Shea’s Pretty Skinny

In this episode, we dive into the pervasive issue of ableism, exploring how it manifests in everyday life and its impact on people with disabilities.

In this episode, we dive deep into the concept of the self as an adversary—exploring how our own thoughts, fears, and insecurities can become our biggest obstacles.

We are often encouraged to make amends and forgive people, but what does it take to really forgive someone? How does forgives support self-love? In this episode, we talk forgiveness and the benefits to a daily practice.

Isolation is easy, but not necessarily growth-promoting. Relationships are what impact our personal growth & well-being. Let’s talk about how to cultivate our environment of relationships.

Let’s talk about materialization and what it takes for you to realize your dreams. I double dare you!

Both machines and humans process information, generate responses, and perform tasks. But only machines benefit from artificial intelligence. Let’s talk about false inputs shaping our idea of self. #selflove #radical #fear

The way our lives play out is not based on our experiences, but our reactions. Let’s discuss establishing a positive mental pattern because the reaction you have today may shape the tomorrow you look forward to.

Do you choose a therapist or life coach? Let’s discuss the differences and see what you decide in the end!

Let’s talk about the BITE Model and how cult organizations use it to gain control. If you are looking for assistance related to cults and deprogramming, please check out the following organizations: People Leave Cults, Dare to Doubt.

Using your imagination creates your picture. It is often reserved for younger years, but the imagination is part of our everyday and should be used more often.

Self-awareness is a foundational aspect of effective leadership because being a leader in everyday life doesn’t always require a formal title or position. We can do practical things to cultivate leadership every day because it’s about how you positively impact others and contribute to a better world.

Sometimes we feel guilty about self-care routines because we often interpret them as self-indulgence. In this episode we discuss the feelings that come with prioritizing self-care above the needs of our dependents.

The energies of the mind pare on different wavelengths or frequencies that match a particular emotion and nature of thought at any given time. Let’s discuss how we attract physically what we’re thinking mentally in this episode.

The magnetism of our mind is so intense it has the power to change our physical presentation. If you’re familiar with the placebo effect, this will be an introduction to its dark relative.

Mental Health Awareness Month is coming to a close, so let’s discuss recovery and medically assisted treatment. Mental health has come a long way, but are we rolling dark clouds over one another to cloud the possibilities? Let’s scratch the surface.

When our goals workout, we credit our hard work, intelligence, or skills. If we fail, we blame it on external factors we don’t control. Bias can be self serving, hinder our growth, and prevent us from learning from our mistakes. Let’s talk about it!

Creation and destruction are a choreographed dance. One does not happen without the other. In this episode we discuss transition as the bridge between the two.

Affirmations can positively influence our mindset, but they’re a tool. In this episode we’re discussing how the power of this tool can be unleashed.

Both equality and equity are essential to creating a more just and inclusive society. Let’s discuss how they blend with individual effort.

Rewards feel great, but value endures. Personal development involves recognizing both the small wins (reward) and the bigger picture (value) to sustain a fulfilling life. In this episode we talk about the process of finding the right balance between immediate rewards and long-term value.

Identifying manipulative behaviors in ourselves and others help us break free from harmful cycles. Let’s examine 7 phrases used to manipulate emotional responses in an effort to evaluate our conscious choices for healthier responses versus defaulting to manipulation.

Closure helps us heal emotionally, but it’s not always available. While it’s beneficial, it’s not always necessary for self-development and emotional wellness. Let’s discuss some ways we can access healing when we don’t receive closure.

One day they’re there and then poof, they’re gone. The practice of ghosting and cloaking has become more acceptable, but how do we manage the aftermath?

“Ikigai” is a Japanese concept that roughly translates to “reason for being” or “purpose in life.” This episode is about finding joy, fulfillment, and meaning by aligning your passions, values, talents, and contributions to the world.

Although the world does not owe us anything, it provides an obstacle course to showcase effort, resilience, and humility. Success is a journey paved with personal growth and well-being. Let’s discuss it.