She Rises with Ashy & Tijana

On this week’s Freaky Friday segment… What started as a silly, late-night moment with friends turned into something that still haunts her — decades later. Now, years on, her daughter describes seeing the exact same thing, without ever having known what happened all those years ago. Coincidence? Or something that stayed with them both? This one had us covered in goosebumps. tune...

On this week’s Bestie Advice segment… She’s ready to enter her era. She’s got fire, big dreams, and a little girl watching her every move. But the path forward? It feels heavy. No help, no clear plan — just a deep knowing that something has to change. We unpack where to start when life feels full… but your heart still wants more. Follow us on Instagram @sheris...

This week on She Rises, we’re getting real about the voice in your head — you know the one. The mean girl. The inner critic. The one who whispers things you’d never say to someone you love. We all have her. But we don’t have to let her run the show. In this episode, we unpack where she comes from, how she’s secretly trying to protect you, and how to shift that self-ta...

On this week’s Freaky Friday segment… It started as a normal drive home after a long shift — until something happened that she still can’t explain. A strange feeling, a familiar presence, and a moment that made her question everything. Was it exhaustion? A message from beyond? Or just one big coincidence? Either way… it changed her… tune into todays episode t...

This week on She Rises , we’re going there — yep, we’re talking about that feeling. When another woman’s ambition, confidence, or success lowkey triggers you… and you’re not sure whether to clap for her or cry. 😅 But what if that trigger wasn’t something to shame or shove down — but a mirror showing you what’s actually possible for you too? I...

On this week’s Bestie Advice segment… Our girl is 40, married, and officially in her sexual reawakening era . Things in the bedroom have gone from vanilla to very spicy — we’re talkin’ fantasy land unlocked. But now she’s wondering… what if the fantasy turned real? Would it bring them closer — or break them apart? This one’s juicy, layered, a...

We’ve spoken about our relationship so many times — but today, you get to hear it from both of us. In this special in-studio episode, Steve and I sit down to reflect on our 17-year journey together: the evolution, the heartbreak, the growth, and all the versions of ourselves we’ve met (and buried) along the way. From our biggest challenges to our most beautiful moments, we share...

On this week’s Freaky Friday segment… What started as a quick errand turned into an encounter she still can’t explain.  He knew things he  shouldn’t  have known.  Now she’s left questioning everything — was it intuition, something psychic… or just a really  good guess?  Either way, she’s never looked at a stranger the...

We’ve found that when we focus on doing more of what we love whether it be walking, dancing, yoga and using Dove Whole Body Deodorant to stay feeling fresh, it transforms how we show up in our day. It’s about confidence, not just working out. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr Link to Be...

On this week’s Bestie Advice segment… It’s the friendship boundary no one wants to cross. Your best friend’s heartbroken… her life’s a mess… and suddenly she’s looking at  your  family as her next “safe space.” She promised it was innocent. It wasn’t. Now trust feels broken, the friendship feels shaky, and she’s w...

On this episode… We’re unpacking the real, raw experience of healing — beyond the crystals, quotes, and quiet meditations. You’ll hear us debunk the biggest fears and misconceptions around growth: from the idea that healing makes you boring, to the fear that you’ll outgrow everything and everyone you love. This one’s for the woman who’s scared of change b...

On this week’s Freaky Friday segment… What was meant to be a romantic weekend away turned into something out of a psychological thriller. An innocent anniversary trip. A cozy Airbnb. And one tiny detail that changed  everything . This week’s anonymous submission will have you second-guessing every hotel, rental, and “private” escape you’ve ever booked. Let...

We’re diving into why it can feel so damn hard to actually hold your standards — especially when your feelings are all in. If you’ve ever ended up feeling walked over, disappointed, or like you’re dating the same guy in a different outfit, this episode is for you. We’ll talk about why it feels uncomfortable to stick to your boundaries, how to get crystal clear on what...

On this week’s Bestie Advice segment… “I have everything I once dreamed of… but I just want my mum back.” This week, we sit with the quiet ache of grief—the kind that shows up in everyday moments, long after the world has moved on. One listener opens her heart about losing her mum, the disorientation that followed, and the longing to feel like herself again. I...

This week on She Rises, we’re sharing our recent journey with Aya… and let’s just say, it was nothing like the last one. Think: wild, expansive, deeply sensual, and completely transformative.  This wasn’t just healing — it was remembering. Reclaiming. Returning. We talk about what it means to be fully embodied, to meet the parts of you that have been buried, and...

On this week’s Freaky Friday segment… Therapy was going great—until Hinge happened. A listener’s wild night out turns into a full-blown identity crisis when a family photo drops the bomb she never saw coming. Now she’s stuck between honesty, awkwardness, and a whole lot of Freud. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.fa...

On this week’s episode… we’re speaking to the woman who loves her child deeply — but secretly misses the version of herself she used to be. If you’ve ever felt lost in the roles, the routines, or the relentlessness of motherhood… this one’s for you. It’s a powerful conversation about identity, self-prioritisation, and remembering that  you sti...

On this week’s advice segment… we explore the kind of decision no one prepares you for — the kind that splits your soul between logic and longing. This is for the women who carry the weight of choice silently. The ones who say yes to love, no to timing, and still live with questions that don’t have easy answers. It’s raw, it’s tender, and it’s an honest l...

There's a big difference between not wanting sex and not wanting sex with that person while you're drowning in life admin, kids, stress, and mental load. Let’s get one thing straight—low libido isn’t always about hormones, broken sex drives, or being “too tired.” Sometimes? You’re just not turned on by your life. In this spicy (but real) episode, we dive deep in...

On this week’s Freaky Friday segment… It started with a party phase, a few innocent messages… and ended in a nightmare she never saw coming. What happens when someone you barely know gets too close—and then refuses to let go? This anonymous story takes a disturbing turn that will leave you questioning how well you really know the people you let in. Obsessions. Disappearan...

Let’s be real — having standards isn’t the problem… but are ours a little too much? 👀 In this ep, we dive into the top 3 non-negotiables we have when it comes to a significant other — and why they matter so much to us now. We’re talking numbing behaviours, lack of emotional awareness, and the kind of half-truths that leave you questioning everything. From our...

On this week’s Bestie Advice segment… What do you do when your best friend starts feeling more like a possessive partner than a supportive soul sister? One listener writes in about a friendship that’s gotten  a little too intense —constant calls, daily check-ins, and emotional expectations that feel… overwhelming. Let’s talk obsession, emotional enmeshmen...

In this ep, we unpack the wild news about Indy Clinton hiring a private investigator to expose one of the biggest gossip page owners—we can’t believe WHO OWNS IT! We talk about online bullying, real-life consequences, and what it’s actually like to be on the receiving end of social media hate. From Ashy’s personal story that got scary fast to our take on what needs to chang...

On this week’s Freaky Friday segment… She didn’t believe in ghosts… until they showed up. This story begins with a quiet night and a feeling of being watched—and ends with unexplainable details, chilling validations, and visits from the other side that were  too specific  to ignore. From a message delivered through a dream to an outfit that no one could&rs...

Tijana shares a deeply personal story about a moment that shaped her in silence. It's a raw reflection on the fear, isolation, and emotional aftermath of a decision many women face—but rarely speak about. This episode is a powerful reminder that just because something is common doesn't mean it’s easy… and that healing begins when we start telling the truth about our pain. If you...