Sofia Espina
She Shield
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
Author
Sofia Espina
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
106: Combatives Summit Recap & Tactical Games Journey with Lisa Hamilton Part I 15.10.2024 55:00
In Episode 106, Sofia interviews Lisa Hamilton. Don't miss this two-part episode of the She Shield Podcast , where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives experience and Lisa stepping into this world fo...
105: What Is Shoot Sig And Who Is It For? With Lena Miculek 01.10.2024 34:22
In Episode 105, Sofia interviews Lena Miculek. Lena is an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sauer to form the ROSE program, a complete firea...
Episode 104: Reboot Guy Schnitzler on Small Impact Weapons and Defensive Tactics 25.09.2024 1:37:06
In Episode 104, Sofia interviews Guy Schnitzler. Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certified Small Impact Weapons Instructor. Guy Schnitzler...
103: Success and Overcoming Challenges in Competitive Shooting with Jalise Williams 16.09.2024 1:06:58
In episode 103 Sofia interviewsthe incredible Jalise Williams, a professional shooter sponsored by Colt’s Manufacturing and a highly accomplished athlete. Jalise’s journey into the world of firearms began early—she started hunting with her father while still in diapers, shooting rifles and shotguns by age 4, and entering competitive shooting by the age of 10. Now, Jalise is a dominant force acros...
102: Exploring Concealed Carry, The Outdoors, and Modern Self-Defense with Trevor Blue 09.09.2024 1:33:47
In Episode 102, Sofia interviews Trevor Blue! Trevor Blue is a shooting coach and outdoorsman with over six years of experience working in the firearms industry. Originally from Indiana, Trevor moved to Arizona, where he now runs Skill Based , a mobile firearms training company. A wrestler and former Division 1 athlete, Trevor integrates the discipline, focus, and training principles he honed dur...
101: Reboot Brittany (@9mmBrit) on Realistic Competitive Shooting and Concealed Carry 02.09.2024 1:01:26
Episode 101 is a repost of Episode 71- Sofia interviews Brittany (@9mmBrit). In the heart of Arizona, dental hygienist Brittany trades her dental tools for a 9mm, documenting her journey on "9mm Brit." Join us as she evolves from a firearm novice to a competitive force in USPSA, IDPA, and the Steel Challenge. What sets Brittany apart? Her commitment to authenticity. Explore how she blend...
100: Tactical Anatomy Summit Inspired by Dr. Williams Part II 27.08.2024 49:53
In this episode of the She Shield Podcast, we dive deep into the science and strategy behind effective defensive shooting with a focus on tactical anatomy. Join us for the first part of a two-part series as we explore the foundational principles taught by Dr. James S. Williams, M.D., in his renowned Tactical Anatomy Shooting With X-Ray Vision Instructor course. Our special guest trainers for this...
99: Tactical Anatomy Summit Inspired by Dr. Williams Part I 21.08.2024 57:11
In this episode of the She Shield Podcast, we dive deep into the science and strategy behind effective defensive shooting with a focus on tactical anatomy. Join us for the first part of a two-part series as we explore the foundational principles taught by Dr. James S. Williams, M.D., in his renowned Tactical Anatomy Shooting With X-Ray Vision Instructor course. Our special guest trainers for this...
98: The Dynamic Vision Behind Hunters HD Gold with Brian Conley 06.08.2024 2:16:06
In Episode 98, Sofia interviews Brian Conley! Brian Conley is a seasoned expert in the vision care industry, with a passion for innovation. Brian’s journey in optics began through his wife, Sherry, who owns Optical Prescription Lab (OPL) in Pelham, Alabama. Since its establishment in 1977, OPL has been a leading provider of high-quality lenses for optometrists and ophthalmologists across the Unite...
97: Ep. 54 Reboot Mike Seeklander on Competition Shooting, Concealed Carry, and Live Fire App 29.07.2024 1:15:24
In Episode 97, Sofia interviews Mike Seeklander, a combat veteran of Desert Shield and Desert Storm, with five years of active duty and four years of reserve duty in the U.S. Marine Corps, as an intelligence specialist and primary marksmanship instructor. Mike is most commonly known as a nationally ranked competitor on the practical handgun competition circuit. Mike was the President, C.O.O., and...
96: Part II The Intersection of Hunting and Self-Defense with Caleb Giddings of Taurus USA 22.07.2024 1:27:52
In Episode 96, Sofia interviews Caleb Giddings (again). Hailing from the sun-soaked shores of California and currently residing in the heartland of Sioux Falls, South Dakota, Caleb's journey is a whirlwind of adventure and expertise. With a career rooted in the firearms industry and a past life as a sharp-witted insurance agent, Caleb's story is as diverse as it is captivating. His passi...
95: Part I The Intersection of Hunting and Self-Defense with Caleb Giddings of Taurus USA 17.07.2024 1:01:00
In Episode 95, Sofia interviews Caleb Giddings (again). Hailing from the sun-soaked shores of California and currently residing in the heartland of Sioux Falls, South Dakota, Caleb's journey is a whirlwind of adventure and expertise. With a career rooted in the firearms industry and a past life as a sharp-witted insurance agent, Caleb's story is as diverse as it is captivating. His passi...
