Shea’s Pretty Skinny

Physical resilience is our body’s capacity to meet physical challenges and maintain stamina, and recover efficiently and effectively when damaged. Let’s discuss the ways it shows up in our daily lives.

It’s very common to ask “why me” when adverse experiences happen because it’s difficult to process it as an opportunity to grow from our current position. Undesirable life experiences are opportunities to test our tools of resilience. Let’s talk about it!

Mindful eating can play a significant role in our self-love routine and how we feel overall. Let’s discuss ways to practice mindful eating in our daily routine.

Let’s talk about self-care and compassion in the workplace. How does resilience look on the job when we’re burned out, not receiving promotions, or just not meshing the staff?

This episode is the p this mission you’ve been looking for to love yourself and be compassionate. We’ll explore a few reasons why self-love supports mental health so that you can start to find methodologies to help you cope. Enjoy!

The G.E.M.S. of building self-esteem is introduced in this episode, which are 4 key elements I’ve found to be crucial in strengthening my resilience and others I’ve worked with 1:1.

We briefly scratch the service of 3 ingredients important to healing and building self-love: restoration, forgiveness, and reducing shame.

Let’s just talk a little bit. Controlling everything around us is less effective than managing our tools and talents to endure adverse experiences.

Assess how you approach life as we scratch the surface of fixed vs growth mindsets. We’ll briefly discuss some differences and talk about 5 ways you can start cultivating a growth mindset. Join us in the FB group to continue the conversation.

Is vulnerability a weakness? Does it help build resilience. This episode introduces 3 ways vulnerability can be an asset to building resilience throughout your journey.

Is perfectionism hindering your self-love journey? In this episode we discuss ways perfectionism manifests itself in our experience and interactions with others. Join the FB community to dive into ways to manage perfectionism.

We’re starting the conversation about ways adults can help children cultivate resilience.

Let’s talk about appreciating your body for its abilities, focusing on self-care rather than appearance, challenging negative thoughts, surrounding ourselves with positive influences, and embracing a variety of physical activities that bring joy.

Mindset is key to developing the endurance required to finish a race. However, with life it seems to be a marathon of ups and downs shaping and reshaping our reality. Let’s talk about what resilience looks like in action.

Resilience isn’t about never having adverse experiences. It’s about building tools and resources to support your bounce back so those experiences don’t keep you down for the count.

Maintaining self-care and compassion is crucial to quality experiences and communication in relationships. Let’s discuss a few ways we can maintain our self-Iove while sharing our lives with others.

We talked about flaws on episode 1 of this special journey to take the leap. Now let’s discuss the reality of self-doubt and how building confidence can support you on your journey.

With so many emotions and energy on our journeys, what can we do to stay consistent and committed to our personal growth? There are several techniques that support building your resilience, but let’s discuss two ways we can start with limited resources and time.

The road to self-actualization and connecting with your higher self requires some pretty intense work. There can be obstacles that propel forward and that cause us to question whether any progress is being realized. Patience and endurance will get you through.

Lifelong learners are an asset, but the process of growth is not for the faint of heart. I like to say what I learn affects what I know, and what I know influences my actions. Growth requires a commitment to continually question our beliefs and values. And that process isn’t complete without unlearning what we’re conditioned to do.

Candace Owens called a lady selfish for talking about all of the benefits in her life because she is not raising children or tending to a partner. Selfishness usually involves taking advantage of others or situations for personal gain. But much like anything else, there are two sides to the coin, benefits and consequences. Let’s talk about 7 ways you should be selfish!

Let’s talk about when finances are appropriate conversation for dating. Are you assessing your potential future from the very first date?

It’s not odd to hear “know thy self,” but it could be odd to think of yourself as a gift. Let’s talk about interactions and relationships as if it were a gift exchange. Do you know what you’re bringing to the exchange?

Why aren’t men trusted as parents or decision makers when it comes to children? Is it a setup from the beginning?

We go through life learning lessons through trauma and obstacles. Do the people in our lives owe us understanding?