She Quietly Rises™ Podcast

What does it really mean to be a new creation? In this episode of She Quietly Rises , we slow down and search one of the most quoted verses in Scripture: "If anyone is in Christ, he is a new creation." Together, we explore the difference between reading and searching the Scriptures, why God's Word is living and God-breathed, the meaning of the Greek word kainos , and how true healing...

Why do we wear masks? In this episode of She Quietly Rises, we explore how rejection, heartbreak, and survival can shape the identities we carry and the masks we learn to wear. Together, we'll talk about authenticity, agape love, the fear of being fully seen, and why healing requires the courage to take off the mask and return to who God created us to be. Because the mask may protect you from reje...

Welcome to the very first episode of She Quietly Rises . For years, I believed healing was about finding myself. Becoming stronger. Becoming better. Becoming someone new. But what if healing isn't finding yourself at all? What if healing is returning home? In this episode, I share a revelation that came while listening to a song I had written called She Quietly Rises . A single lyric stopped m...

This episode may be the conversation you've been avoiding- but your healing has been waiting for. Season Four begins with a truth many women have lived — but few have been given language for. This episode is about the quiet cycles we stay in long after we’ve outgrown them… The silence we call “peace”… The needs we learn to swallow… And the patterns that only change when we do. Through honest refle...

A Spirit & Soul Sunday episode about forged peace, living proof, and Papa meeting you in the stillness. In this Spirit & Soul Sunday, Shantel shares what happens when God tests the very word you just released — and instead of fear rising up, peace sits down beside you. From Psalm 119:165 to the meaning of “martys,” from a loan denial that touched the future of Royalicious to a miracle that...

In this Spirit & Soul Sunday teaching, Shantel breaks down what it really means to live “Jesus over everything” — not as a caption, but as a conviction. If you’ve been running, panicking, carrying too much, or trying to control outcomes God never asked you to manage… this message will speak straight to your spirit. We dig into: • why we run when life gets uncomfortable • how panic pulls us out...

Glow Inside, Shine Outside — Episode: “It’s Okay to Not Be Okay — But It’s Never Okay to Not Be Authentic” We talk a lot about being strong… but what about being real ? In this episode, Shantel gets honest about the cost of pretending and the freedom that comes when you stop performing peace and start pursuing truth. Through raw storytelling, gentle wisdom, and her own recent moment of surrender o...

Sometimes God sits you down to remind you: it’s not about the mic, it’s about the towel. In this episode, Shantel opens up about the weight of vision, the heartbreak of misalignment, and how resting in Jesus brought resurrection power in her own life.

What do you do when the person doesn’t respond the way you thought they would — and the silence feels like sorrow? This episode goes beneath the surface of heartbreak and into the heart of Jesus, the Man of Sorrows. It’s about the press — the crushing that produces oil. The moments where your tears become intercession, your grief becomes love, and your breaking becomes the place His presence flows...

✨ REST: The Invitation Behind the Ache ✨ What if the ache you’re carrying isn’t punishment—it’s an invitation? In this raw and soul-stirring episode, Shantel opens up about the headache that brought her to her knees—and how God used it to reveal the deeper meaning of rest. This isn’t about naps, vacations, or hustle culture breaks. It’s about crucifying the part of us that keeps striving in the...

Have you ever come back from vacation more tired than when you left? That was me. What started as a headache turned into an invitation from God: stop striving and finally rest. In this episode, I share how three simple things — blueberry oatmeal, pineapple cucumber mint juice, and mineral water with pink Himalayan salt — became medicine for my body and a reset for my soul. This isn’t just about fo...

Episode 12, Season 2 — Not Every Open Door Is Yours: How to Test the Spirit Not every opportunity is from God. Some doors are divine assignments, but others are distractions dressed up as blessings. In this milestone episode — our 12th of Season 2 🙌 — Shantel gets real about learning to test the spirit behind every open door. She shares a $25,000 lesson from saying yes to the wrong door, walks th...

Sometimes your stomach says “I’m full,” but your body is still running on empty. In this week’s Royal Wellness Wednesday, we’re breaking down the difference between fueling your body and just filling your belly . I’ll share the science behind your “crown signal” (the stretch sensor that tells your brain when you’re full), how processed foods like chips, ice cream, and fast-food biscuits can glitch...

