Sofia Espina

She Shield

Health EN ↓ 136 episodes

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense. 

Author

Sofia Espina

Category

Health

Latest episode

Jul 6, 2026

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Episodes

81: The Intersection of Airsoft, Firearms, Gaming, and Movie Consulting with Gregory Wong 25.03.2024

In Episode 81, Sofia interviews Gregory Wong!  Starting his adventure in 2006-2007, Gregory delved into the world of Airsoft and YouTube content creation. His initial strides led him to Airsoft Extreme in Santa Clara, where he embraced the CA M15A4 CQB as his inaugural Automatic Electric Gun. In 2008, Gregory embarked on a new chapter by enlisting in the U.S. Army, pursuing the MOS 25B as an IT Sp...

80: The Story Behind Synergy Training Group with Tyler Tharp 19.03.2024

In Episode 80, Sofia interviews Tyler Tharp! Hailing from the heart of the Mississippi Delta, Tyler brings a wealth of experience and expertise to the table. As the lead instructor at Synergy Training Group, Tyler's background as a competitive shooter speaks volumes. With successes in 2-gun, USPSA, and IDPA, including A class in USPSA and Master in IDPA, Tyler's talent in firearms is und...

79: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part II 11.03.2024

In Episode 79, Sofia interviews Andrew Henry of Henry Holsters!  Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex.  Since 2008, Andrew has been meticulously crafting holsters, initially by hand and...

78: Discussing Holster Mechanics, Concealment, and Jiu-Jitsu with Andrew Henry of Henry Holsters Part I 05.03.2024

In Episode 78, Sofia interviews Andrew Henry of Henry Holsters!  Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex.  Since 2008, Andrew has been meticulously crafting holsters, initially by hand and...

77: Revolvers in the Modern World & Home-Defense by Caleb Giddings of Taurus USA 27.02.2024

In Episode 77, Sofia interviews Caleb Giddings. Hailing from the sun-soaked shores of California and currently residing in the heartland of Sioux Falls, South Dakota, Caleb's journey is a whirlwind of adventure and expertise. With a career rooted in the firearms industry and a past life as a sharp-witted insurance agent, Caleb's story is as diverse as it is captivating. His passion for s...

76: The Warrior's Path: Matthew Little’s Martial Arts and Firearms Evolution (Greybeard Actual) 21.02.2024

In Episode 76 of She Shield Podcast, we delve into the fascinating journey of Matthew Little—a US Army Special Forces combat veteran with extensive law enforcement experience. Matthew's martial arts journey began in his youth and has shaped his approach to life, both in training firearms and honing his body and mind. With a background as a national-level martial arts competitor and ranking as...

75: Gift Guide For Your Valentine Self-Defense Edition with Lisa Hamilton 12.02.2024

In Episode 75, Sofia and Lisa discuss what you can get for your Valentine this season of love. From self-defense classes to heart jewelry,  the duo covers it all! Tune in for some advice and laughs and see the gift guide below for your reference. Follow the pod on Instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.  If you are interested in exclusive...

74: Mike Hughes on the Origin of SIRT Pistols and NextLevel Training Methodology 06.02.2024

In Episode 74, Sofia interviews Mike Hughes, the Founder of SIRT and NextLevel Training. Mike is a multifaceted individual with a diverse range of achievements and experiences, from being a contestant on the History Channel's Top Shot Season Three, to founding and presiding over Next Level Training in Ferndale, Washington.  Mike's journey began at the University of Idaho, where he played...

73: Chuck Haggard of Agile Training and Consulting on the Civilian Force Continuum 30.01.2024

In Episode 73 Sofia interviews Chuck Haggard of Agile Training and Consulting. Chuck Haggard is a seasoned veteran in the realm of personal defense, with over 28 years of dedicated service in the Topeka Police Department. His career within the department saw him rise through various crucial roles, including Field Training Officer, SWAT squad leader, and ultimately to the esteemed rank of Lieutenan...

72: Matt Larsen, Director of Combatives at West Point and Founder of the Army Combatives Program 15.01.2024

In Episode 72, Sofia interviews Matt Larsen. Matt Larsen is a distinguished martial artist and military veteran. Enlisting in the US Marine Corps in 1984, he excelled in various disciplines, earning black belts and competing internationally. Transitioning to the Army, Matt founded the Army Combatives Program, becoming the subject matter expert and publishing the Army's combatives manual. He p...

71: Brittany (@9mmBrit) on Realistic Competitive Shooting and Concealed Carry 02.01.2024

In Episode 71, Sofia interviews Brittany (@9mmBritt). In the heart of Arizona, dental hygienist Brittany trades her dental tools for a 9mm, documenting her journey on "9mm Britt." Join us as she evolves from a firearm novice to a competitive force in USPSA, IDPA, and the Steel Challenge. What sets Brittany apart? Her commitment to authenticity. Explore how she blends realistic outfits se...

70: Paul Sharp on Brazilian Jiu-Jitsu, Weapons-Based Entanglement, and High-Performance Mindset 19.12.2023

In Episode 70 Sofia interviews Paul Sharp. A true force to be reckoned with, Paul is a 2nd degree black belt under the renowned Chris Haueter and currently serves as the head coach at SBG Idaho. But that's just the beginning—Paul is also a key member of the Shivworks Collective, a distinguished group celebrated for its realistic and data-driven approach to self-protection strategies. With a w...

