She Thrives Radio | Mindful Living

If you listen to this show, chances are good that you're interested in doing the inner work that improves your life. In this episode, I'm sharing five extremely important reminders and pitfalls to watch out for as do "the work" to ensure you're not subtly undercutting or hurting your process. No matter if you're totally new to this type of work or are a veteran, there's something you need to hear...

When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn't dominate and distract us from our lives.   SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thri...

Ever feel like you really want to prove that you're not *that* kind of person to someone? Ever notice how much you want to control someone else's perception of you? These moments can be a goldmine of self-knowledge. Today we're talking about what we can learn and the freedom that becomes available when we fully and happily let people be wrong about us.   SUBSCRIBE | Join my Substack newsletter SUP...

We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I'm sharing why these seasons are valuable, and the simple ways in which we can call ourselves home.   SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy     **** Did you enjoy this episode? Leaving a revie...

The Stoic Philosopher Epictetus said that "We suffer not from the events in our lives but from our judgements about them." Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings.   SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy     **** Did you enjo...

We don't like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it's valuable (not shameful), and what we can stand to learn when we really tune in to this feeling.   SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy     **** Did you enjoy this episode? Leavin...

We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a totally free way to share...

In a season often ripe with tones of tightening, discipline, focusing and even forcing, today's episode is a New Years antidote that is helpful at any moment of your life, across physical and emotional domains alike.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a tota...

I'm sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in some peace or clarity for you, wherever you are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why!...

Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and its impact on your relationship to both yourself and the present might be worth exploring.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a rev...

Aren't sure exactly where you're going, what's next, or even really where you are right now? Me too. Not seeing the path laid out ahead of you can be uncomfortable or even scary, but in this episode I share a few valuable reminders for these unnamed chapters we may find ourselves in. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email...

We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we might be confusing symbols for value, and what's more: keeping ourselves from the truth of who we are.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode?...

Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you to the magic all around, or is it a launchpad catapulting you to places you once thought impossible? SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leavi...

Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks and concerns, blinding us from some profound and transformational experiences. In this episode, I invite you to look up, and remember.   SUPPORT THE SHOW | Make a one-time do...

How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you're eating for lunch, and your wellbeing extends beyond your pantry. If you're looking for nourishment, be sure to check here. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a to...

How can you tell if the inner voice you're listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you're being offered, and how to find the pearls of wisdom hiding within fear. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leavin...

Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list   **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and suppor...

If you've been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you've worried that all your progress has been lost and you were actually moving backwards. Listen in as I dispel this myth and remind you of a few important things.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy  ...

Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative and grounded life, if we can just allow ourselves to get to the other side.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Joi...

"After this week things should calm down," she said as she sighed, and judged herself about how she still doesn't have her shit together, but hoped it will finally happen next week — kicking the can of living her life further down the road toward some imagined finish line where the mess miraculously disappears. In today's episode, we take a close look at these myths, and I offer you a prompt to he...

Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we're parsing out the utility, differences, and consequences of these different emotions and learning how we can free ourselves from their grip.   SUPPORT THE SHOW | Make a one-time donatio...

Ever feel like you're going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week we laid the important groundwork and busted myths, and this week I'm giving you prompts and tips to establish a purpose that feels good. SUPPORT THE SHOW | Mak...

Ever feel like you're going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before we 'find our purpose', we need to spend some time breaking this concept down and outline its many common pitfalls. SUPPORT THE SHOW | Make a one-time donation...

Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus from superficial accomplishment to   grounded nourishment.   SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy   SUBSCRIBE | Join my email list...

We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to retreat back into safety. This episode is an open discussion around some of the mechanics of these leaps, and how to turn them from terrifying leaps of faith, to fun and fulfilling leaps of trust. SUPPORT THE SHOW | Make a one-time donation STA | Learn more a...