She Rises with Ashy & Tijana

On this episode of She Rises, we’re unpacking the conditioning so many women grow up with, the pressure to be nice at the expense of being honest, expressed, and self-respecting. We explore how “nice girl” behaviour often shows up as people-pleasing, over-extending, avoiding conflict, and abandoning your own needs just to keep the peace or protect how others perceive you. We talk...

On this week’s Bestie Advice Segment, we hold space for one of the most distressing submissions we’ve received. An anonymous listener shares her story of an affair that didn’t end when the truth came out, but instead evolved into manipulation, intimidation, and abuse. In this episode, we talk about coercive control, trauma bonds, shame, and the dangerous grey areas where fear kee...

In this episode of She Rises we’re unpacking what it actually looks like to have a healthy relationship with social media without letting it impact your confidence, nervous system, or sense of self. We talk about the difference between using social media as a tool versus unconsciously measuring your worth against it, how to recognise when scrolling is disconnecting you from yourself, and why...

On this week’s She Rises Podcast, we’re looking back on the ten episodes that defined 2025, the conversations you shared, replayed, DM’d us about, and felt deeply seen by. From raw personal stories and relationship revelations to uncomfortable truths, unexpected humour, and moments of profound healing, we unpack why these episodes landed the way they did, and what they revealed a...

On this week’s Bestie Advice Segment, we unpack one of the most heartbreaking and complex situations we’ve ever received. An anonymous listener shares her experience navigating a deeply painful relationship with her stepdad the man who raised her as he relapses into heavy drug use and begins to spiral out of control in their relationship. Tune into today’s episode to get the full...

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or &...

On this week’s She Rises Podcast, we’re breaking down the 5 Love Languages and how to actually use them in real life…. beyond romantic relationships. We explore what love languages really are, how they shape the way we give and receive love, and why so many misunderstandings happen when people are speaking different emotional languages. From friendships and romantic relationship...

TRIGGER WARNING - This episode contains talk about sexual assault On this week’s She Rises Podcast Bestie Advice segment, an anonymous listener shares a deeply vulnerable situation that raises a question many women quietly carry: what do you actually owe your partner about your past? We unpack a story involving sexual trauma, privacy, a breached journal, and a relationship now caught between...

In this episode, Tijana opens up about one of the most painful chapters of her life, the breakdown of an entire friendship group. She shares the backstory, the role she played, what it felt like to be abandoned, and how it shaped her trust in women and friendships moving forward. From having her name spoken about publicly to navigating triggers and healing old wounds, Tijana reveals the raw truth...

On this week’s She Rises Podcast, we’re pulling back the curtain on a decision that sparked a lot of conversation, and a lot of reaction. After being contacted by the PR team representing a very controversial woman in the sex industry, we made the intentional choice to say no and we explain why. We unpack the difference between sexual liberation and objectification, why we believe some...

A bestie shares her story of losing a sibling and feeling misunderstood by a close friend who believes she should have moved on. This episode explores boundaries, emotional validation, and why your journey through grief is yours alone. If you’ve ever felt rushed to “be okay,” this conversation is for you. See omnystudio.com/listener for privacy information.

On this week’s She Rises Podcast, we’re opening the year with honesty, intention, and a few uncomfortable truths. We share what we’re consciously leaving behind in 2026… the patterns, reactions, habits, and stories that no longer fit and what we’re intentionally inviting more of instead: freedom, enjoyment, trust, health, deeper relationships, and sustainable growth....

TRIGGER WARNING This episode contains talk about addiction, listener discretion is advised.  On this week’s She Rises Podcast, we’re joined by the incredible Margot Miller and this is one that will stay with you! Margot’s story spans years of loss, illness, addiction, and deeply confronting experiences that reshaped how she saw herself and the world. We talk about survival,...

On this week’s episode of She Rises, we dive into one of the hardest truths to face.. when someone you love deeply is also the person who drains you the most. In this episode, our submission shares the silent pain that lives in so many women’s relationships with family. Think comparison, resentment, guilt, and the pressure to keep the peace when your boundaries are being crossed a...

In this episode, we share an honest health update and all the things we’re doing in 2026!! touching on skin issues, anxiety, peptides, and what we’ve been navigating behind the scenes. We talk about what’s been working, what hasn’t, and the intentional changes we’re making to support our health and wellbeing as we move into 2026. A real, grounded conversation about li...

In this episode, we unpack the wildly chaotic, deeply loyal, and strangely perfect friendship match that is Gemini × Sagittarius. From the spontaneous adventures to the brutally honest convos, the emotional whiplash, the laughter fits, and the “how did we get here?” moments , we break down why this air-meets-fire duo just works. We share our own stories, the astrological traits t...

On this week’s Bestie Advice segment, we dive into the unexpected layers of grief. It’s not just the tears, it’s the loneliness, the identity shift, and the terrifying question of  “who am I now?”  After losing the love of 30 years, our listener shares what it’s like to suddenly face life alone and not recognise herself outside of being a wif...

On this week’s She Rises Podcast, we’re sharing our lived experiences of inner child healing, not from theory, but from the quiet, everyday moments where it actually shows up. We talk about the subtle ways we were still parenting ourselves the way we were raised: being hard on ourselves, rushing our healing, minimising emotions, and feeling the need to always be “good” or &...

In this raw and honest chat, Ashy opens up about her struggles with taking compliments, growing up feeling like the “ugly duckling,” and dealing with online comparisons — but also shares why she doesn’t let it consume her. This episode goes deeper than looks, exploring self-worth, perspective, and what really matters beyond appearances   See omnystudio.com/listener for...

On this week’s episode of She Rises, we dive into the kind of heartbreak that changes you… the one that cracks your heart open and forces you to see the truth you didn’t want to face. When love turns into lies and the person you trusted the most betrays you, it’s easy to question everything... your worth, your intuition, your ability to trust again. But what if this w...

At 30, Mysha was diagnosed with stage 3C cervical cancer. In this episode, she speaks about navigating married life and motherhood through treatment, gaining a deeper understanding of herself, and learning to listen to her body in ways she never had before. She reflects on what this season revealed about the capacity of other people, the importance of community, and how support can show up in unex...

TRIGGER WARNING This episode contains conversation around suicidal thoughts and ideation. Listener discretion is advised. If you need help call Lifeline on 131114. On today’s She Rises episode, we go there . This is Part 2 of Tijana’s sex tape saga….and this time, nothing is brushed over. Ashy asks the questions everyone is secretly thinking… but rarely has the courage to...

On this week’s Bestie Advice segment, an anonymous mum of two shares her frustration with friendships that feel shallow or copy-cat. She has women around her, but longs for connection, honesty, belly laughs, depth, growth, and mutual inspiration — not comparison or imitation. This episode dives into how to outgrow old friendship dynamics and call in sisterhood that feels expansive, saf...

In this episode, we’re pulling back the curtain on the stories we’ve carried for years, the beliefs that told us we weren’t enough, too much, too loud, too messy, too ambitious, too emotional, too something. We share where these beliefs were born, how they shaped the way we showed up in our relationships, motherhood, business and self-worth, and the sneaky ways they still try to...

WHAT A YEAR - From hard conversations to major personal shifts, huge changes , 2025 cracked us open in the best ways. It was hard , Emotional , gut wrenching , transformational and we did more than we ever thought possible. In this episode we share what we learned, what we released, what surprised us, our most challenging moments and the takeaways we’re carrying forward into 2026. Ps THANKYO...