She Rises with Ashy & Tijana

On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how  to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing  everything but getting nowhere, this episode is your permission slip to pause, get honest, and  restructure your life in a way that actually works for you. This is...

On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener  who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly  sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest  bestie advice..  Follow us on Instagram @sherises.podcas...

This week on the She Rises podcast...What do you do when he suddenly goes quiet? You  feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.  Get closer. But what if the most powerful thing you could do... was nothing at all? In this  episode, we explore what to do when someone pulls away… without chasing, closing off, or  l...

On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most. Follow us on Inst...

On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilario...

This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibili...

On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, ne...

This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling? Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/14aGDENS...

This week on She Rises… the girls are back from their travels and bringing fresh energy, new insights, and all the good vibes! Ashy shares highlights from Europe Switzerland, Poland, and beyond, while Tijana dives into her Bali adventures, from reflection and growth to quality time with family and what’s next. With new boundaries, big plans, and an exciting year ahead (including our B...

This week on our Bestie Advice segment… we’re unpacking what it really means to hold space for the people we love. Whether it’s a partner, a friend, or a family member, support isn’t just about being there… it’s about making sure they actually feel seen, safe, and understood. We’ll explore the difference between listening and fixing, how to show up witho...

This week on the She Rises podcast... We’re getting personal — and parental. In this episode, Steve opens up about what fatherhood has taught him, the moments that melt him, the triggers that challenge him, and how becoming a dad changed the way he sees life, love, and legacy. From screen time to sex talks, from raising a son and a daughter to learning how to show up when you didn&rsqu...

In this episode, we’re unpacking the beliefs about men that we’re not subscribing to —  the ones that say “they’re all the same,” that paint masculinity as toxic, or ignore the emotional  weight men carry behind the scenes.  After a recent TikTok convo got us thinking, we sat down to explore where these narratives  come from, how they’v...

On this week’s Bestie Advice segment… “I know he loves me… but I don’t think he’s the one.” This week, we hold space for one woman’s silent heartbreak—the kind that lives behind closed doors, beneath culture, commitment, and the pressure to stay in a life that looks “perfect” from the outside. In a story layered with love, guilt,...

On this week’s episode of She Rises… This isn’t your usual podcast conversation—we’re getting coached live, in real time, with no edits, no filters, and all the feels. Joined by purpose and transformation coach Lewis Huckstep, we dive straight into the deep end—unpacking our biggest emotional wounds, limiting beliefs, and unconscious patterns on air. From child...

On this week’s She Rises, we’re letting go of the “good girl” conditioning and diving into what it  really means to reclaim your sexual power. Ashy opens up about breaking free from  people-pleasing in the bedroom, while Tijana shares the impact porn culture had on her  self-worth and how she found her way back to connection. We unpack the fears, the shame, t...

On this week’s Bestie Advice segment… She’s with her high school sweetheart — and he’s everything. Supportive. Kind. Safe. Growing. But still… she can’t shake the doubts. Is she self-sabotaging something good — or ignoring something true? We’re diving into relationship anxiety, soulmate stories, and the pressure to follow “the normal pa...

Today we’re unpacking a pattern so many strong women carry: the trauma of over-responsibility. Why do we take on all the blame? Why does it feel safer to carry the emotional load  alone  than risk someone being upset with us? From peacekeeping to people-pleasing, we dive into the hidden wounds behind this dynamic—and the ways it silently builds resentment, robs us of connecti...

On this week’s Freaky Friday segment… What started as the perfect rental quickly turned into something they never could’ve imagined. A new home, a fresh start… but something wasn’t quiet right.. And a story no one told—until it was far too late. In today’s episode, we explore what happens when a house holds more than just memories—and how uncoverin...

On this week’s episode… we’re going there. If money makes you feel weird, guilty, judged, or just plain uncomfortable — you’re not alone. This episode is a soft, honest, and unfiltered invitation to unravel the emotional weight we carry around wealth, self-worth, and wanting/charging more. We’re not here to give you financial advice — we’re here to...

On this week’s Bestie Advice segment… What would you do if your partner revealed a secret that shook the foundation of your relationship? This week, we delve into a listener's heartfelt dilemma involving trust, betrayal, and the difficult choices that follow. It's a story that explores the complexities of love, the pain of unexpected revelations, and the journey toward healing. If you...

This week on the She Rises podcast...
What does the man married to one of the most loved and hated women on the internet really think when she posts a lap dance, steps into her spicy era, or gets hit on by strangers in the DMs? In this episode, Tijana sits down with Steve — without Ashy in the room — to ask the questions we all want to know. From the raw realities of brain surgeries an...

On this week’s Freaky Friday segment… What happens when you catch your boss doing something very HR-unsafe with someonenot his wife? One corporate girl walks in on the scandal of the year—and now she’s got the promotion, the tea, and the moral dilemma of a lifetime. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/share/g/1...

This week on She Rises, we’re diving into the beautiful duality of being both soft and strong — and why true feminine power lives in the space between. We’ve been told softness makes us weak and that strength requires hardness… but what if that’s the very conditioning keeping us out of alignment with who we really are? In this episode, we unpack the cost of choosing...

On this week’s Bestie Advice segment… What happens when you have everything you  thought  you wanted… but still feel lost within yourself? This anonymous listener explores the quiet confusion of feeling numb to intimacy, disconnected from your own body, and unsure how to talk about it without breaking something beautiful. We dive into the unspoken side of relationship...

Today on *She Rises*, we sat down and asked each other 10 *deep* questions… and wow, it was A LOT. 😮‍💨 The kind of questions that make you pause. That stir up truth. That reveal the quiet parts of you no one usually sees. From childhood wounds to silent battles, self-love to shadow work — nothing was off-limits in this conversation. If you’re ready to feel, reflect, and ma...