She Grabs The Mic

This week, we're talking with Eleanor Claire Johnson about the existential topic of consciousness which the National Library of Medicine defines as "a neural capacity for objectivity that is especially pronounced in humans." Consciousness is on the radar of scientists, spiritual leaders, and researchers who are exploring its potential to exponentially transform our world. Eleanor is...

"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show." Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- according to Oprah and...

Don't buy into the hype that you're helpless, small, or the world is going to shit. Media is a business. Well architected messages of chaos and impending doom are being served up to us 24/7 through the screens we put in our bedrooms, family rooms, kitchens, offices, and pockets. We’re hyper saturated by the business of news and this saturation is contributing to our mental health crisis...

If you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, and get better resul...

If you're thinking about reinventing your career or your life, this episode will fire your soul and warm your heart. This week, my Mom, "Peaches" Pat Gray, is sharing her wisdom around both, from her lived experience.  Allow me to set the stage.  My Mom, "Peaches", is a stone cold sassy badass.  She was the quintessential Enjoli woman of the 70's, with Farrah Fawcett...

Monkey mind? Stressed to the max?  Analysis paralysis? I see you!  Indecision? Worry?  Sleepless nights?  You're not alone.  You're caught in something that I call 'the swirl."  This week, my goal is to help you get out  of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence. Getting out if essential because, as my good frie...

Have you ever faced something so challenging you thought it just might break you? If so, know this. You are not alone. This week, we’re talking with a woman who faced that level of challenge, rose, rooted in hope, and dedicated her life to empowering others.  Meet Irma Goosen, an immigrant success advocate, TEDx speaker, engineer, author, Mom, and a champion for immigration reform.  She is a fierc...

What’s possible?  This is my absolute favorite question ever! The answer, Amazing Ones, is absolutely freakin' everything! Everything is possible.  My goal is to connect you with the truth of these words by the end of this episode. And to do that, this week, we’re talking about the "big M"- manifestation.   A word that’s been wrongfully relegated to the land of woo-woo, hippie fluff...

This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off  in Episode 19.  The topic? Feeling good and alive from the bottom up. Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and G...

Dear Amazing One,  If I asked you to write a list of what you dislike and another list of what like about yourself, which one would be longer? Which one would be easier for you to write? This week, we're talking about igniting the very best love affair you'll ever have by unconditionally loving, admiring and claiming the woman you are.  Oh yea baby! Here's what you'll get when...

How does feeling guilty making your life better? Interesting question, right? This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have. "I feel guilty because... " "I have so much guilt about..." "I’ll feel guilty if…" "I feel guilty when..." I get it. Guilt is woven into the fabric of our thinking. Here...

This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves.  Andrea courageously shares her story of living her life feeling like...

You can blame your partner, your parents, and your boss. You can blame your circumstances. You can come up with an exhaustive list of reasons and excuses to live small and avoid growth.  And, while those reasons and excuses may be valid, here's the thing. What's standing between you and the goals and possibilities you want to realize in your life is a blocker with an underlying force tha...

Where do you feel pressured to shape shift into another version of yourself to be accepted, please, or fit in? How often do you show up in your life as your authentic self? This week, Rebecca Fernandez joins us to talk about authenticity and her personal journey that's spanned over years.  (Oh, and by the way,  authenticity is a natural extension of mindful living and self love.) Rebecca cour...

On a scale of 1-10, how much do you love your whole self?   This week, I revisit self love and introduce you to it's arch enemy- self sabotage.  I'll share insight that will help you dial up your self love and dial down your self sabotage noise that's standing between you and your potential.  I'll explain why self sabotage comes so easy for us.  I'll share a couple of stor...

The incredibly gifted Barbara Bizou joins me this week to talk about manifesting what we most want in our personal and professional lives, just ahead of hosting her annual Vision 2024 workshop. As a global wisdom keeper and an agent of transformation, Barbara seamlessly integrates her extensive knowledge of practical spirituality, rituals, psychology, neuroscience, and business into her body of wo...

What's on your 2024 resolution list? This week, I’m offering you a delicious shot of micro-coaching that will help you rethink your resolution list, take small steps to successfully stick to whatever you resolve is important for you, and, button up 2023 with a big juicy boost to your mental health. I'll share women's resolution stats from a recent Forbes Health One Poll that will ma...

Let's get real. This "magical time of year" can be super challenging even when everything goes as planned.  It can feel like a steel cage death match when the unexpected happens and life goes off the rails. This week, I'm  offering you some coaching on how you can feel joy and avoid the shit show tsunami, when unexpected madness shows up. You'll hear about the monkey wrenc...

It's mid-December. What kind of experience do you want for yourself this holiday?  This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive. You'll learn:   How to avoid common holiday behav...

The holiday season is the perfect time to explore compassion, and the bonds we share when we're in community.  Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Interconnected Us, is doing something about it....

We're officially in full holiday swing. What are you saying yes to that stresses you out the most this time of year? When would saying no make you smile? This week, I'm kicking off a mindful holiday series because Lord knows, we all need a little extra love, sanity, and support this time of year. In this episode, we'll talk about resisting your conditioned urge to say 'yes&apos...

How's your level of confidence right now? How often do you wish you had more? These are important questions because the truth is, roughly 80% of all us struggle with low self-esteem (confidence). This mindset negatively affects how we feel about ourselves, our relationships, our work, and our lives.  You have the power to change your mindset which means you have the power to change your life....

What are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC. Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness. In this episode, I'll offer you a new defin...

How do you see the world? How would you like to see the world? Let's get real. It's easy to get stuck in negative thinking loops. If you've found yourself waiting for the other shoe to drop or focusing on the one negative thing that happened to you today I see you. Thinking this way does not make you a negative Nelly. It just makes you human.  You were born with a little something c...

The way we grow up shapes our hearts and minds. As little girls, we learn fundamental human skills from our family and friends that shape us: how to love, be kind, share, communicate, and trust our intuition. We learn what to believe and we model what we learn. We're super porous during these peak learning years. Everything we experience has an affect on our minds and bodies, for better or wo...