She Rises with Ashy & Tijana

On this week’s Bestie Advice segment… What do you do when the friends you once felt safe with… leave you out of the group chat—literally and emotionally? This anonymous listener shares a heartbreaking story of friendship, miscommunication, and the sting of being replaced. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https://www.facebook.com/sh...

So many mums hear “sleep coach” and instantly think  cry it out  — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you. Hit play...

On this week’s Freaky Friday segment… It started as a once-in-a-lifetime moment: a luxury hotel, a celebrity guest, and an unexpected connection. But what followed left more questions than answers—and a chill that still hasn’t gone away. This week, we unpack a story where seduction meets secrecy, and privacy takes on a whole new meaning. Some stories you keep to yourself&h...

In this week’s episode of  She Rises , we’re diving into the guilt that shows up when you choose yourself—and why honoring your own needs isn’t selfish, it’s  self-respect. We unpack what it really means to say “no” without apology, why healing doesn’t mean tolerating harmful behavior, and how people-pleasing is often just a fear of being m...

On this week’s Bestie Advice segment… We dive into the kind of emotional territory that keeps you up at night - where loyalty, love, and longing collide. What happens when a familiar face from your past suddenly stirs something new? Is it comfort? Is it chemistry? Or is it just chaos disguised as connection? We explore the messiness of heart whispers, the danger of blurred lines, and...

This one’s not light - but it’s real . In this episode, we peel back the layers and share the raw, unfiltered truth behind the deepest wounds we’ve carried: abandonment, rejection, and the gnawing feeling of not being enough. We talk about where it started, how it showed up in our relationships, and the uncomfortable (but freeing) truths we had to face in order to heal. No sugarc...

Freaky Friday: What starts as a casual fling takes a sharp left turn when a shocking confession drops mid-hookup—and the truth is way messier than she ever expected…. Betrayals that cross more than just boundaries. This one’s got receipts, rage, and the kind of red flags you just can’t make up. Follow us on Instagram @sherises.podcast Join us in our Facebook forum 😊 https...

If you’ve ever questioned your desires, disconnected during intimacy, or wondered why sex doesn’t feel the way it should… this one’s for you. In this episode, we explore the quiet truth so many women carry — performing instead of connecting, giving without receiving, and never truly feeling safe in their own skin. This isn’t about techniques. It’s about y...

On this week's Bestie Advice:  We’re answering a submission that’s got us all in our feels. One of our listeners has been seeing someone for seven months—he’s sweet, shows up, and even talks about the future… but refuses to call it a relationship. Cue the confusion, anxious spirals, and "what are we" convos that go nowhere. We dive into what it means to be stuck...

In this week’s episode of  She Rises , we’re talking about a kind of grief no one prepares you for—the grief of outgrowing your old self. From motherhood to career pivots, shifting priorities to fading friendships… there’s a quiet ache that comes with letting go of who you  used  to be—even if you’re proud of who you’re becoming. We e...

This week’s mystery submission takes us deep into a world where curiosity crosses a line—and the consequences linger long after. When an anonymous listener breaks one simple rule at her high-profile law office—don’t touch the red folder—she finds something she was never meant to see. What follows is a chilling unraveling of eerie coincidences, late-night voicemails, a...

In this episode, we’re pulling back the curtain on a topic that’s often whispered about—but rarely explored without judgment:  sex. From shame to self-expression and validation to vulnerability, we open up a raw, honest, and much-needed conversation about the extremes we see online and in real life—and the quiet confusion that exists in between. Why do so many of us ca...

On today’s Advice Segment… Our anonymous listener is facing a deeply personal crossroad in her relationship—one filled with grief, longing, and a silent ache that won’t go away. With a big life milestone approaching, she’s trying to navigate how to move forward while carrying a desire her partner no longer shares. The girls offer their most compassionate, bestie-to-b...

Ever felt like there’s more to who you are than what the world sees? In this episode, we dive into the fascinating world of Human Design—a system that blends astrology, chakras, quantum physics and more to reveal the blueprint of who you were always meant to be. Our guest is a Human Design expert who takes us on a journey through what Human Design actually is, how it works, a...

Our anonymous listener shares a story that chilled us to the bone. It’s eerie, unexplainable, and one of those moments that makes you question everything you think you know about reality. Let’s just say… if you’ve ever used a baby monitor, you might want to sleep with the lights on tonight. Stephanie and Tatiana are stepping in with their bold, instinct-driven takes, divin...

Ever admired someone so deeply that they could do no wrong in your eyes? In this episode, we’re unpacking the hidden trap of pedestals — why we put people on them, how it impacts our relationships (with others and ourselves), and what it really means to hold someone in high regard without losing sight of their humanity. A fresh perspective you didn’t know you needed. 👀💭 Follow...

Our anonymous listener is feeling stuck in a friendship that’s left her walking on eggshells, questioning her worth, and carrying the weight of years of hot-and-cold behaviour.  She’s torn between loyalty, fear, and the desperate need for peace. The girls give their heartfelt, bestie-style advice to help her untangle the guilt, protect her energy, and finally move toward healing....

In this episode, we’re getting brutally honest about something no one wants to admit — sometimes… you’re the problem. Before you panic, take a breath — this isn’t about shame. It’s about power. We’re diving into the blame game: why we point fingers at our job, our partner, our past, or our friendships — and how that blame secretly keeps us stu...

On this week’s Freaky Friday segment: We’re sharing a listener story that could be straight out of a movie—if movies had steamy plot twists and seductive strangers behind the wrong hotel door. What started as a flirty night in Sydney quickly turned into something a little… unexpected. Candles. Sinatra. And a man she definitely didn’t plan on meeting. 👀 Let’s j...

Motherhood is not one size fits all; everyone's got their own beliefs as to what makes a “good” Mum or a “bad“ Mum. And one post I put up online really stirred the pot with everyone's mixed opinions on it. Let's just say some were NOT happy with me posting about it, so let's chat about how everyone felt and how I don’t think there is a right or a wrong way. Follow us...

On today’s Advice Segment…  Our anonymous listener finds herself caught between comfort and confusion in a long-term relationship that looks good on paper—but something still doesn’t feel quite right.  The girls step in with their honest, bestie-to-bestie advice to help her untangle the overthinking, the outside pressure, and the big question on her heart: Is thi...

Ever felt completely torn—between logic and intuition, your heart and other people’s opinions? In today’s episode, we’re talking about the messy middle: those moments where you’re overwhelmed by advice, riddled with doubt, and unsure which voice to trust. From business decisions to personal crossroad moments, Tijana shares raw stories of navigating feedback, grief, pr...

On today’s Freaky Friday segment… This anonymous submission had us gasping. It’s the kind of scandal you think only happens in movies—until it lands in your inbox. Let’s just say it involves secrets, double lives, and a very unexpected plot twist that will leave your jaw on the floor. Stephanie and Tatiana, the girls’ savage alter egos, step in with their&...

I honestly thought I had closed that chapter of my life. Kids? Done. But life has a way of shaking things up when you least expect it. In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many...

We loved this submission for many reasons! The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites. Dont forget if you'd love some bestie advice or want to shar...