She Rises with Ashy & Tijana

On this Bestie Advice episode of the She Rises Podcast…we unpack a story that will leave you questioning everything you think you’d do in her position. A 10-year relationship. Two young kids. A husband on deployment. And one moment that shattered everything she thought was safe. This is about betrayal, intuition, self-trust… and the impossible decisions women are faced with whe...

On this episode of She Rises Tijana shares a story she’s never told in full. What started as a “perfect” relationship, the dates, the attention, and the image quickly turned into something that didn’t feel right. Behind the scenes, there were red flags, control, gaslighting, and a growing feeling she couldn’t ignore. This episode dives into the moment you start questi...

If you missed the episode where we talked about the darkside of drinking and why we're now 100% sober, here's a short bite-sized best bit. See omnystudio.com/listener for privacy information.

On this weeks Bestie Advice Segment,  we talk about long term love under pressure. After 15 years together, building a home, upgrading cars, planning a wedding and juggling high stress careers, why does communication suddenly feel harder? We unpack why arguments can increase in seasons of growth, how stress impacts connection, and the difference between resolving conflict and truly understand...

On today's episode of She Rises we’re pulling back the curtain on what it really looks like to show up online. From being told we’re “not qualified,” to debates around sobriety, motherhood, and even how we choose to express ourselves… the internet has a lot to say. This episode is a real, unfiltered look at the comments, the judgments, and the conversations that come...

On this week’s Bestie Advice Segment, we talk about friendships that start to feel one-sided. When someone watches your stories, opens your messages, but never replies, what does that really mean? We unpack the hurt of feeling ignored by a friend, why life changes can shift friendship dynamics, and how to know whether it is worth having one honest conversation or quietly letting the friendsh...

On this episode of She Rises Podcast, we sit down with Emma, the founder of Your Reformer and the woman who turned her own health crisis into a movement. After years of high-impact training took a serious toll on her body and her fertility journey, Emma slowed down, discovered Pilates, and never looked back. Now, with over 1 million hours of Pilates watched on the Your Reformer app and 1,500+ five...

In this episode, we unpack a conversation that feels vulnerable but so real… what do you do when you love your partner, feel attracted to him, but struggle with intimacy in the bedroom? We talk about comparison being the thief of joy, how past chemistry can quietly impact your present relationship, and the pressure of wanting passion to feel effortless. This is not about blaming a “so...

On this episode we’re talking about how to have a healthy relationship with social media and why some of the messages we consume might be quietly keeping us stuck. We unpack the rise of “soft girl culture,” the difference between rest and avoidance, and how easily self-protection can turn into self-abandonment when there’s no structure to support it. This conversation isn&r...

In this episode, we dive into the question so many mums quietly carry… how do you know if you’re truly done having kids? We talk about motherhood after PND, moving from survival to feeling light again, the pressure of other people’s opinions, and the fear of disrupting a life that finally feels good. If you feel content but still curious, torn between protecting your peace and w...

On this episode of She Rises, we’re breaking down what a real apology actually looks like and why saying “sorry” is often the smallest part of it. We explore the different ways to apologise with integrity, from taking accountability and changing behaviour to repairing trust and addressing the root of your actions. Because emotional maturity isn’t about getting it perfect, i...

In this episode, we unpack what it feels like to be the “responsible one” while quietly feeling trapped. She is a mum of three, working full time, carrying financial pressure, supporting her husband’s dream job and pay cuts, yet feeling terrified to spend money on herself and shut down every time she talks about changing her own career. We talk about financial control versus fina...

In this episode, we unpack the question so many women quietly carry… can we really have it all, or are we burning out trying? We talk about seasons of life, ambition and motherhood, wanting the thriving career, present parenting, a strong marriage, friendships, health, and space for yourself… and the pressure to hold it all at the same time. Maybe it is not about having everything al...

On this week’s Bestie Advice segment, we hear from a woman who says sex is the last thing she feels like right now. Between motherhood, emotional exhaustion and carrying more than anyone around her can see, she feels completely touched out, burnt out and disconnected from the woman she used to be. If you’ve ever felt emotionally exhausted, lost in responsibility, or unsure how to recon...

On this week’s episode of the She Rises Podcast, we sit down with skin expert  Renee from The Skin Clinic in Sydney to talk about what it really takes to achieve healthy, glowing skin from the inside out. If you’ve ever struggled with breakouts or skin conditions or simply want to understand how to support your skin on a deeper level, this episode is packed with practical advice a...

On this week’s Bestie Advice segment, we’re holding space for a listener navigating an unimaginable season of change. We talk about what it means to make big life decisions while your world still feels like it’s falling apart, how vulnerability can blur clarity, and the difference between moving forward and trying to outrun pain. This conversation explores emotional safety, self-...

On this episode of She Rises we’re talking about the quiet way confidence erodes when you make everyone else the priority. We share the moments we abandoned ourselves to keep the peace, how it slowly impacted our self-worth, and why constantly putting yourself last doesn’t just drain you; it changes how you show up in every area of your life. From resentment and reactivity to feeling u...

On this week’s Bestie Advice segment, we respond to a listener who feels torn between the partner she’s building a life with and unexpected feelings for someone who has long been a close friend. We talk about why attraction can surface even in loving relationships, what these moments can reveal, and the importance of getting honest with yourself before making lifelong commitments. This...

On this week’s She Rises, we’re talking about the power of betting on yourself even when it feels uncomfortable. We share what it looked like to make a significant investment in our growth, the fear and resistance that surfaced, and why this decision was ultimately about self-trust and expanding our vision, not just money. If you’ve been standing at the edge of your next level, w...

On this week’s episode we’re talking about what it actually means when you’re not in the mood for sex, and why it usually has nothing to do with something being “wrong” with you. This episode reframes desire through safety, softness, and nervous system regulation, and shares simple ways to reconnect with your body without pressure or performance. We also challenge the...

On this week’s Bestie Advice segment, we respond to an anonymous listener navigating the reality of a long-term partner struggling with alcoholism, aggression, and unpredictable moods while raising two children. We talk about the emotional toll of walking on eggshells, overcompensating to keep the peace, and the difficult line between supporting someone and protecting yourself and your famil...

**Trigger Warning:** This episode discusses eating disorders, grief, and body image. Please listen with care and take breaks if needed. On this episode we sit down with Kyra Dooley for an honest conversation about eating disorders, grief, and the parts of the dance world no one really talks about. Kyra shares who she was before dance became about her body instead of her love for it, how losing her...

On this episode of She Rises, we’re sharing a real life update because 2026 was harder than we expected. January felt heavy, slow, and emotional. We talk about the residue from 2025, burnout after a big end-of-year push, and what it’s been like starting the year in a shedding, reflective season instead of a motivated one. This episode is for anyone feeling flat, behind, or quietly over...

On this week’s Bestie Advice segment, we’re talking about jealousy, the kind that lingers after betrayal and quietly follows you into new relationships. We respond to an anonymous listener who shares her experience of being cheated on. This conversation explores where jealousy often comes from, how past wounds shape present reactions, and why these feelings are usually less about your...

On this week’s She Rises Podcast, Tijana shares her breakup story - what really happened and the lessons she learned the hard way. What began as an instant, deeply aligned connection slowly turned into a push–pull dynamic that left her feeling uncertain, unchosen, and disconnected from herself. In this episode, she opens up about the anxious–avoidant dance, ignoring her intuition...