 01.05.2025

We’re diving into recovering from intrusive thoughts and harmful behaviors. The shadow is dark, but we can face I head on with intention. Join the conversation and let’s talk about some tools you can add to the arsenal. #recovery #mentalhealth #shadow

Wounded Mirrors: Narcissists, Avoidants, & a Path to Healing 24.04.2025

Let’s talk about the similarities and differences between narcissism and avoidant behavior patterns-and healing. #personalgrowth #selflove #selfcare #resilience #mentalhealth

First Breath: Science, Spirit, & the Start of Life 17.04.2025

When does life start? Different traditions have different beliefs and there are varying perspectives. The answer can be given scientifically, philosophically, religiously, or legally. Let’s get into it!

Sexual Healing or Haunting Part 3 10.04.2025

We’re laying out the dangers of getting your soul snatched and how to protect your energy. Cop a squat and get into it!

Sexual Healing or Haunting Part 2 03.04.2025

Let’s continue discussing sexual energy and it’s duality. Last week we discussed the real ways sexual addiction destroys and this week we’re discussing real ways sexual energy can support healing. The sexual demon folklore is just a little icing on the cake.

Sexual Healing or Haunting Part 1 27.03.2025

Exploring this topic of sex addiction vs sexual healing aims to remove stigma and introduce tools for coping. In part 1, we’ll explore sex addiction a bit and ways you can cope with sex. Look out for part 2 where the topic crosses over into spirituality and you get a chance to debate whether it’s a healing or a tragic tower.

From Blue Devils to Indigo Light 20.03.2025

Join part 2 of the discussion about substances and how they are used to temporarily alter your state of consciousness and connect to enlightenment. #personaldevelopment #enlightenment #spiritualawakening #mindset

The Haunting of the Blue Devils 13.03.2025

Take a trip through history as we follow the journey and quiet disappearance of the Blue Devils and the hangover. The stage is set in this part 1 of 2 exploring ways to engage the pineal gland.

Men’s Role in Vaginal Health & Hygiene 06.03.2025

Today, we’re touching on an often-overlooked topic—men’s role in vaginal health and hygiene. Whether you're in a relationship, single, or just curious, understanding how men can contribute to vaginal health is key to well-being

Imago Insights – Understanding the Blueprint of Love 27.02.2025

In this episode we’re exploring Imago Theory, developed by Harville Hendrix and LaKelly Hunt, suggesting that people are drawn to partners who remind them of early childhood caregivers.

Let It Go & Allow the Flow 20.02.2025

Let’s explore how to apply the law of detachment in personal growth. #selflove #personalgrowth #relationships #success

Blind Faith: The Dangers of Unquestioning Followership 13.02.2025

The dangers of being a follower, especially in authoritarian religious or spiritual movements, depend on the level of control and the teachings of the group. As we look at some aspects of the Remnant Fellowship Church, we’ll explore how blind followership in authoritarian systems can be harmful.

High Value Man vs High Value Woman 06.02.2025

Are they compatible or competition? Both concepts are fluid and depend on individual values and cultural context. Let’s discuss what it means in terms of personal development. #relationships

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