She Thrives Radio | Mindful Living

Today's episode is a replay of a very different and fun interview: I asked two graduates of STA to come on air to discuss their journey and their experience inside STA. I think many of you will find commonalities and resonate with much inside this conversation, so come join us for a look at life before, during, and after She Thrives Academy.   LEARN MORE & APPLY TO JOIN STA

Today we are taking a close look not only at thoughts themselves (and the judgement they almost always contain), but our reaction and responses to our thoughts (which interestingly, *also* tend to contain more judgement) — the way that this sneaky dynamic is sustaining ample suffering for many of us, and how to change it. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thriv...

You've heard me mention it here before: STA is my 90 day, high touch coaching program that is a proven method for completely overhauling your internal dialogue, breaking free from repetitive and limiting habit loops in food and beyond, and establishing deeply rooted self trust. STA is the education we never received on how to truly take care of ourselves: mind, body, and soul. Enrollment is open N...

Seeing the world carry on, abounding with people in various forms of ascension, transitions, and evolution can feel like a punch in the gut when you're feeling stuck. This isolating and frustrating feeling can be helped, and in this episode I share 4 ways to help you free yourself from stagnation.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE...

Most of us are harboring a deep, dark secret — a belief that permeates every single place and way we are interacting with the world, others, and even ourselves. This episode is an exploration of the nebulous concept of worthiness, and the ways in which our own cognitive dissonance in this space keep us spending our lives in pursuit of that which we already are. SUPPORT THE SHOW | Make a one-time d...

Beneath the expectations that we are aware that we hold, lies a bustling underworld of ones we have little to no awareness of at all — and yet they are completely shaping our experience of our life. Taking a peek into this terrain can be challenging, but it's where 100% of your power to transform your life truly lies, and we're exploring it a bit today. SUPPORT THE SHOW | Make a one-time donation...

Perfectionism, self objectification, punishing self criticism, indecision, fear of failure, reliance on external validation: all manifestations of the notion that our life is somehow a test, performance, or a pass/fail event. This episode has a couple very important, friendly reminders from your mindset coach.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy...

Most of us are rushing through our days, powering through one task after another, trying to get as much done as possible. And while busy seasons are inevitable, they don't have to cost you your attention, sense of presence, or connection. This episode shares 4 easy and accessible options for clearing mental and emotional space so you can slow your roll and tune in.   SUPPORT THE SHOW | Make a one-...

The practice of offering ourselves validating, kind, and nurturing words is not one that comes easily to many of us. In this episode I share an accessible avenue for transforming your inner dialogue, and beginning the rewarding work of being your own caretaker.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you e...

In recent shows, we've discussed a lot of the ways in which we tend to spend our lives waiting. This episode is a walk through of one more sneaky way in which we forfeit our power and put off for later what we really want to be doing today. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leav...

I received a question from a Patron about how to become more present and less focused on the 'next' thing in life. This episode is my answer, and includes an ancient practice that is an instant, guaranteed route to savoring every moment and letting it all be good enough, as is, right now. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my e...

We live our days in constant conversation with ourselves, and most of that conversation is repetitive — well practiced thought loops we repeat over and over. Today I'm talking about an easy way to break out of cycles of unhelpful default thought that can open up layers of possibility for not only how you feel, but what you do. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She...

Nearly all of us are walking around carrying some form of anger, resentment, or judgement against someone for some past perceived transgression. This episode is an exploration of the concept of forgiveness, why it might or might not be helpful for you, and a first but big step in the process. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join...

In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or "hack" our way through the few internal cues we actually hear and recognize. Today I'm walking you through the 5 biggest blocks keeping you from taking care of yourself in the highest sense, and practices to help you tune in to and honor the piece of the universe you're walking around in...

Our survival instincts can be lifesaving and incredible, but they can also overtake us,   keeping us in chronic patterns that erode our self trust and overall sense of contentment in our life. Today I'm walking you through the ways in which we leave ourselves multiple times a day, the cost of constantly running, and how we can learn to stay. SUPPORT THE SHOW | Make a one-time donation   STA | Lear...

The self help world is filled to the brim with hacks and tricks to push and deceive ourselves out of engaging in habits that don't serve us. Today I am teaching you how to enact sustainable, real behavior change through a counterintuitive approach. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episo...

Us humans are meaning making machines. This can either be our greatest superpower, or our ultimate downfall. Tune in to understand the basics behind the meaning we assign, and how it becomes the life we live. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a totally free w...

As 'an expert on changing my life', starting over is something I know well. This episode has a few reminders and pitfalls on the art of beginning again, and why it's something I highly recommend.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a totally free way to share...

Big announcement inside!!   **** BECOME A PATRON STA | Learn more about She Thrives Academy Join my email list ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!  

We know that perfectionism comes in many forms, and that most are working against us more than we realize. In this episode I explain what emotional perfectionism is, share common examples, how its limiting your life, and help you loosen the pattern.   **** STA | Learn more about She Thrives Academy   Join my email list ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW an...

Your goals might be causing you more suffering than you realize. In today's episode we look closely at what drives our biggest desires, a sneaky undercurrent to watch out for, and two alternatives to try out that might serve you WAY better than your current 'goals'.   **** STA | Learn more about She Thrives Academy   Join my email list   ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE...

Does just the word 'vulnerable' make you want to run and hide? Most of us don't enjoy vulnerability, but in this episode I explain why it is the secret to your richest life, how to tap into it, and how to make it not so scary after all. **** STA | Learn more about She Thrives Academy   Join my email list ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why!...

Attention self-sabotagers! Ever notice that there's often a subtle undercurrent of feel good hiding in your moments of embarrassment, rejection, or failure? This episode walks you through the mechanics of this phenomenon, and how to elevate out of destructive behavior loops.   **** STA | Learn more about She Thrives Academy   Join my email list ****   Did you enjoy this episode? Be sure to hit SUB...

This episode explores the reasons why many of us are scared or reluctant to make decisions, what we think we gain when we don't choose, and what we truly lose.   **** STA | Learn more about She Thrives Academy   Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Th...

Many of us are playing whack-a-mole with the challenges in our life, frantically attempting to extinguish them all because we think that our life will finally able to begin once we're problem free. Here's an alternate approach and a truth we must face.   **** STA | Learn more about She Thrives Academy   Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell   *...