Have you ever caught yourself stuck on repeat—same job, same conversations, same routines—and called it “comfort”? That’s the complacent zone. It feels safe, but it slowly robs you of growth, healing, and the bigger things waiting for you. In this episode of Glow Inside, Shine Outside , Shantel shares how she broke free from the complacent zone in her own life, why settling keeps you stuck, and ho...

I wasn’t looking for peace the day it found me — but it showed up anyway, right in the middle of my mess. In this episode, I’m sharing how walls built to protect can end up keeping peace out, and how the fires of life can break open the hardest ground in our hearts. This isn’t about religion — it’s about the moment a real relationship begins, the kind that changes everything from the inside out.

You’ve been doing all the right things —drinking your green juice, using clean skincare, maybe even getting to bed at a decent hour… but your body still feels off. Foggy. Sluggish. Like it’s holding its breath. This episode pulls back the curtain on the hidden stressors silently hijacking your energy—from outdated prescriptions and unmonitored medications to mineral depletion, toxic overload, and...

Happiness feels good, but it never lasts. One phone call, one loss, one life change—and it’s gone. But joy? Joy can hold you steady even when everything else is falling apart. In this powerful episode of The Glow Inside, Shine Outside Podcast , we’re unpacking the difference between happiness and joy, why one is so fragile, and how to find the kind of lasting joy that carries you through life’s ha...

"How can I teach women to be set free when my own daughter won’t even take my hand?" In this vulnerable episode of the Glow Inside, Shine Outside Podcast , Shantel gets honest about what it feels like to pour your heart into someone who just isn’t ready to receive it. She shares why Royalicious has been quiet the last few weeks, the painful reality of “cushioning the fall” for someone yo...

Whether you’re just starting your healing journey or knee-deep in it—what’s touching your skin matters . In this episode, we’re pulling back the sheet on cold process soap. From goat milk bars to “natural” fragrance, we expose the ingredients hiding behind clean labels—and what they’re really doing to your skin, your hormones, and your health. Lye, fragrance, coconut oil, and even tallow? Oh yes,...

🎙️ Episode Title: No Funeral, But I Still Grieved Some losses come without caskets. No black dress. No casseroles. No one checking in weeks later. Just silence—and the ache of a goodbye you never got to say. In this deeply personal episode of The Glow Inside, Shine Outside, Shantel shares what it’s like to grieve the end of a marriage the way you’d grieve a death—because sometimes, it is. Psycholo...

She wasn’t talking to him. But he heard it anyway. This episode wasn’t about men— but they showed up. Quietly. And the message still found them. After one of our reels went viral, the comment section turned into an altar. Women wept. Confessed. Released years of pain they didn’t even know they were still carrying. And then came another voice: “What about our sons?” “This message is for men too.” A...

I almost didn’t record this one. It felt too deep. Too close. Too much like a story I was still living parts of. But as the words started to pour out, I realized— this wasn’t just my story. It was ours. Every woman who's ever carried a chain she didn’t create… And every daughter who’s had to decide what to do with it. This episode? It’s about breaking patterns, grieving what hurt us, and choos...

This episode was supposed to go up this morning… but sometimes you just need a day. A day to not make content. A day to not be strong. A day to not show up for anyone but you. In this quiet, unfiltered episode, I talk about what it looks like to pause—without performing healing, without offering a breakthrough, without trying to glow. Just a moment of stillness, some pizza in bed, a hot tub soak,...

Do You Like What You See in the Mirror? In this episode, we’re not talking about foundation or filters. We’re talking about the girl underneath. The one who started hiding after a single comment… The one who’s been carrying shame that didn’t start with her. This is about her. You’ll hear my story—but it might sound a little like yours too. Because so many of us learned to cross our arms, shrink ou...

Everyone always asks what the parent did to the child… But what happens when the child becomes the one doing the damage? This episode is not about blame. It’s about the unspoken grief of mothers who showed up, stayed soft, and still got wounded. It’s about recognizing the trauma bond hiding inside love. And it’s about the moment you stop sacrificing your peace for someone who refuses to change. Yo...