She Grabs The Mic

How often are you zoning out on the news? How about social media? How do you feel energetically, emotionally, and mentally after a media binge?   The world can be scary, overwhelming, and uncertain as heck. The last few weeks have been a ringer. It's easy to get inundated with media overload when we're mindlessly scrolling.  This week, I have this good news to share: You have the power t...

How many times a day do you hear, I'm fine? How often do you say those same words when someone asks, "How are you?" When was the last time you really thought about how you're actually feeling and why?  Your body and mind are co-conspirators of your experience. The interplay between them is constantly happening, even when it goes unnoticed. And when you're unaware of how yo...

Has grief rocked your life? Are you feeling angry, lost or overwhelmed? Have you found yourself wondering, "Will I ever feel happiness, breathe easy, or recognize my life again?" If you've answered yes to any of these questions, this episode is for you.   Grief is unpredictable. It takes a different shape for each of us. And there is no set time or one clear path to navigate it. The...

Have you ever thought about the useless, heavy, toxic crap you're lugging around? The "unchecked baggage" that you're storing energetically, emotionally, mentally, and physically? This stuff is taking up space. It's impacting the way you think, feel, react, relate, and experience your life.  In this episode, my aim is to empower you with knowledge, choice, and practice. I&...

You have greatness inside of you. This gold is your birthright. It's your personal power and it ignites your ability to grow, glow, rise, and thrive. When you're tuned into it, you have everything you need to change your life. My mission is to empower you so you can. In this (very 1st) episode, I will connect you with the five choices I made that helped me find my way home to myself, tun...