Sofia Espina

She Shield

Health EN ↓ 136 episodes

She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense. 

Author

Sofia Espina

Category

Health

Latest episode

Jul 6, 2026

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Episodes

55: Shielded Shorts: The Hard Truth of Concealed Carry 26.07.2023

In this podcast episode, Sofia delves into the multifaceted world of concealed carry. Beyond the polished images on social media, the episode uncovers the true essence of responsible self-defense. From situational awareness and verbal de-escalation to close-quarter combative training, the journey of concealed carry requires comprehensive education. The legal complexities are also explored, emphasi...

54: Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App 17.07.2023

In Episode 53, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship instructor. Mike is most commonly known as a nationally ranked competitor on the practical handgun competition circuit. Mike was the President, C.O.O., and...

53: Guy Schnitzler on Small Impact Weapons and Defensive Tactics 10.07.2023

In Episode 53, Sofia interviews Guy Schnitzler. Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications as a defensive tactics instructor, including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact...

52: John Valentine on an Integrative Approach to Self-Defense 03.07.2023

In Episode 52, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response.  With nearly two decades of military service, Jo...

51: Social Media vs. Gun Community with Lisa Hamilton 26.06.2023

In Episode 51,  besties Lisa Hamilton and Sofia embark on a thrilling exploration of the weird, encouraging, and challenging aspects of social media.  Hold on tight as they share the funniest and creepiest comments they've received, taking you on a rollercoaster ride through the wild and wacky world of virtual connections.  Laugh, cringe, and question humanity as they uncover the absurd compl...

50: Margaux Celeste Alvarez on Tactical Games, Crossfit Games, and Fitness 19.06.2023

Get ready to be inspired as host Sofia dives deep into the world of resilience and multi-disciplinary excellence with the phenomenal Margaux Celeste Alvarez!  In this milestone 50th Episode, Margaux, the extraordinary fitness coach, wine-maker, and fierce competitor, shares her exhilarating journey as a 7-time Crossfit Games contender, America Ninja Warrior, NBC Titan Games, and tactical game part...

49 Shielded Shorts: What to Consider When Buying your First Firearm 05.06.2023

Welcome to Shielded Shorts! This is a branch off of She Shield Podcast wherein your Host,  Sofia, discusses commonly requested topics such as "Choosing Your First Firearm for Concealed Carry" and so many more to come! If you are interested in exclusive content, become a Patreon via the linktree. This episode is sponsored by Big Tex Ordnance, your soon-to-be favorite retailer for all of y...

48: Adelina Mae of "Girls Just Wanna Have Guns" on Firearms Instruction, Training, and Competition 24.05.2023

In this captivating interview, we unravel the inspiring journey of Adelina, a formidable force who is redefining the traditional shooting range by infusing it with a vibrant party atmosphere. Discover how she combines her passion for competitive shooting and expertise as a personal trainer to create an unmatched fusion of fun, fitness, and firearms. Whether you're an avid shooter, a fitness e...

47: Women's Concealed Carry and Competition Shooting with TacGirlMichelle 09.05.2023

In Episode 47, Sofia interviews Michelle of @Tacgirlmichelle on women's concealed carry technique. Really, this episode applies to anyone looking to further their knowledge of concealment. Michelle is also a competition shooter on the Walther team. Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.  If you are interested in exclusi...

46: Adriano (Bubba) Almony on Private Security and Protection of Muhammad Ali's Former Wife 19.04.2023

In Episode 46, Sofia interviews Adriano (Bubba) Almony on his experiences as a body guard in the world of private security. Bubba, as he likes to be called, is the body guard for Muhammad Ali's former wife and is the recipient of the Presidential Lifetime Achievement Award.  Bubba also has a passion for promoting anti-bullying in schools and devotes much of his time to these efforts. Tune in...

45: Big Tex Ordnance and She Shield Collab on Sofia's Journey with Concealed Carry 05.04.2023

Episode 45 is a repost of an episode from the Big Tex Ordnance (BTO) Podcast. BTO is a retailer in Conroe, TX with unbeatable customer service and only the highest-quality gear. Their family-like team is composed of firearms and personal-safety enthusiasts. In this episode, the BTO team interviews the host of She Shield Podcast, Sofia Aimee, on her self-defense and concealed carry journey. If you...

44: Lena Miculek on Women's Concealed Carry and the Sig Sauer Rose Program 21.03.2023

In Episode 44, Sofia interviews Lena Miculek, an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE program, a complete firearms educa...

43: Byron Rodgers of Bravo Research Group on Private Security, School Safety, and Soft and Hard Self-Defense Skills 07.03.2023

In Episode 43 Sofia interviews Byron Rodgers of Bravo Research Group, Executive Protection Lifestyle Podcast, Protector Nation Podcast, and more.  Byron has an extensive past in the Marines and in International private security that has made him a valuable leader and teacher in the world of private security and self-defense instruction. Byron shares his story, along with his thoughts on private se...

42: Women's Self-Defense with Annette Evans of "On Her Own" 20.02.2023

In Episode 42 Sofia interviews Annette Evans, the founder of "On Her Own." Annette shares her self-defense timeline as a student and instructor, her experience with various forms of concealed carry, her experience as a competitive shooter, and more. Follow us on instagram for more episode updates @sheshieldpod. Thank you all for your encouragement and support.  If you are interested in e...

