She Is Well

Keywords hormone health, summer wellness, nutrition, exercise, stress management, hydration, sleep, women's health, hormonal balance, lifestyle changes Summary In this episode of the She Is Well podcast, Natalie Trapasso discusses how to support hormone health during the summer months. She emphasizes the importance of maintaining a balanced lifestyle that includes proper nutrition, exercise,...

Keywords hormones, exercise, women's health, menstrual cycle, strength training, cortisol, blood sugar, fertility, wellness, fitness Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the intricate relationship between exercise and hormonal health for women. She explains how different workouts can either support or disrupt hormonal balance, emphasizing the imp...

Keywords hormonal balance, birth control, restrictive diets, hormone myths, women's health, nutrition, supplements, PMDD, dietitian advice, hormone health Summary In this episode of the She Is Well podcast, host Natalie Trapasso, discusses common myths surrounding hormonal balance. She emphasizes that birth control is not a solution for hormonal issues, restrictive diets can worsen imbalances...

Keywords hormone health, meal planning, cycle syncing, balanced meals, nutrition, women's health, energy, cravings, protein, carbohydrates Summary In this episode, Natalie Trapasso discusses how to build meals that support hormone health, emphasizing the importance of meal composition for energy, mood, and overall well-being. She provides practical tips on meal planning, the significance of p...

Keywords hormones, hormone balance, women's health, weight loss, energy levels, fertility, cycle syncing, nutrition, stress management, gut health Summary In this episode of the She Is Well podcast, Natalie Trapasso addresses common questions about hormonal health, particularly for women in their 30s. She emphasizes the importance of understanding hormonal imbalances and provides practical st...

PMS, nutrition, women's health, hormones, cycle syncing, diet, menstrual cycle, hormone balance, painful periods, dietitian Summary In this episode of the She Is Well podcast, host Natalie Trapasso discusses the impact of nutrition on PMS (premenstrual syndrome) and how women can manage their symptoms through dietary changes. She explains the common symptoms of PMS, the misconceptions surroun...

Keywords weight loss, hormones, blood sugar, cycle syncing, stress management, sleep quality, metabolism, nutrition, women's health, dietitian Summary In this episode of the She Is Well podcast, Natalie  discusses the critical role hormones play in weight loss, contrasting traditional weight loss methods with a hormone-focused approach. She emphasizes the importance of blood sugar balance, cy...

Keywords cycle syncing, women's hormones, menstrual cycle, health, nutrition, exercise, hormonal balance, fertility, wellness Summary In this episode, we explore the transformative concept of cycle syncing, which aligns lifestyle choices with the four phases of the menstrual cycle. The host shares personal experiences and insights on how understanding and supporting hormonal changes can lead...

Hello I'm back!!!  In this episode, I’m breaking down where I've been, the key differences between male and female hormones, why women need different health strategies, and how to start supporting your body the way it was designed to work.  Most health advice was made for men. But women’s bodies, hormones, and rhythms are completely different — and when we ignore that, we feel tired, inf...

Hello Love, In this episode I dive why it is so important to prioritize yourself. We discuss: +my 10 day social media break +stress and how that impacts our weight loss, energy levels, periods, mood, etc. +ways to start prioritizing you +and more!  as mentioned in this episode: smart ring link: https://amzn.to/4drbQwM Free masterclass: "The secret to effortless weight loss, more energy and pe...

Hello Love 💛 In this episode, we're diving deep into the foundations of weight loss to help you achieve sustainable and long-lasting results. Forget the quick fixes and diet trends that promise rapid weight loss but leave you frustrated and disappointed. I'm here to guide you on a healthier, more effective path. What We’ll Cover: The pitfalls of diet trends and why they don’t work long-...

Hello Love,  By popular request, I'm sharing part of my course cycle savvy for FREE!  This episode will dive into: cycle syncing the benefits the hormones involved in your menstrual cycle and the roles they play estrogen dominance  how to get started with cycle syncing  and so much more!  Enjoy 😉  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrit...

Hello Love,  I'm doing something I've never done before in todays episode!  I'm sharing a part of my course Metabolism Magic for FREE  You're getting access to my module on gut health so you can start having moe balanced hormones!  enjoy 😉  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll...

Hello Love! In this episode I'm sharing why traditional dieting is not good for long term weight loss and your hormone//metabolism health! I have also put together a challenge for the month of June 30-20-10 30 grams of protein per meal, 20 grams of fiber per day, 10,000 steps per day This challenge will help you boost your metabolism and balance your hormones so you can shed weight just in ti...

Hey Girl!  Today's episode is all about maximizing weight loss using your menstrual cycle.  We talk about  How Estrogen and Progesterone fluctuate through your cycle and how they affect your weight and metabolism Foods to be eating and exercises to do to support these hormones and lose more weight How to get better results with less effort.  Cycle Savvy : get 15% off when you use code PODCAST...

Hello love!  In this episode I'm sharing exactly what I am focusing on to lose 60 pounds postpartum. Even if you're not postpartum this plan will help you lose weight too!  We discuss: +postpartum hormones and how they affect weight loss +hormone support to maximize metabolism +my 4 step method for losing weight while balancing hormones (PS you will hear my baby in the back ground for a...

Hello love!  In this episode I'm sharing all about how to get better sleep for hormone balance so you can lose more weight, have more energy, and have better periods!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow...

Hello Love! In this episode I'm sharing all about my birth story and how labor went. I'm also recapping my pregnancy weight gain and my plan to lose the weight postpartum!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/horm...

Hello Love!  In this episode I'm sharing with your the #1 thing you should be changing to lose more weight! It is the FIRST thing I have my clients fix with their nutrition and it is blood sugar balance. In this episode we will dive into: What is blood sugar Why is it important  2 ways to help manage blood sugar and keep it stable.  Cycle Savvy : get 15% off when you use code PODCAST at check...

SPOILER ALERT-YES  Hello love!  In this episode I am explaining all about hormones: what they are, what causes them to be imbalanced my 4 step process to bring them back into balance This is a good one!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.tea...

Hello love!  In today's episode I'm talking about a topic that needs to be addressed. ...stress. I'm going to help you lower your stress hormone in a way you might have never thought about before-through your diet.  It's not just going to be another person telling you, you need to meditate...no, no, no.  I'm giving you 7 tips to help you lower your stress hormone through t...

Hello Love!  In this episode I'm covering 3 things that you didn't know were impacting your weight loss efforts and slowing down your progress.  We dive into how frequently you should be eating to maximize metabolism and weight loss carb intake for women supplements You're not going to want to miss this one!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://na...

Hello Love! In this episode, I'm talking about wellness habits to take into 2024. These will help you balance your hormones and boost your metabolism so you can lose fat, have more energy, and better periods! If you want 2024 to be the yer you finally become the version of the girl on your vision board. You're ready to take your health seriously....then join the LIVE round of Metabolism...

Hello Love!  In today's episode Natalie's talking all about her pregnancy so far. +how she found out she was pregnant +symptoms ( & the ones people don't talk about)  + the lessons and reminders it has brought up about nutrition and health This is a good one!!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/...

In this episode we are talking about how to stay healthy during the holiday season ! We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !!  I have a few one on one coaching spots open for December! Apply below !  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutr...