She Who Rises

In this episode of She Who Rises , host Beki explores how nature acts as a vital tool for regulating the nervous system. She recounts her recent awe-inspiring safari in Kenya and highlights the importance of experiencing true “wow” moments. Beki discusses the psychological and physiological benefits of awe, sharing personal anecdotes and insights from psychologist Dacher Keltner. She invites liste...

Have you ever caught yourself saying, “I don’t even know what I want anymore” ? If so, this episode is for you. In today’s conversation, we explore the hidden struggle many women carry: the disconnection from our own inner voice. It is not that you are broken or unclear, it is that the world has been too loud for too long. Together, we will soften the noise, peel back the conditioning, and help yo...

How many masks have you worn just to keep the peace? The “I’m fine” mask. The good girl mask. The achiever mask. The helper mask. In this week’s episode of She Who Rises , I share my own journey of wearing masks in my career, my relationships, and my friendships, and the long road back to living authentically. For years I believed that bending, hiding, and silencing parts of myself was normal. It...

In this deeply reflective episode of She Who Rises , we explore a silent yet familiar struggle, the quiet ache of doing everything ‘right’ while feeling disconnected and unfulfilled. Host Beki Eakins shares her personal journey through the societal checklist of success, career, relationships, and milestones only to discover a profound sense of emptiness. Through honest reflection, Beki reveals how...

In this empowering episode of She Who Rises , we explore the vital yet often overlooked concept of inner safety for women . Many of us carry deep-rooted feelings of insecurity from childhood-whether shaped by chaos, a parent’s illness, or financial instability-that silently shape how we move through adulthood. We unpack how these early experiences can lead to survival behaviours like overworking ,...

In this episode of She Who Rises , host Beki Eakins explores the deep and often unspoken struggle many women face when it comes to body love. She delves into how our inner self-criticism impacts our self-worth and examines the generational and societal influences that contribute to this issue. Beki shares practical daily practices such as positive affirmations, nourishing eating habits, honouring...

In this episode of She Who Rises , host Beki Eakins explores the overwhelming demands placed on modern women and the lack of support they often experience. She reflects on the communal way of living in the past and shares her personal journey of creating a supportive environment by hosting international volunteers. Beki highlights the importance of asking for help, breaking the stigma attached to...

In this episode of She Who Rises , host Beki Eakins explores the importance of women investing in themselves to meet their fundamental human needs — including certainty, variety, significance, love and connection, growth, and contribution. She discusses how cultural conditioning often teaches women to prioritise others’ needs over their own and the impact this has on mental health and personal gro...

In this episode of She Who Rises , host Beki Eakins welcomes special guest Martina Jay, an alternative therapist specialising in shadow work and identity for women navigating the complexities of the good girl syndrome — including patterns like people-pleasing, perfectionism, and self-sabotage. Martina shares her personal journey with breaking free from the good girl mold, discusses the signs and d...

In this episode of 'She Who Rises', host Beki Eakins emphasises the importance of truly showing up ready for every aspect of life—whether in relationships, careers, or personal goals. Through relatable personal anecdotes, Beki explores how neglecting self-care routines can affect one’s presence and vitality. She underscores the significance of taking radical responsibility for one’s energy, mainta...

In this episode of She Who Rises, we explore the Wild Woman archetype—a symbol of untamed feminine energy and primal instincts. Host Beki discusses the historical suppression of women’s voices and the importance of reclaiming this power. Through vocal toning, chanting, and movement, women can reconnect with their true selves. The episode also touches on the transformative energy of goddesses such...

In this episode of ‘She Who Rises’, presenter Beki delves into the profound experience of feeling utterly broken and how to navigate such challenging times. She explores the notion of the ‘Dark Night of the Soul’, emphasising that hitting rock bottom—though painful—can be a sacred, transformative rite of passage. Drawing on personal anecdotes and hard-won insights, Beki highlights the importance o...

n this episode of She Who Rises , Beki sits down with Aja Perry, an occupational therapist and somatic practitioner, to explore the transformative power of somatic healing. Aja, founder of Heal With Aja, shares her personal journey from battling cancer to discovering the profound impact of body-based practices on healing and self-connection. Aja opens up about how somatic healing helped her move b...

