Shea Toston

Shea’s Pretty Skinny

Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.

Author

Shea Toston

Category

Education

Latest episode

Jul 9, 2026

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Episodes

Music Fuels the Savage Beast 30.01.2025

The original say is, “music soothes the savage beast,” but what will it do for you. Join for part B of the conversation about how gangsta and drill rap influence the community and what we can do to escape its chokehold. #vibration #music

Gangs, Entertainment, and Advocacy: Breaking the Cycle of Violence 23.01.2025

Let’s talk about the complex relationship between entertainment mediums and gang-related activities, highlighting both the potential risks and rehabilitative benefits.

The Booty Call 16.01.2025

In this episode we discuss sex, power dynamics, and misconduct. An interview between Anton Daniels and Fleece Johnson shed light on incarcerated males and how one could develop a desire for the same sex.

A Lesson in Service 09.01.2025

Jump starting 2025 with The Fred Factor in our lives. Mark Sanborn provides receipts for receiving more fulfillment through a service attitude.

Can Focused Intention Really Shift Reality? 07.11.2024

Have you ever wished you could change the past or live a different present? Let’s explore some of those ‘what ifs’ by intentionally jumping between different timelines.

Mental Conditioning: A Double-Edged Sword 05.11.2024

Mental conditioning is a lot like physical exercise, but instead of working on muscles, you’re working on mindsets. Let’s talk about the pros and cons of conditioning.

Unlocking Calm, Clarity, and Control 31.10.2024

Learning to harness your emotions is a lifelong task. Let’s review some key ways to cultivate emotional regulation.

Understanding Parricide & Steps Toward Prevention 29.10.2024

Today, we’re diving into a challenging and sensitive topic: parricide. Parricide is the act of killing one’s parents. But understanding it from a psychological, social, and preventive perspective can shed light on why it happens and what society can do to reduce these tragic occurrences.”

Pros and Cons of Catering to Other People’s Comfort Zones 23.10.2024

Human relationships are complex, and navigating comfort zones is just one piece of that puzzle. The more mindful we are of our own comfort zones, as well as others’, the more we can create relationships that are not only supportive but also hold space for personal growth. Let’s talk about it.

Be Salty to Preserve Your Life and Spirit 22.10.2024

What does it mean to be the salt of the Earth? Spoiler alert: the answer is not in this episode, but we’ll scratch the service and take it over to the Facebook group so we can dive deep,

Finding Your Way: The Overwhelm of Personal Growth 17.10.2024

When life experiences are not positive, people often face several concerns regarding personal growth. These concerns are common, but they can be addressed with the right strategies and support. Let’s talk about some strategies to address it.

Endings Are Great Beginnings 15.10.2024

As the year closes, it’s important to be open to new beginnings as things come to a close in life.

Using Dark Parts of Our Personality to Fuel Personal Growth 11.10.2024

Exploring the shadow is a journey of self-discovery that can lead to profound personal transformation. Join the this episode for more details.

Understanding What It Means to Be “Difficult” and Managing It 08.10.2024

People often describe others or situations as “difficult” for various reasons, usually related to challenges in interaction, understanding, or achieving desired outcomes. Let’s discuss ways to manage and maintain our vibration.

Why We Resort to Insults During a Disagreement (and How to Manage It) 03.10.2024

Resorting to insults in an argument can be an indication of deeper emotional triggers, but accountability goes a long way.

The Truth About Sh*t Life Syndrome 01.10.2024

Understanding and addressing the broader social and economic factors that contribute to SLS is crucial for improving quality of life. Tune in to learn more about how to manage stress or improve mental health as I share some opinions about resources and tips to push through.

Steady in the Storm 25.09.2024

A storm in the sea of life can stir up some pretty gnarly waves, but regulating our emotions can be the key to riding those waves into shore. Let’s talk about it!

Your Aura: The Light That Shines from Within 24.09.2024

Let’s talk auras and how to keep our light shining.

Happy Hormones: The Secret Sauce of Food and Social Media 19.09.2024

In this episode we’re exploring the fascinating ways our daily lives are influenced by the chemicals in our brains. How does stuffing our face and scrolling contribute?

Navigating Crossroads 17.09.2024

Today we’re delving into the complex emotion and grief connected to the loss of adult children. Please know that recovery is possible and it has nothing to do with how much time you need to move on!

Mental Health as a Spiritual Imbalance 12.09.2024

This episode is designed to blend mental health awareness with a spiritual perspective, while encouraging listeners to explore both realms for a more holistic approach to their well-being.

Finding Solitude in a Noisy World 10.09.2024

Embracing solitude can be a transformative experience. So why would people rather shock themselves than spend a few minutes in constructive internal reflection? Let’s quiet the noise and discuss some ways we can carve out quiet time in our busy lives.

Let’s Do A Switch-A-Roo 05.09.2024

In today’s episode, we’ll explore how destiny swapping has been depicted in films, literature, and spiritual traditions, and discuss what it means for our own lives. Could we really change our destiny, or are we merely passengers on a preordained journey? Let’s dive in and find out.

Prayer vs Meditation: Finding Your Path to Inner Peace 03.09.2024

In this episode, we delve into the distinct yet complementary practices of prayer and meditation. Explore how each approach fosters inner peace, spiritual connection, and personal growth. Whether you’re seeking solace through divine dialogue or silent reflection, discover the unique benefits and insights each practice offers.

Let’s Get Busy 29.08.2024

Let’s get busy exploring the realms of sex magic and tantric sex, delving into their similarities and differences. Tune in for a thought-provoking comparison of these two powerful traditions.

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