She Set Fire To Doubt Podcast

Season one has been nothing short of transformational, and in this finale episode I’m celebrating you for showing up, pressing play, and doing the inner work.  Across 38 episodes, we’ve journeyed through the five pillars of my Mental Strength Solution – mapping, meaning, materialising, resilience, and momentum – the exact framework that helps women reclaim their power and step into the life they t...

In this episode, I open up about one of the most overlooked foundations of a woman’s energy, confidence, and performance — sleep.  But not just the act of sleeping — the kind of deep, restorative rest that helps you think clearly, lead powerfully, and feel like yourself again. I’ve lived through the sleepless nights — from newborn days, to disrupted routines, to the hormonal shifts that come with...

In this episode, I’m pulling back the curtain on mindfulness—not as something soft, slow, or fluffy, but as a high-performance tool for ambitious women who want to lead with clarity and confidence. If you’ve ever felt like your brain is running in ten different directions at once—juggling strategy decks, meetings, deadlines, mentoring, and caring for everyone else while trying to hold it all toget...

In this episode, I sit down with the incredible Hazel Lodge, founder of We Are Rock My , whose bold mission is to close the gender health gap and turn trusted knowledge into action for women everywhere.  Hazel’s journey began with Rock My Menopause , and has since expanded into a wider platform addressing every stage of a woman’s health journey—from puberty through to post-menopause and beyond. To...

So many ambitious, high-performing women feel as if their brain is working against them—foggy, scattered, and constantly running behind.  But the truth is, your brain isn’t broken.  It’s simply on overload.  And when you learn how to lean into your natural cognitive strengths, everything changes. In this episode, I pull back the curtain on why multitasking is draining up to 40% of your productive...

In this episode, I sit down with the remarkable Claire Young – a woman who truly embodies grit, grace, and guts. Her story is one of extraordinary resilience: navigating a life-changing breast cancer diagnosis at just 41, raising over £100,000 for lifesaving treatment abroad, all while being a mother of three and excelling at the top of her corporate career. What struck me most about Claire is tha...

In this episode, I’m sharing why learning good habits – not just doing them – is the key to creating real momentum in your life and building the confidence to keep winning.  Too many women try to force routines that feel restrictive, only to burn out and start over.  I’m here to show you how to break that cycle. I’ll walk you through the five pillars from my She Fit Mental Strength Solution Progra...

For every woman out there who feels like she’s doing all the right things—showing up, staying strong, getting things done—but still feels off, foggy, snappy, or just... not herself, this episode is for you. I’m not here to give you medical advice or pretend to be a hormone specialist.  I’m simply sharing my lived experience—one that took me by surprise after undergoing a radical hysterectomy and b...

Hello, gorgeous people.  In this episode, I’m diving into something that doesn’t get nearly enough credit when we talk about building mental strength — your environment . If you’ve been following the last few episodes, you’ll know we’ve been laying the foundations for lasting mental resilience.  But here’s the twist: resilience doesn’t grow in chaos .  It’s nurtured in spaces that support calm, cl...

In this episode, I take you behind the scenes of my real life — no filters, no fluff — just raw, honest truth.  Unlike what you might read in a book or hear in a social media reel, what I share here comes from living it.  From walking through pain, navigating fear, and taking back control when everything felt like it was falling apart. I open up about my own journey through endometriosis, the bowe...

In this episode, I’m diving deep into something we don’t talk about enough—but absolutely should: mental resilience .  Whether you’re starting a new fitness journey, launching a business, or reclaiming your sense of self, the truth is this— transformation doesn’t start with a plan… it starts with your mindset . And if you’ve been pushing, striving, starting and stopping, this might be the missing...

Hey, Claire here.  In this episode, we’re digging into a part of your personal growth journey that often gets skipped over—but it’s crucial if you want to stop starting over and actually see results that last. If you’ve been tuning in recently, you’ll know we’ve been talking all about progress—tracking it, owning it, and recognising when you're in alignment.  But today, I’m zooming in on somet...

