She Cultivates

Send Us A Question You Want ON AIR! Episode 215: In today’s encouraging solo episode, Elizabeth dives into a much-needed reminder: you’re doing better than you think. If you've ever felt stuck, behind, or like you should be further along—this episode is your gentle reset. She shares practical signs that show you're actually growing, healing, and making progress—even when it doesn’t feel...

Send Us A Question You Want ON AIR! Episode 214: In this solo episode of She Cultivates , I’m catching you up on what life has been looking like behind the scenes. From navigating health challenges to managing stress, and diving deep into exciting new projects—I’m sharing it all. Here’s what you can expect in today’s episode: ✨ A real and raw life update ✨ How I’ve been taking care of my health...

Send Us A Question You Want ON AIR! Episode 213: In this empowering episode, we dive into what it truly means to become Her —the woman you’ve always dreamed of being. This isn’t about perfection; it’s about progress. Becoming her is an intentional growth journey in your mind, body, and spirit. I’m sharing the mindset shifts and daily habits that have helped me evolve—and that can help you, too. Wh...

Send Us A Question You Want ON AIR! Episode 212: Have you ever felt lost, stuck, or unsure of what your purpose is? You’re not alone! In this solo episode, I’m sharing practical steps to help you gain clarity, overcome self-doubt, and start walking in alignment with the life you were meant to live. Finding your purpose isn’t about having all the answers—it’s about taking small steps of faith, embr...

Send Us A Question You Want ON AIR! Episode 211: In this solo episode, I dive into the beauty and challenges of singlehood, especially when it comes to building and maintaining friendships. Whether you’re longing for deeper connections, struggling with friendship shifts, or wondering how to embrace this season fully, this episode is for you! I share personal experiences, lessons learned, and pract...

Send Us A Question You Want ON AIR! Episode 210: In this insightful episode of She Cultivates Podcast , we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a busine...

Send Us A Question You Want ON AIR! Episode 209: In this episode, I sit down with Yomi Gissel, a personal stylist and fashion expert , to talk all things confidence, personal style, and how fashion can be a tool for self-expression and empowerment .  We dive into: ✨ How to cultivate confidence through fashion ✨How confidence starts from within ourselves and fashion is a tool ✨Building a wardrob...

Send Us A Question You Want ON AIR! Episode 208: In this episode, I’m sharing the personal growth lessons I’ve learned through my journey as an entrepreneur. The road to building something meaningful isn’t always easy, but the challenges, setbacks, and wins all come with powerful lessons. Whether you're stepping into a new season or feeling stuck, these insights will encourage you to keep gro...

Send Us A Question You Want ON AIR! Episode 207: In this episode, I’m answering 19 thought-provoking questions that will help you get to know me on a deeper level. From childhood memories that shaped me to the things I value most in life, I’m opening up about my journey, dreams, and the little things that make me me . In this conversation, we cover: ✨ Emotional & Personal Reflections: A movie...

Send Us A Question You Want ON AIR! Episode 206: In this episode, I sit down with the incredible Arlene DiBenigno , Founder & CEO of the Women’s Conference of Florida and Founder of Conversa, a public relations agency. With over two decades of experience in political strategy, policy development, and public outreach, Arlene has worked with governors, presidential campaigns, and grassroots init...

Send Us A Question You Want ON AIR! Episode 205: Join us for a special Table Talk conversation with the She Cultivates team as we reflect on the journey of the past two years. From the highs to the behind-the-scenes moments, we share our experiences, lessons, and the impact She Cultivates has had on us and our community. If you’ve ever wondered what goes into making these events happen and the hea...

Send Us A Question You Want ON AIR! Episode 204: In this episode of She Cultivates , I sit down with Allison Walsh —a powerhouse in personal branding, business consulting, and mental health advocacy. A former Miss Florida 2006, bestselling author, and certified positive psychology coach, Allison is passionate about helping women unlock their full potential in business and life. But behind her succ...

Send Us A Question You Want ON AIR! Episode 203: Welcome to the very first episode of the newly rebranded She Cultivates Podcast ! In this special episode, I’m sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community. This change reflects a deeper focus on growth, healing, and building a life we love through intention...

Send Us A Question You Want ON AIR! Episode 202: In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude.  00:00 I'm taking a break to plan ahead. 05:30 Navigating new life seasons can feel lonely. 09:00 Be intentional with commitments and prioritize pers...

Send Us A Question You Want ON AIR! Episode 201: In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what h...

Send Us A Question You Want ON AIR! Episode 200: In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram: https://www.instagram.com/elizabethsabby/ Episode references: ep 138: hurry & wait, learning to pivot with Carolina Diplan Flores https://podcast...

Send Us A Question You Want ON AIR! Episode 199: In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst.  Episodes on healing journey: https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=10...

Send Us A Question You Want ON AIR! Episode 198: In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables.   Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied. www.better...

Send Us A Question You Want ON AIR! Episode 197: In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off...

Send Us A Question You Want ON AIR! Episode 196: In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 a...

Send Us A Question You Want ON AIR! Episode 195: In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automaticall...

Send Us A Question You Want ON AIR! Episode 194: In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood.  Thank you BetterHelp fo...

Send Us A Question You Want ON AIR! Episode 193: In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more. Thank you BetterHelp for sponsoring today's episode. Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast&q...

Send Us A Question You Want ON AIR! Episode 192: In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching call https://shecultivatesorl.com Thank you BetterHelp for sponsoring today...

Send Us A Question You Want ON AIR! Episode 191: In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends. "How's your day going?" "What brings you here today?" "Do you come here often?&...