69: Byron Rodgers of Bravo Research Group on Private Security and School Safety (Ep. 43 Re-Imagined) 12.12.2023

In Episode 69, we re-introduce Byron Rodgers of Episode 43. In this Episode, Sofia interviews Byron Rodgers of Bravo Research Group, Executive Protection Lifestyle Podcast, Protector Nation Podcast, and more.  Byron has an extensive past in the Marines and in International private security that has made him a valuable leader and teacher in the world of private security and self-defense instruction...

68: Jenay DeCaussin- Tactical Games National Champion of the Women's Elite Division 04.12.2023

In Episode 68, Sofia interviews Jenay DeCaussin. Jenay is a powerhouse athlete who has recently earned the prestigious title of the 2023 Tactical Games National Champion in the Women's Elite Division. Jenay's journey into the world of Tactical Games has been nothing short of remarkable. Over the past year and a half, she has dedicated herself to mastering the intricacies of this intense...

66: Des @Muthaprepper on Practical Preparedness and Self-Reliance 07.11.2023

In Episode 66 Sofia interviews Des, @Muthapreppa, on a mission to demystify self-reliance and empower families. She explains that prepping isn't just about the apocalypse; it's about being ready for life's uncertainties, whether it's unemployment, financial hardship, natural disasters, inflation, inclement weather, and more. Discover how Des transformed from a curious novice to...

65: Re-release of Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program 02.11.2023

Episode 65 is a re-release of episode 44, wherein Sofia interviews Lena Miculek, an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE...

64: Kenzie Fitzpatrick on 3-Gun Competitive Shooting 24.10.2023

In Episode 64, Sofia interviews Kenzie Fitzpatrick, a competitive shooter whose journey began in college. She honed her skills on a college pistol team and later explored USPSA, cowboy action shooting, and ultimately found her passion in 3 gun shooting. Kenzie is not just a competitive shooter; she's also a firearms instructor and the host of the "Reticle Up" podcast, sharing her ex...

63: Amelie Eichinger-Noll: Firearms Instructor for the Civil Sector of Austria and Competitor for Team Glock 16.10.2023

 In Episode 63, host Sofia delves into the remarkable journey of Amelie Eichinger-Noll, widely known as @Amy9x19. Hailing from the German-speaking region of Austria near Vienna, Amy stands as the sole female shooting instructor within the civil sector for defense shooting. Her passion for firearms ignited at the age of 12, nurtured by her parents' involvement in a shooting club. As a key memb...

62: Human Trafficking with Detective Sherri Thomson and Steve Moses 02.10.2023

In Episode 62, Sofia interviews Detective Sherri Thomson and Steve Moses on the topic of Human Trafficking. Detective Thomson retired out if Fort Worth, TX after 14 years of patrol work for a total of 28 years of service. She specifically retired out of Human Trafficking and Sex Crimes and most of her experience resides in personal violent crimes. She now works at Tarleton State University as the...

61: Tessah Booth of Armed and Styled on Concealment Mechanics and Competition Shooting 25.09.2023

In Episode 61, Sofia interviews Tessah Booth! Tessah is the remarkable voice behind Armed and Styled. The two dive into Tessah's incredible journey as an armed citizen and competition shooter. From her origin story to expert insights on concealment mechanics, this episode is a must-listen for firearms enthusiasts. Follow the pod on instagram for more episode updates @sheshieldpod. Thank you a...

60: Episode 37 Reboot with David Heineman of Stay Safe Martial Arts 13.09.2023

Episode 60 is a re-release of Episode 37. In this Episode, Sofia interviews David Heineman of Stay Safe Martial Arts. David has over 25 years of Martial Arts experience.  He started at an early age with Tae Kwon Do, where he reached the rank of 5th Degree Black Belt.  David also holds a black belt in Combat Hapkido, and a brown belt in Jiu Jitsu. Though Tae Kwon Do was his main focus growing up, h...

59: Part III Christopher Cook of Odyssey Training on Vehicle Tactics and Industry Myths 04.09.2023

In Episode 59, Sofia interviews Christopher Cook again! This time, the two discuss vehicle tactics, along with some myths that are shared in the gun community. Chris  is the owner of a shooting performance and self-defense training company called Odyssey Training and Consulting based in Salt Lake City, Utah. Chris has been a serious student of self-defense and shooting for twelve years and has bee...

58: Episode 35 Reboot with Ryan Hoover and Amber Staklinski of Fit to Fight 16.08.2023

Episode 58 is a re-publishing of Episode 35. In Episode 35, Sofia interviews Ryan Hoover and Amber Staklinksi from Fit to Fight. Amber has done martial arts her entire life including Krav Maga, Kickboxing, Muay Thai, Brazilian Jiu-Jistu, and more. Ryan began learning self-defense in the form of wrestling and Krav Maga and began teaching in 1997. He then began Fit to Fight in 2008 as a training cen...

57: Grace Laster on Competition Shooting and Women's Concealed Carry 07.08.2023

In Episode 57, Sofia interviews Grace Laster.  Grace Laster is a firearms instructor, USPSA competitor, concealed carry practitioner, and weight lifter. She actively inspires women to conceal carry safely and effectively on social media and shares her personal journey along the way. Grace will begin her graduate program this month in Exercise Science and will continue to pave the way women interes...

56: Chet Palumbo Esq., The Combative Lawyer on Self-Defense Law 01.08.2023

In Episode 56, Sofia interviews Chet Palumbo. Chet is an accomplished attorney who graduated from the Appalachian School of Law in 2010, achieving a top 10% rank in his class. At school, he also served as captain of the mock trial team. In addition, he demonstrated his legal proficiency by passing the Bar exam with flying colors, ranking in the top 5% of all test takers. Throughout his career, Pal...

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