I recorded this one fresh from the gym—hair still damp, heart still racing, endorphins flowing.  Why?  Because if I’m going to talk about the power of movement and why it’s essential for building real mental resilience, there’s no better time than when I’m feeling it right through every cell of my body. In this episode, I share why tracking your movement, energy, and physical feedback isn't ju...

In this episode of She Set Fire to Doubt , we’re talking about the habit that separates women who dream from women who do —and it’s not about doing more . It’s about doing something smarter : the weekly check-in . If you’ve been following along, you’ve already tracked your time, set intentional goals, and created space for what matters. But here’s the truth—without regular check-ins, most women un...

You don’t need more motivation—you need better reminders. In this episode, I’m pulling back the curtain on one of the biggest reasons women fall off track—not because they don’t care, not because they’re lazy—but because they forget.  Life is loud. Between work meetings, school runs, and scrolling through TikTok rabbit holes, even the most committed women get buried under the noise. If you’ve been...

In this episode, I’m pulling back the curtain on something most high-achieving women rarely talk about… time leaks. If you listened to last week’s episode, you’ll know I set you a challenge: track every minute of your time for three days.  Not just work, meetings, and school runs—but those sneaky scroll sessions, the indecision spirals, and the “just five more minutes” moments. This week, we’re tu...

If you're waiting for the perfect time to chase your goals, this episode is your wake-up call.  I’m coming in hot because summer’s nearly here — and let’s be honest — your goals won’t chase themselves. In this no-fluff episode of She Set Fire To Doubt , I’m breaking down the real reason so many powerful women stay stuck — leaky time habits .  I walk you through how to stop letting your preciou...

This episode is for the ambitious woman who’s tired of doing it all and is ready to step into a new kind of power—one built on leadership, not burnout. I know what it feels like to be the woman who keeps all the plates spinning.  The career, the home, the family, the expectations—it’s a lot.  And for years, I wore that “I’ve got it” badge like a medal… until one conversation with my son changed ev...

If you’ve ever second-guess yourself, held your tongue when you knew you had something to say, or carried the weight of a challenge alone thinking it was strong to do so—this episode is for you. In this conversation, I break down a truth that’s transformed my own life and the lives of the women I coach: clarity is what creates motion .  We often think it’s motivation or talent that drives results,...

Let’s be honest—dreams don’t magically manifest just because you’ve stuck them on a vision board.  In this episode, I’m cutting through the fluff and giving you the real strategy behind Boss Moves Only —because building the life you want isn’t about hoping for a breakthrough, it’s about aligning with the right decision-makers who can unlock the doors you’re ready to walk through. Whether it’s your...

In this episode of She Set Fire to Doubt , I’m joined by the amazing Isa Buencamino , founder of WOW Women of the World – a global community dedicated to women’s leadership and empowerment. Isa has built an incredible platform where women support each other, break down barriers, and lead from a place of authenticity. Today, she shares her powerful journey of stepping into her leadership, overcomin...

In this episode of She Set Fire to Doubt , I’m coming to you from sunny Dubai – a place that completely changed the trajectory of my life.  It’s where I left the corporate grind and began my journey into entrepreneurship and coaching.  Being back here reminded me just how powerful it is when we stop wishing for our dreams and start materialising them. This episode is for every woman who’s said, “I...

Let’s be honest… Most women I work with don’t struggle with making decisions. They struggle with trusting them. Sound familiar? That moment you finally decide… and then 10 minutes later that voice in your head creeps in: “But what if I mess this up?” “What if there’s a better option?” “What if I regret this?” That constant overthinking? That second-guessing spiral? That’s what drains your energy…...

Have you ever had a feeling in your gut that something was off, even when everything looked perfect on paper?  Or maybe you’ve felt an inexplicable pull towards a decision that made no sense logically but felt right ? In this powerful and deeply personal episode, I unpack the often-overlooked superpower of gut instinct , how it shows up, how to recognise it, and how to trust it even when it goes a...

Feeling stuck in decision limbo? This episode will shift everything. In this firecracker of an episode of She Set Fire to Doubt , we’re diving headfirst into something we all face but rarely master — decision making .  Not the fluffy kind.  The bold, clean, clarity-driven kind that separates the half-hearted maybes from the hell yes power moves. If you’ve ever found yourself saying yes to things t...