She Lifts, He Lifts
She lifts, He lifts
Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.
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Autor
She Lifts, He Lifts
Categoría
Web del podcast
Último episodio
20 de nov. de 2024
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Episodios
Episode 60: We Aint Down With That 20.11.2024 28:15
Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition...
Episode 58: Straight Out of Context 16.09.2024 47:22
Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #h...
Episode 57: Cracks in the foundation 28.08.2024 36:46
Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods...
Episode 56: Oldies but Goodies 27.08.2024 33:44
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 o...
Episode 55: The Gains WE Made! 13.08.2024 43:11
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 o...
Episode 54: Calm the F&*k Down 06.08.2024 41:29
Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #stoptheinsanity #reels...
Episode 53: The Hard Truth 30.07.2024 40:30
Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @sheli...
Episode 52: Don't be an A$%^ole ! 16.07.2024 36:01
Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods...
EPISODE 51: Them Magic Bullet 08.07.2024 37:59
Join Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanni...
Episode 50: Who Coached Us 02.07.2024 29:51
Join Dave and Carol as they discuss the fitness influencers that mentor them from social media land! #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabi...
Episode 49: You are My Sunshine!! 24.06.2024 33:24
Dave and Carol discuss the sun and how it plays such and important role in our phyical and mental health #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits Follow us on soc...
Episode 48: A Calorie is NOT a Calorie 15.06.2024 29:47
Welocme back Carol as her and Dave discuss the problems with a calorie is a calorie philosophy #weightloss #nutrition #training #jeffnippard #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @lov...
Episopde 47: Muscle is Expensive 10.06.2024 32:26
Cameron fills in for Carol one last time as her and Dave discuss the true cost of building muscle! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @...
Episode 46: Dont Sweat The Small Stuff 01.06.2024 32:08
Cameron fills in for Carol once again as she and Dave discuss the small things that people obsess over Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #trainin...
Episode 45: Things WE need coaching on 26.05.2024 37:06
Cameron is back filling in for Carol as we talk about things that WE need help with in our personal fitness journey Don't forget to like the episode, subscribe so you don't miss one and leave a comment for us! #weightloss #nutrition #training #bodybuidling #anabolic #getfit #getbigger #weightloss #liftingheavy #personaltrainer #personaltrainer #training...
EPISODE 43: Size Matters 19.05.2024 24:24
#weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockst...
EPISODE 42: With Apologies to Jeff Nippard 12.05.2024 36:31
Dave and Carol break down a video by renowned expert Jeff Nippard that stalks about ways to speed up metabolism. Listen as we apply the YEAH BUT method to Jeff's Findings #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_hel...
EPISODE 41: Yeah BUUUTTTTT 06.05.2024 31:38
Join Dave and Carol as the break down some things that trainers/ coaches say alot that are true BUUUUTTTTT #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfh...
EPISODE 40: Things we changed our mind about 28.04.2024 42:49
Join Dave and Carol as they discuss 5 things that they each changed their minds about based on new research and science. #weightloss #nutrition #training #weightloss #liftingheavy #personaltrainer #personaltrainer #training #nutrition #trapfoods #healthylifestyle Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG...
Episode 39: ITS A TRAP!!! 14.04.2024 48:36
Dave And Carol break down trap foods, What they are and how they can derail your journey Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSF
Episode 37: 80% of the time 07.04.2024 28:27
Dave and Carol break down the 80/20 rule and explain why its only part of the story when it comes to nutrition especially for beginners Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook @CoachDaveRSF
Episode 37: Summer Ready 01.04.2024 20:15
Carol returns to discuss what it really takes to get that summer body you have been after Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook
Episode 36: A Compound Issue 25.03.2024 30:29
Join Dave with special guest host Coach Cameron as they discuss the benefits of Compound lifting, what they are and why we should be doing them Like and leave a comment about something you'd like us to discuss on a future episode. Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook Follow Coach Carol @loveyourselfhealthcoaching on IG Love Your...
EPISODE 34: WELL THEN... Your guide to wellness 10.03.2024 34:23
Carol and Dave welcome Eric Rittmeyer from Life Med institute to discus different wellness topics including spiritual wellness emotional wellness and things that go in to all of it Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on...
EPISODE 33: The Whole Truth 26.02.2024 39:12
Join Dave And Carol as the explain the half truths that exist in fitness. Listen as they explain the whole story! Like, subscribe and share with you friends Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook
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