She Cultivates

Send Us A Question You Want ON AIR! What happens when a room full of women chooses to show up—for themselves and for one another? In this special episode, we're giving you a behind-the-scenes look at The She Cultivates Podcast Live with Melissa Bautista and Jessi Anderson. You'll hear a powerful snippet from our live panel conversation as we explore topics like building meaningful friend...

Send Us A Question You Want ON AIR! In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually looks like beyond bubble baths and self-care trends, and how self-sabotaging behaviors can quietly...

Send Us A Question You Want ON AIR! In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're sharing insider insights that every bride-to-be should hear. In this episode, we discuss: • What a...

Send Us A Question You Want ON AIR! In a world full of scrolling, surface-level small talk, and constant distractions, meaningful conversation has become an art form. In this episode of She Cultivates Podcast, we’re talking about how to become more intentional in the way we connect, communicate, and build relationships. Whether you struggle with awkward silences, overthinking what to say, networki...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m having an honest conversation about something many women experience but don’t always know how to explain  feeling mentally and emotionally overwhelmed even when life looks good on the outside. Sometimes you can be in a season of answered prayers, growth, new opportunities, healthy relationships, or exciting change… and stil...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m recapping a recent women’s event I attended and reflecting on some of the biggest takeaways from the conversations, panels, and experiences throughout the day. From the importance of owning your story and building a brand with intention, to the mindset shifts required to grow into the life you desire, this episode is filled...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, we’re talking about something many women experience in their late 20s but don’t always say out loud, how much friendships can change, and the loneliness that can come with it. As life shifts and people move into different seasons, friendships can start to look different. Priorities change, schedules don’t align the same, and so...

Send Us A Question You Want ON AIR! Hosting a great event is one thing but building a real, lasting community is something entirely different. In this episode of She Cultivates, I’m sharing what it actually takes to turn your events into something deeper than a one-time gathering. Because while a single event can create a meaningful moment, community is built through consistency, connection, and i...

Send Us A Question You Want ON AIR! When I first started hosting events, I thought I knew what would make them successful  but a lot of what I learned came through trial, error, and moments that didn’t go as planned. In this episode of She Cultivates, I’m sharing the biggest mistakes I made when I started hosting events, what they taught me, and how I would approach things differently if I were st...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing what I’ve learned from hosting intentional events and how to create gatherings that go beyond surface-level interaction and actually foster real connection. In a time where so many people feel disconnected, creating meaningful spaces for people to gather, connect, and feel seen is more important than ever. This epis...

Send Us A Question You Want ON AIR! In this episode, my fiance is back on the podcast as we’re sharing a more personal and fun conversation all about our proposal story and some of the things we’ve decided not to do for our wedding. From how the proposal happened to the vision we’re creating for our day, this episode is a look into what this season has been like and how we’re choosing to make our...

Send Us A Question You Want ON AIR! In this episode I’m talking about what it really takes to move toward the life you desire, especially when fear, comfort, uncertainty, or self-doubt try to keep you where you are. This conversation is about the quiet kind of courage but the kind that helps you be honest about what’s no longer aligned, release what no longer fits, and start making intentional cho...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m sharing a more personal look into my journey, what season of life I was in before my current relationship, what needed to shift, and the internal work that helped me become ready for the relationship I desired. This isn’t a formula or a “how-to” for finding a relationship. It’s a reflection on the growth that happens before...

Send Us A Question You Want ON AIR! In this episode of She Cultivates, I’m joined by my fiancé, Danny, as we share the story of how we met, the journey of our relationship, and the lessons we’ve learned along the way. From our first impressions to navigating growth together, we reflect on what has shaped our relationship and what this past year has looked like. In this episode we talk about: How w...

Send Us A Question You Want ON AIR! After an eight-month pause, She Cultivates is back. In this first episode of the new season, I’m sharing a personal update on what life has looked like behind the scenes  from getting engaged and navigating growth in my relationship, grief, to health shifts, business lessons, and the internal work that happened during this season. This conversation is a reflecti...

Send Us A Question You Want ON AIR! Episode 225: In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment. I’m also opening up about taking a much-needed break to rest, reconnect with God, and drea...

Send Us A Question You Want ON AIR! Episode 224: In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately. From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about: ✨ The visi...

Send Us A Question You Want ON AIR! Episode 223: In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning. Here’s what I talk about in today’s episode: ✨ Announcing I'll be taking a break in...

Send Us A Question You Want ON AIR! Episode 222: It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves. In this special anniversary episode, Elizabeth reflects on the journey of p...

Send Us A Question You Want ON AIR! Episode 221: In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe spa...

Send Us A Question You Want ON AIR! Episode 220: In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips t...

Send Us A Question You Want ON AIR! Episode 219: In this episode of She Cultivates , we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy. Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, e...

Send Us A Question You Want ON AIR! Episode 218: In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout , high-functioning anxiety , and mental health for high-achieving women . We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing e...

Send Us A Question You Want ON AIR! Episode 217: In this powerful and deeply freeing episode of She Cultivates , we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them. Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spac...

Send Us A Question You Want ON AIR! Episode 216: In this episode, we dive into the idea of romanticizing your life —how to find beauty in your daily routines and cultivate joy through simple, intentional living. You don't have to wait for big milestones to experience happiness; you can create it every single day. ✨ What Does It Mean to Romanticize Your Life? Seeing your life through a lens o...