She Is Well

Hello love! In this episode I'm sharing with you how I got pregnant on my first try and updating you on my hormone balancing journey !  ⚠️Trigger Warning⚠️--> If you are struggling with fertility issues and it upsets you to hear about how someone else has gotten pregnant than maybe skip this episode Black Friday Deals +20% off metabolism magic and cycle savvy: use code BLACKFRIDAY at check...

If you think you need to wait until Jan 1st to start boosting your metabolism, then you NEED to listen to this episode. Metabolism Magic is enrolling now ! If you enroll by Nov 17, 2024 at 11:59pm, you will get access to my live training on staying on track during the holidays!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/c...

Hello! In today's episode I'm sharing with you how to boost your metabolism in 3 easy steps! And I'm throwing in an extra bonus tip for you as well!  We'll be covering  balancing blood sugar gut health sleep stress and cycle syncing  Metabolism Magic is now open for presale! Be sure to enroll by Nov 8, 2023 to get the amazing presale bonuses !  Cycle Savvy : get 15% off when yo...

In this episode we're talking about the approach to eating that will completely change they way you think of your health journey.  It will allow you to stay more consistent, take away the stress and guilt around eating, and just give you a better relationship with food in general.  We're talking all about the 80/20 rule.  So grab a sparkling water or your favorite  snack and enjoy :)  Cy...

Hey Love! In this episode we're talking about the differences between weight loss and fat loss. How fat loss is really what you should be aiming for. I'm giving you 4 tips to help you support your hormones so you can lose fat, gain energy, and boost your metabolism!  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cyc...

Hello Loves! In this episode I'm sharing strategies to alleviate PMS naturally through nutrition. Come join the waitlist for my FREE masterclass on cycle syncing.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me...

Hey Love!  In this episode were talking about 10 foods to include this summer to boost your metabolism.  I'm also sharing which phase of your cycle these foods would be best if you are cycle syncing !  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition....

Hello Love!  In this episode I'm sharing the exact formula I share with my one on one clients to build their meals for balanced hormones and a boosted metabolism !  By the end of this episode you will know exactly what you should be eating at each meal to balance your hormones and boost your metabolism.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-...

Hello Love!  In this episode I'm talking all things protein!  We cover: what is protein how much protein you need where to find the best sources of protein for your metabolism how to include enough protein at your meals  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-...

Hello loves!  Today I'm talking about one of the BIGGEST things that holds women back from reaching their health goals and that's.....perfectionism.  Trying to be perfect and feeling like it's all or nothing when it comes to your goal, hold you back from ever taking action.  I'm sharing tips on how to stop being a perfectionist, and making small, little changes vs going from 0-...

It's my 30th birthday! And in honor of 30 years on this earth, I wanted to share one of the biggest lessons I have learned-not letting the fear of what other's will think of you hold you back!  Let today's episode be your little pep talk, or sign to get started with what makes you happy.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrit...

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt.  I'll be covering  what is salt how much do you need per day what do you do if you have high blood pressure what foods to increase to balance out high sodium intake  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/...

Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into  what caffeine does to your hormones what types of people should cut back/give up caffeine  how to tell If caffeine is serving you or not c affeine and our menstrual cycle- how caffeine can affect cramping. by the end of this episode you will be clear on if you should give up caffeine o...

Hey girlie! In this episode I'm breaking down my favorite part of each of the four phases of the menstrual cycle. I give lifestyle, exercise, and nutrition tips that I love about the menstrual, follicular, ovulation, luteal phase! PS I have a new offer !! Cycle Savvy is my 4 week program that will help you live in alignment with your cycle so that you can have more energy, painless periods, i...

In today's episode we are talking about the ONE thing that can make or break you on your health/wellness journey. The thing that I would argue is the most important thing. We're talking about your mindset.  Most people think the key to success is hard work and putting in more effort, but if you ask any successful person what they think the key to success is, they are going to say mindset...

This episode I am answering questions from an instagram live. The questions I answered were:   how long is each phase ? Any info on IUD's , how they affect cycle and weight? Did I ever take pills to regulate my cycle How can I prevent headaches before my period or ovulation week if possible? Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycle What is the mo...

In this episode I'm taking a deep dive into intermittent fasting.  What is it What are it's claims What is it used for How it impacts our hormones Real life examples of what actually happens.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teac...

I know going low carb is tempting,  but if you want to preserve your hormones and metabolism its not the best idea. Today we discuss Why it's so appealing to go low carb The negative side effects from going low carb for too long  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https:/...

This episode is your "idk where to start" starter pack for balancing our your hormones. I give you a practical plan that is the best place to get started.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on...

In this episode I'm covering 4 common mistakes I see women making that messes with our hormones. We cover:  What are hormones and how they are connected to metabolism  4 mistakes you might be making that are impacting hormones Practice tips you can start doing today so you can stop making those mistakes.  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso...

In this episode I'm going to break down what happens to our bodies when we are in a stressed state. I also explain how to know if you're over pushing yourself or not pushing hard enough..finding the perfect balance. Things we cover:  All about cortisol's role in our body Different types of stress The risks of overpushing your self Signs to look out for to know if you're over do...

In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover:  The four phases of the cycle What's happening to our hormones during  each phase How to know what phase your in What foods and what exercise to do during each phase How to get started with cycle syncing  And more!  Cycle Savvy : get 15% off when you use code PODCAST at check...

In this episode I'm getting personal ! I'm updating you guys on my hormone journey, why I've decided to take a step back from just focusing on weight loss, what's going on with my hormones, and how I'm addressing it!  I Cover:  Why men and women lose weight differently The 4 phases of the menstrual cycle  My hormone Journey The steps I've been taking to get back into...

In this episode I'll be sharing how you can achieve your New Years resolution. We discuss What happens to your hormones on restrictive diets 5 tips to get you started in January that are simple and ready to be implemented today Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://n...

In this episode I give you simple, actionable tips that you can start implementing today so you can stay consistent for all of 2023!  We cover Why you have such a hard time staying consistent and my 3 tips to staying consistent.  Apply for one on one coaching  Cycle Savvy : get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll i...