She Rises with Ashy & Tijana

Here’s a bite-sized best of from She Rises, where Ashy and Tiana get honest about naughty thoughts, sexual shame, fantasies, curiosity, and how to know what’s just fun to imagine versus what you might actually want to explore. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... 12 years in, carrying more grief and bad luck than any couple should, and now she's the one planning everything…. including the bedroom. She's done begging to feel like a priority: what does she do when the bare minimum keeps coming back? See omnystudio.com/listener for privacy information.

Ashy screamed at her kids. Then locked herself in the shower and cried. This is one of the most honest episodes she's ever recorded. She's sharing a recent moment where she completely fell apart, the guilt and shame that followed, and what it forced her to look at. Because when we stop filling our own cup, the people we love most are always the ones who feel it first. You are not alone. We are all...

If you missed this episode, here’s a bite-sized best bit packed with simple health tips you can actually use. Ashy and Tiana chat about walking for mental clarity, easy food swaps, cleaner treats, supplements, and the small habits that make healthy living feel more achievable. See omnystudio.com/listener for privacy information.

On this weeks bestie advice segment... she did everything right the first time, so why is the second time breaking her heart? Two years in, our anonymous bestie is facing a question she never saw coming and she's turning it to you: if the path suddenly closed, what would you do? See omnystudio.com/listener for privacy information.

Renée built a skin clinic from the ground up, while her husband left his career to hold the family together at home. She survived COVID with four kids to homeschool, burned out harder than she'll admit, and had a staff member walk out the door with her clients. She's done the ugly crying, the impossible hours, and the moments she nearly walked away from it all , and she came out the other s...

If you missed this episode, here’s a bite-sized best bit. Ashy and Tiana open up about their personal experiences with anxiety, depression and panic attacks, sharing the shame they once carried, the tools that helped them move forward, and the reminder that asking for help can be the first step out of the dark. See omnystudio.com/listener for privacy information.

Todays episode talks about when you’re in a loving relationship, in your 30s, and faced with an unexpected pregnancy… choosing abortion isn’t always simple. This episode explores the guilt, grief, and emotional weight behind making the right decision for you. We need more women to talk about the struggles and dissolve the shame.  See omnystudio.com/listener for privacy info...

Are you the woman who finds herself Not following through? Maybe youre the one who is holding herself back from being seen. Or just Quietly feeling like you’re not enough. So many women are stuck in this same cycle… starting and stopping, hiding their truth, and carrying the weight of “I’m not doing enough.” In this episode, we’re unpacking what’s really...

If you missed this episode, here’s a bite-sized best bit. Sexologist Lillie Brown shares practical ways to overcome sexual shame, build body confidence and experience more pleasure from mirror work and erotica to breathing techniques that help you get out of your head and reconnect with your body. See omnystudio.com/listener for privacy information.

Today’s episode is a heavy but important one… a real look into what long-term survival mode can do to a relationship. Parenting, exhaustion, and emotional overload have pushed their relationship to the edge. Now they’re facing the question — can love survive survival mode? Want our advice on our anonymous bestie segment? Click below 👇 (MORE details the better ) https://fo...

Out of our comfort zone… into something sensual, powerful, and honestly a little confronting but sometimes that’s exactly where the biggest shifts happen. This wasn’t just about dancing… it was about reconnecting to our bodies in a way so many of us have disconnected from. Letting go of judgement, control, and the pressure to “look good”… and instead ju...

If you missed this episode, here’s a bite-sized best bit. Ashy and Tijana talk about handling hateful comments, online judgement and criticism without letting it take over your confidence. They share how to pause, regulate, choose your response carefully, and turn someone else’s negativity into personal power. See omnystudio.com/listener for privacy information.

Today’s episode… we’re diving into something really real. Trying to rebuild a relationship after betrayal, after separation, and with a baby in the middle of it all. Where do you draw the line between supporting your partner… and protecting your own peace? Between healthy boundaries… and being seen as controlling? Want our advice on our anonymous bestie segment? Cl...

A little life update… Ashy shares how surgery actually went, what recovery has really looked like behind the scenes, and the honest emotions that have come with it - is she happy with the result? Plus, a big conversation happening right now ,  Tijana potentially spending $26K and everything that comes with that decision and which advice to follow, shes overwhelmed to say the least!! Se...

If you missed this episode, here’s a bite-sized best bit.  Ashy opens up about online trolling, feeling completely overwhelmed, and the moment she realised she didn’t have to stay stuck in victim mode. It’s an honest reminder that you can be hurt by something, but still choose not to let it define your future See omnystudio.com/listener for privacy information.

Friendship betrayal hurts differently. Cuts so deep and when you're left feeling confused and hurt - how do you move through without a proper conversation? The backhanded comments, the silence instead of honesty, and then pretending like everything’s fine. In this episode, we’re talking about the kind of pain no one prepares you for. See omnystudio.com/listener for privacy information.

Hot take… not everything labelled “healthy” actually is. In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised. This conversation isn’t about judgement. It’s about r...

In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.  See omnystudio.com/listener for privacy information.

On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future. Because sometime...

On this week’s She Rises… this one’s for the men. If you want to keep her, make her feel safe, soft, and deeply connected to you, listen carefully. We’re breaking down what actually matters in a relationship: the way you touch her, speak to her, lead her, support her, and show up in the everyday moments most men overlook. Because it’s not the big gestures… it&...

In this Flashback Friday episode, we revisit a powerful conversation about projection — how the comments people make about us often reveal more about them. From confidence and parenting to money and success, this episode explores how to stop taking things personally and start seeing triggers as a chance for growth. See omnystudio.com/listener for privacy information.

On this week’s bestie advice segment… this one hit deep. A widowed mum of two has rebuilt her life and found love again but now she’s being faced with an ultimatum that changes everything. From grief, blended families, and second chances… to control, insecurity, and impossible choices, she’s being asked to choose between her relationship and her children’...

In this episode, we’re breaking down the 10 things women do to fast track their results and it is not about doing more. It is about thinking differently, raising your standards, taking aligned action and putting yourself in the right rooms. If you are tired of feeling stuck or wondering why everyone else seems to be moving faster, this is your loving push forward. We talk identity shifts, bo...

If you missed the episode where we talked about friendship breakdowns and why they feel so hard, here's a short bite-sized best bit. See omnystudio.com/listener for privacy information.