94: Prepare like an Olympian with Gabby Franco- Olympian, Firearms Instructor, Competitive Shooter, and Author 03.07.2024 1:37:02
In Episode 94, Sofia interviews Gabby Franco, a true trailblazer in the world of shooting sports. Gabby Franco made history as the first female shooter to represent Venezuela in the Olympics. Beyond her Olympic achievements, she is an accomplished author, speaker, competitive shooter, and instructor, recognized globally for her exceptional shooting skills and her passionate advocacy for the right...
93: Simplifying Self-Defense Tactics and the 2024 Combatives Association Summit with John Valentine 24.06.2024 1:07:14
In Episode 93, Sofia interviews John Valentine! John is an expert in Brazilian Jiu-Jitsu, Modern Army Combatives, and firearms training. John is a black belt under Matt Larsen, the "Father of Modern Combatives" and is a Rangemaster Instructor with Top Gun Honors. John instructs for Green Ops, Hill Country Combatives, and Sheepdog Response. With nearly two decades of military service, J...
92: Ep. 33 Reboot of Sarah Albrecht from Hold My Guns on Mental Health Resources for Gun Owners 17.06.2024 1:40:04
In Episode 92, we revisit Episode 33 wherein Sofia interviews Sarah Albrecht, the Founder and Executive Director of Hold my Guns® (HMG). HMG is a non-profit organization that offers Crisis Awareness Training and partners with federal firearm licensed locations to provide off-site firearm storage for those who are struggling with mental health amongst other safety reasons. You can help the cause...
91: Getting Started with Instructing and Mentoring in the Firearms Community with Uncle Zo 11.06.2024 1:00:24
In Episode 91, Sofia interviews Uncle Zo. The two met at the Rangemaster Instructor Development Course by Tom Givens. Uncle Zo's journey into the world of firearms began in 2013, well into adulthood, and shortly after relocating to Texas. Since then, his passion for guns and the outdoors has grown exponentially. From obtaining his license to carry a handgun to delving into shooting sport comp...
90: Tour Protection: Safeguarding Celebrities and Everyday Safety with Todd Fox 05.06.2024 1:54:08
In Episode 90, Sofia interviews Todd Fox. Fox is the Founder and Managing Director of the Close Protection Corps, a specialized services firm established in 1999, providing protective services to celebrities, dignitaries, and executives in challenging environments. Known for successful operations in regions like Mexico, Colombia, Iraq, and Russia, the firm’s high-profile clients have included Mado...
89: Defending Your Health: Inside-Out Wellness with Ilriana Balaj 29.05.2024 1:54:28
In this special episode of the She Shield Podcast, we are thrilled to welcome Ilriana Balaj, the inspiring founder of Live Healthillie. Ilriana is a dedicated health and wellness advocate with a mission to empower individuals to take control of their health through informed and mindful choices. Her platform, Live Healthillie, focuses on holistic well-being, emphasizing the importance of what we pu...
88: Armed Parenting: Balancing Safety and Preparedness with Melody Lauer of Citizens Defense Research 14.05.2024 2:07:22
In Episode 88, Sofia interviews Melody Lauer. Lauer is a force to be reckoned with in the realm of self-defense and personal protection. She is a seasoned expert in self-defense and personal protection. She has over fourteen years of experience and a slew of certifications—including Rangemaster Certified Advanced Handgun Instructor and Deadly Force Instructor through the Massad Ayoob Group. As the...
87: How to Navigate Training With Your Partner with Jill Sharp Part II 07.05.2024 53:00
In Episode 87, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing school to becoming a certified instructor for the VA in preventive and management of disruptive behavior, as well as self-protection for healthc...
86: Personal Protection for Healthcare Workers by Jill Sharp Part I 29.04.2024 1:13:10
In Episode 86, Sofia interviews Jill Sharp. Jill is a registered nurse at Boyce VA Medical Center, a purple belt in Brazilian Jiu-Jitsu, and a passionate advocate for personal safety, especially for healthcare workers. Jill shares her journey from nursing school to becoming a certified instructor for the VA in preventive and management of disruptive behavior, as well as self-protection for healthc...
85: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part II 22.04.2024 1:01:23
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities of shooters across all levels. From local matches to national competitions, Hunter continues to make a name for himself in the com...
84: Finding the Balance of Competition Shooting and Concealed Carry with Hunter Constantine Part I 19.04.2024 1:08:06
In Episode 84, Sofia interviews Hunter Constantine! Both marksman and a dedicated instructor, Constantine has left a mark on the firearms community, showcasing not only his exceptional skill on the range but also his unwavering commitment to improving the capabilities of shooters across all levels. From local matches to national competitions, Hunter continues to make a name for himself in the com...
83: Brazilian Jiu-Jitsu for Women's Self-Defense and Competition with Jocelyn Castillo 08.04.2024 1:18:30
In Episode 83, Sofia interviews Jocelyn Castillo! Jocelyn is the epitome of strength and smarts; she's not only an engineer specializing in her company's fixed asset integrity program but also a dedicated practitioner of Brazilian Jiu-Jitsu. With over 11 years on the mats, she's earned the respected rank of Brown Belt and hasn't stopped there. Jocelyn also explores the discipl...
82: Phlster Holsters and Concealment with Jon and Sarah Hauptman Reboot 02.04.2024 1:29:12
In Episode 82, Sofia interviews Jon and Sarah Hauptman (rebooted)! The Hauptman’s are two pioneering figures in the holster industry and passionate advocates for concealed carry education. With years of dedication, experimentation, and expertise, Jon and Sarah have reshaped the landscape of concealment solutions. Sarah Hauptman, often referred to as the "First Lady" of PHLster, stands a...
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