She lifts, He lifts

Personal Trainers Laura Ash and Dave Webster discuss the importance of being precise with your goal setting and the way you approach your fitness journey. (0:31) Finding your "why" (4:10) Motivation vs discipline (5:35) SMART Goals/setting your goals up for success (26:00) Non-Scale victories (32:55) You may not actually want to lose weight (38:30) Be proud Follow us on social media: @shelifts_hel...

Personal Trainers Laura Ash and Dave Webster discuss nutrition basics to ensure you have a successful fitness journey. (1:00) Disclaimer (3:15) Keep it positive (8:45) The best nutrition plan is the one that you are going to stick to (16:42) Do fad diets have a place in your fitness journey? (26:30) Eat for your goals (35:00) Laura and Dave briefly discuss their nutrition (49:00) Meal Prep tips Fo...

Tune in as Personal Trainers Laura Ash and Dave Webster discuss the five things that everyone should assess no matter the fitness level. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and FB @Lauraash_cpt on TikTok and IG Laura Ash Personal Trainer on FB @dwebster023 on IG Rockstar Fitness on FB

Tune in as Personal Trainers Laura Ash and Dave Webster discuss the different styles of resistance training and how each style benefits you in your journey to reach your fitness goals. (3:19) There is no right or wrong way to train(5:30) Train for your goals(7:00) Changing the strength curve(9:00) Low rep, heavy weight training(13:50) High rep, low weight training(19:20) Progressive overload metho...

Resistance Training: The BEST thing you can do for your body. Tune in as Personal Trainers Laura Ash and Dave Webster discuss why you need to be resistance training for your quality of life. (0:46) What is resistance training? (6:25) How resistance training improves your confidence and self-image. (12:42) Resistance training helps improve joint health, quality of life and range of motion. (19:40)...

Personal Trainers Laura Ash and Dave Webster discuss part 2 of what to know before starting a fitness journey. What’s Going to Keep You Consistent Home vs Gym Workouts You Don't Need to Spend Money to Start Time management  Easiest Nutrition Change Community Follow us on social media: @shelifts_helifts on instagramShe Lifts, He Lifts Podcast on Facebook You can find Dave at: @dwebster023 on In...

Personal Trainers Laura Ash and Dave Webster discuss some of the things they want you to know before starting a fitness journey. 3:31 - "What is the Most Effective Exercise?" Laura and Dave discuss how to navigate the answer to this question. 5:49 - Calories in vs. Calories Out and Increasing Movement 11:08 - Doing too Much at the Beginnig and Making Small Changes that you can sustain FO...