In this episode of She Who Rises , host Beki explores the vital yet often neglected concept of inner safety. She discusses how a lack of genuine safety during childhood can lead to chronic anxiety, perfectionism, and other challenging traits in adulthood. Beki emphasises the significance of healing these wounds by creating moments of safety within oneself, fostering personal growth and generating...

In this episode of She Who Rises , Beki explores the concept of feminine magnetism, emphasising the power of attracting rather than chasing. The discussion includes historical examples such as Cleopatra and Queen Elizabeth I, who harnessed their feminine energy for influence and success. Beki outlines the impact of society’s rejection of feminine energy, which often leads to burnout and disconnect...

In this episode of She Who Rises , host Beki welcomes Wioletta Kudlinska , an inspiring woman who shares her journey of balancing motherhood and entrepreneurship. Violet discusses her transition from working as an occupational therapist to becoming a public speaking coach for women, driven by her desire to stay at home with her children while still pursuing her ambitions. She delves into her perso...

In this episode of the She Who Rises podcast, host Beki explores the concept of fearless feminine leadership and how women can reclaim their power. Delving into historical examples of female leaders, such as the Celtic warrior queen Boudica and Joan of Arc, Beki discusses how societal conditioning often discourages women from stepping into leadership roles from a young age. The episode encourages...

In this powerful episode of She Who Rises , I sit down with the incredible Sophia Rose Bernardi, a mindset and business coach who has built a multi-million-pound business by mastering the balance of strategy and energetics. Sophia shares her deeply personal story—from family struggles and self-doubt to building a thriving coaching business and healthy relationships. We dive into the power of self-...

Welcome to another powerful solo episode of She Who Rises with Beki. Today, we dive into the deeply embedded narrative of "good girl conditioning" - the silent set of rules that have kept generations of women quiet, polite, and small. If you've ever felt guilty for speaking your mind, been called "too much", or felt pressure to put everyone's needs ahead of your own, this episode will speak to you...

In this powerful and heartfelt episode of She Who Rises , Beki welcomes special guest Nanette Davies - breathwork facilitator, coach, and wise woman - whose personal story is a testament to the power of coming home to yourself. Nanette shares her journey from losing her voice (literally and metaphorically) to reclaiming her power, her intuition, and her right to be seen and heard. Together, Beki a...

In this episode of She Who Rises , host Beki explores the transformative power of self-belief and reminds us that confidence is not something we are born with—it’s something we can build . Through inspiring stories of historical women like Joan of Arc and Emmeline Pankhurst, Beki highlights how deep self-belief can lead to lasting impact. She also shares practical, actionable steps to help you cul...

In this episode of She Who Rises , Beki welcomes Katja Naia—singer, spiritual creative, and voice healer—for a powerful conversation about reclaiming the feminine voice. Katia shares her journey from professional singer to healer, revealing how voice work became a path to healing herself and others. They dive into the challenges women face in expressing their true voice—rooted in societal conditio...

In this episode of She Who Rises , Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable. Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge...

What if the way you’ve been living isn’t actually the way you’re meant to thrive? This week, I’m joined by Meg from WholebeingOT , a holistic occupational therapist and Human Design guide. We explore how understanding your Human Design can transform the way you work, rest, and connect with others. Meg shares how Human Design provides an energetic roadmap for living in flow, making decisions with e...

Welcome to the very first episode of She Who Rises - the podcast for women who refuse to stay small. This is a space for raw, unfiltered conversations about stepping into your power, embracing your true self, and reclaiming your voice. In this episode, Beki Eakins shares the inspiration behind the podcast, her personal journey of transformation, and the deep sisterhood that has guided her along th...