She Thrives Radio | Mindful Living

Everything we do in our day is a means to an end, producing some measurable output. Here's why and how to create space for the joy you're missing. **** STA | Learn more about She Thrives Academy   Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for you...

A few words on how you think about the races you might find yourself in.   **** STA | Learn more about She Thrives Academy   Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell ****   Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!  

This episode is something a little bit different. It is the reading of an essay I recently published, outlining the many ways I believe social media (and Instagram in particular) is hurting us all right now, and why I have decided to close my account and move my business off of the app. If you have noticed, from a vague intuition to an empirically felt sense, that this app might be interfering wit...

Oh hey friend! We are BACK! This episode is a little update and check-in where I share my refreshed vision for this show in light of many personal evolutions. Come hang with me for 15 and get the scoop! *** STA | Learn more about She Thrives Academy Join my email list Browsing for Happiness: How Instagram Culture is Making Us Unwell

This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus. *** Big Unfuckwithable Energy Tee Shirt   // Enter SHETHRIVES at checkout for 30% off

You may be interested in leaving diet culture, or you may have already set down lots of rules. But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience. *** STA | Learn more 

Today's guests are former students, friends of mine, and all around impressive women who have different outer life paths but share much in common in their inner worlds. They both found themselves getting crushed under the weight of expectations: from how they look to who they are, and knew it was time to make a change. This is the story, in their own words, of their journey to establishing self tr...

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world's largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Her new book, Strong Women Lift Each other Up , is a how-to guide for nav...

The idea of sitting still, in quiet, doing nothing sends shivers down most of our spines. It brings us face to face with our belief systems about productivity and laziness, and more deeply, face to face with our own SELVES. This episode expires why this pull towards constant distraction or busyness is so detrimental, where it comes from, and how to practice the art of staying, when you want to run...

Destination addiction is easily the greatest detractor from your happiness and quality of life, though it's also the very thing that promises to ADD the most to your life. So where does this come from? What does it look like? What's REALLY going on inside this phenomenon? And how do you stop buying in? This episode takes you on a tour of this common mindset. *** STA | Learn More + Join the Waitlis...

Africa Brooke is a globally recognised mindset coach, business consultant, podcaster, and speaker who specialises in helping people overcome what is commonly known as self-sabotage. Her work takes a close look at the complexity and messiness that is the human experience, and she makes an argument for why we need to make room for discomfort. You can find her musing on the mic via her podcast 'Beyon...

The 22 year old me wouldn't recognize (or probably even like) current day me. My personal evolution has come a LONG way, and in this episode I am sharing 5 things I no longer do anymore that have had a tremendous benefit in my overall wellbeing-- and some may surprise you. *** STA | Learn more + join the waitlist 

The vicious all-or-nothing cycles. I know you know them: We are aalllll in and go HARD. And then something happens, and its not part of the perfect plan. So we bail. We do this with food (#dietstartsmonday anyone?), in our careers, in our passions and hobbies, in relationships, in self care, and so much more. If we can't do it perfectly, we're not doing it at all. This episode is a walk through of...

In our final episode on this topic, we are finally diving into BOUNDARIES: what that are, what they aren't, how to set them, how to hold them, and more. We recap our 3 episode stretch and end the show with listener questions that you submitted on Instagram , where we discuss guilt, resentment, highly reactive people, and more. *** STA | JOIN THE WAITLIST

We all have them: that one person who seems impossible to be in easy, feel-good relationship with. What makes these relationships so challenging? How do we make them feel better? Whats within our power here? This is the second of a THREE part series that explores these difficult relationships. Part 2: We take a close look at where your power lies among the give and take.   *** STA | JOIN THE WAITL...

We all have them or know them: that one person who is impossible to maintain an easy, feel-good relationship with. No matter what we do, we are on the receiving end of judgement, commentary, passive aggressiveness, or any other behavior we deem frustration, hurtful, or annoying. We label them toxic and struggle to find our way through it all. What makes these relationships so challenging? How do w...

Tiffany Ima is a content creator who's history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over the years. In this episode we discuss Health at Every Size, the Anti Diet and Body Positivity movement, navigating body changes due to COVID and other factors, and her best advice to help build body conf...

If you're using willpower to generate a change in any area of your life, and finding it haarrrddd AF, chances are good you've had the thought 'man, my willpower really sucks!'. Today I'm breaking down 3 huge factors behind what's going on, so that you can take a close look at what's truly standing in your way. *** JOIN THE STA WAITLIST

'Letting go of what doesn't serve me' is a great concept, and one I teach you how to thoroughly do (among other things) inside STA. But there's some fine print to this idea that often gets missed, and is part of why you may find it easier said than done. I take you through the details of how to actually do this, in this episode. *** STA WAITLIST

Hello friends! After a couple months off, we are diving back in to the show and I can't wait to share all I have in store for you. This little chit-chat episode has some news and updates with what you can expect around here.   Mentioned in the episode: @itstaylorgage @sailing_via Unfuckwithable Shirts STA WAITLIST Text me! Text SHETHRIVES to (833) 694-0421

Dr. Alexandra Solomon is a licensed clinical psychologist, professor at Northwestern University, and bestselling author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want. She has been featured in the Today Show, O Magazine, The Atlantic, Vogue, and Scientific American. In this...

In this bonus episode, I fill you all in on some life updates + news about a change that has been going on behind the scenes in my life for the better part of 2020. *** Enjoy this episode? Hit SUBSCRIBE + share the love by leaving a REVIEW. Thank you!  

Taking care of yourself is something that most of us associate with eating a vegetable and exercising. But if you're a listener to this show, you know that *actually* taking care of yourself is FAR more complex, and runs deep into your mindset, thought patterns, and belief systems. Taking care of yourself starts with how you are treating yourself. In this episode I share 5 simple ways that you can...

Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life.  Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives.   I...

This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve. This episode goes further and turns our attention to the digital spaces with all the ways we continue to engage in consumerist and consumption based habits, with screens and digital noise. I also answer your Qs about digital minimalism, and end with a series of steps, tips, and i...