She Cultivates

Send Us A Question You Want ON AIR! Episode 190: In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to. Scriptures: Deuteronomy 31:8 Is...

Send Us A Question You Want ON AIR! Episode 189: In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead.  Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHe...

Send Us A Question You Want ON AIR! Episode 188: In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more tha...

Send Us A Question You Want ON AIR! Episode 187: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, sh...

Send Us A Question You Want ON AIR! Episode 186: In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, te...

Send Us A Question You Want ON AIR! Episode 185: In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us. Thank you BetterHelp for sponsoring today'...

Send Us A Question You Want ON AIR! Episode 184: In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story. We talk about where does people pleasing stem from, signs that...

Send Us A Question You Want ON AIR! Episode 183: In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/ Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will b...

Send Us A Question You Want ON AIR! Episode 182: In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and e...

Send Us A Question You Want ON AIR! Episode 181: In this week's episode, I share about embracing the process after heartbreak. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.betterhelp.com/beautymarkspodcast She Cultivates O...

Send Us A Question You Want ON AIR! Episode 180: In this week's episode, I share about how we can allow our trauma narrative  or shame of our past keep us from doing the things that God has called us to do. The beauty of starting over after leaving a toxic abusive relationship https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022 Why im not waiting until marriage htt...

Send Us A Question You Want ON AIR! Episode 179: In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health. Dr. Marcelline Girlie, DNP, AP...

Send Us A Question You Want ON AIR! Episode 178: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing.  She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma.  We talk about what the Bible says about forgiveness and what society...

Send Us A Question You Want ON AIR! Episode 177: In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References: It's Complicated relationships https://podcasts.ap...

Send Us A Question You Want ON AIR! Episode 176: In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma. She shares insights on wal...

Send Us A Question You Want ON AIR! Episode 175: In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma.  Thank you BetterH...

Send Us A Question You Want ON AIR! Episode 174: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse...

Send Us A Question You Want ON AIR! Episode 173: In this week's episode, Jessica Lewis’s story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges.  As a licensed athletic trainer w...

Send Us A Question You Want ON AIR! Episode 172: In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others. Episodes: Are you dating a Narcissist? With Dr. Z https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996 Are you in a Toxic relationship? https://podcasts.apple.com/us/podcast/beauty-marks/id151...

Send Us A Question You Want ON AIR! Episode 171: In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond is, what it feels like and the signs of when you need to get out. I share my perspective and encouragement of if you or someone you know is in the relationship and things that helped in my healin...

Send Us A Question You Want ON AIR! Episode 170: In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse...

Send Us A Question You Want ON AIR! Episode 169: In this week's episode, I sit down to talk to Maria Mercedes Blandon, Co-Owner of Stemma Craft Coffee in Downtown Orlando. She shares her story of loss, grief and   how the painful moments in her life led her to continue her husbands legacy. She began her journey in the industry hand in hand with her beloved husband, Alvaro Blandon. His love an...

Send Us A Question You Want ON AIR! Episode 168: In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home. After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner wo...

Send Us A Question You Want ON AIR! Episode 167: In this week's episode, I share a lesson I am learning on self-reliance, burnout, hustle culture, and what God calls us to do and partners with us in our dreams. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" w...

Send Us A Question You Want ON AIR! Episode 166: In this week's episode, Carlos and Carolina Flores founders of Hi Hello Labs share their story of navigating marriage, and parenthood, working together through challenges, and the beauty of having your person to do life with.  They share their insights on modern marriage and how you both are CoCalled. This video and audio are created at Hi Hell...