41: Christopher Cook of Odyssey Training Part II 07.02.2023

In Episode 41, Sofia continues to interview Christopher Cook of Odyssey Training and Consulting on various topics including concealed carry for self-defense, vehicle safety, family safety training, and more. Listen to part I before part II for the full experience! If you are interested in exclusive content, become a Patreon via the linktree Thank you to Ciguera Gear for sponsoring this episode. Us...

40: Christopher Cook of Odyssey Training on Civilian Handgun Training for Self-Defense 23.01.2023

In Episode 40, Sofia interviews Christopher Cook. Chris  is the owner of a shooting performance and self-defense training company called Odyssey Training and Consulting based in Salt Lake City, Utah. Chris has been a serious student of self-defense and shooting for twelve years and has been teaching for four years. His focus lies in the use of handguns by civilians for self-defense purposes.   If...

39: Citizen Concealed Carry with Ruben Alvarez of Paradox Training Solutions 02.01.2023

In Episode 39, Sofia interviews Ruben Alvarez of Paradox Training Solutions. Ruben is a Law Enforcement Officer in South Florida and a Black Belt in Brazilian Jiu-Jitsu. The instructors of Paradox Training specialize in firearms, building tactics, and defensive tactics for law enforcement and law abiding citizens. Ruben and his associates teach essential baseline pistol handling and two phases of...

38: Beginning Competition Shooting with Lisa Hamilton 13.12.2022

In Episode 38, Sofia interviews Lisa Hamilton, a friend of the pod. Lisa began her firearms journey and quickly realized there was much to learn. She was told by her first instructor that concealed carry requires practice and discipline should one ever need to use his or her firearm. Lisa is a certified firearms instructor, a facilitator for A Girl and A Gun, and competitive shooter. Sofia and Lis...

37: Women's Self Defense with David Heineman of Stay Safe Martial Arts 28.11.2022

In Episode 37, Sofia interviews David Heineman of Stay Safe Martial Arts. David has over 25 years of Martial Arts experience.  He started at an early age with Tae Kwon Do, where he reached the rank of 5th Degree Black Belt.  David also holds a black belt in Combat Hapkido, and a brown belt in Jiu Jitsu. Though Tae Kwon Do was his main focus growing up, he was never satisfied learning just one syst...

36: Sustainable Health and Wellness with Hannah Osmon of HOFIT 15.11.2022

In Episode 36, Sofia interviews Hannah Osmon, the CEO of Hannah Osmon Fitness (HOFIT). HOFIT is a group of coaches focused on promoting health and personal development in the form of sustainable, long-term practices. Personal health is personal safety. Listen to learn about how you can better balance your health and wellness journey and in turn, practice defense of self.  If you are interested in...

35: Fit to Fight with Ryan Hoover and Amber Staklinksi 01.11.2022

In Episode 35, Sofia interviews Ryan Hoover and Amber Staklinksi from Fit to Fight. Amber has done martial arts her entire life including Krav Maga, Kickboxing, Muay Thai, Brazilian Jiu-Jistu, and more. Ryan began learning self-defense in the form of wrestling and Krav Maga and began teaching in 1997. He then began Fit to Fight in 2008 as a training center for those who need it most in order to fi...

34: Women's (Realistic) Self-Defense with Christun Erwin, the Healthy Buffalo 18.10.2022

In Episode 34, Sofia interviews Chirstun Erwin, a women's self-defense instructor who's passion lies in teaching women to defend themselves from the moment pre-assault cues are noticed.  After Christun earned her second-degree blackbelt in karate, she began developing an interest in how women's self-defense should be taught due to common occurrences such the freeze response. Christu...

33: Sarah Albrecht from Hold My Guns on Mental Health Resources for Gun Owners 04.10.2022

In Episode 33 Sofia interviews Sarah Albrecht, the Founder and Executive Director of Hold my Guns® (HMG). HMG is a non-profit organization that offers Crisis Awareness Training and partners with federal firearm licensed locations to provide off-site firearm storage for those who are struggling with mental health amongst other safety reasons.   You can help the cause by donating to Hold My Guns via...

32: Jon and Sarah Hauptman from Phlster Holsters and Concealment 19.09.2022

In Episode 32, Sofia interviews Jon and Sara Hauptman of Phlster. Jon and Sarah have transcended the holster industry from years of trials, research, and experience. They began selling the Enigma, an efficient and versatile concealment solution for all body types and training purposes while producing educational content for all topics concealed-carry.  If you are interested in exclusive content, b...

31: Eli Knight of Knight Jiu-Jitsu and Knife Control Concepts 05.09.2022

In Episode 31, Sofia interviews Eli Knight of Knife Control Concepts and Knight Jiu-Jitsu on Youtube. Mr Knight has trained BJJ for over thirty years and is known for connecting the sport aspect and self-defense aspect of Brazilian Jiu-Jitsu, including edged-weapons training.  If you are interested in the exclusive content associated with this episode, become a Patreon via the linktree!  Thank you...

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