She Grabs The Mic

Manifestation is surfacing as the buzziest word of 2025. Why now? What's behind the buzz? This week, Barbara Bizou, global ritual and spiritual alignment expert shares some of the emerging themes affecting our human consciousness as she speaks to the timely intersection of science and spirituality. Barbara breaks down the do's and don'ts of manifestation and shares the key mindset i...

Welcome to Season 4. This week, we're talking about our never ending pursuit of happiness and why mindfully chasing joy is the key to living the good life that's been hiding in plain sight, up until now. Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well?...

This week, I'm diving into the 2024 election, challenging the "reality" coming across our screens, looking back to look forward, and inviting you to step into the future we're writing together influenced by the mindset we share. Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this glob...

Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk about mind-body unity, reforming our heal...

We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. ...

This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail." Learn more about Sue and Equus coaching for women...

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently.  We’ll talk about:  How our minds associate the word "trigger" and why How to notice it in our bodies How to diffuse the "triggering" sting with language and imagery  Three steps you can take to...

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction? This week, we're hosting Dr. J Dunn who will answer questions like these. She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we...

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn... 1. Three myths and mind games that weaponize your self-talk and keep you stuck 2.  The emotional side of career transitions that are rarely discussed 3. Three phases that will help you build you...

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and b...

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness.  YOU'LL...

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching. I'll call...

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN: The scientific connection between drama, stress, and addic...

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact.  This week, I&apo...

My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life.  This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low libido should (kindly) d...

Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'.  But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can. This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor,...

If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close. This week, we’re going to meet the She Beasts...

Let me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift? Too many of us spend our lives time traveling to the past and future- totally missing the magic that's right in front of us. But you know who never misses it? Dogs.  This week, we're talking about what we can learn from...

When life deals you a colossally shitty hand, you've got two choices. You can fold or you can keep playing and build a hand that changes the trajectory of your life. Our guest this week chose to keep playing. Her She Grabs The Mic story will change your heart and mind, if you let it.  This week, we're talking about overcoming adversity and living your dreams with  Tamaira "Miss Tee&...

Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck.   Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock on. Either way, the choice is 100% up to us.  Her...

How many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side?  This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high! Our guest this week is the fabulously courageous and wise Pat Wetz...

When was the last time you worried yourself into a frenzy and things actually got better?  This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life.  Sc...

What would change if we felt as much pure joy in our lives as a kid on a playground? What if we greeted each other with the same kind of unbridled, tail waggin'  joy our dogs offer us when we come home from work? So many of us wish for more joy in our lives. Feeling joy can be challenging and sometimes, seemingly impossible.  This week,  joy aficionado, Tash Durkins is here to change that. Sh...

How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out?  If you've ever wondered why, don't you worry. I've got you covered.  This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met.  You'll learn how and why...

If someone asked you to state your life purpose in one little sentence, what would you say? "What's my purpose" is a question that billions of people have searched for lifetimes to understand. And, 'purpose' is one of the most Googled searches in the world.  This week, I'm shaking things up in an effort to crack the code on this deep mystery.  I'm inviting you to...