She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

Anyone else notice a little extra weight hanging around your middle?  Do you feel like no matter what you do, you can't get rid of the tire around your waist?  The shift in weight often comes from hormone changes as we age, but that doesn't mean we have to accept it as normal.  There are many natural things we can do to improve our hormones and help get rid of belly fat.  Even if you are younger,...

It seems like everyday there's a new tragedy on the news.  There are more students struggling with anxiety and depression and succumbing to the pressures of life than ever before.  Not only that, but it seems that kids aren't able to handle challenges the way they used to.  In Angela Duckworth's book on Grit she shares her research on grit and insights to developing grit through different experien...

Are you addicted to sugar?  Do you have a tough time saying no to desserts, sugary drinks, and sweets?  Sugar is as addictive as cocaine and can cause a plethora of health problems.  Sugar is not your friend and you need to break up with it.  In today's episode of the She Creates Whole Living podcast, we are going to talk about how you become addicted to sugar, the negative effects of eating sugar...

Adult friendships are hard!  As a busy Mom it's hard to nurture our family, never mind friendships!  But, what happens when our kids move away and we are left with no one.  As an adult it's important to make friends and keep them.  Friendship deepens our sense of community and helps us live longer, so it's important to learn how to be a better friend.  In today's episode of the She Creates Whole L...

Have you noticed that we are scared of the sun?  It seems like skin cancer is inevitable if you don't slather up in SPF 50 and wear a hat.  But is that really true?  Did you know that avoiding the sun comes at a cost and you could end up with cancer because of it?  Our bodies require sunlight to function and research has shown that sun exposure can help prevent asthma, diabetes, cardiovascular dis...

Do you want to strength training, but you don't have the time?  Do you go to the gym, but not sure what you're doing?  Do you want to get a more sculpted body, but you don't like lifting?  Join me for this episode of the She Creates Whole Living podcast.  I am going to break down four strength training exercise with cues, so you know exactly what to do.  By the end you will have a quick routine yo...

What does gardening, running around outside barefoot and sleeping under the stars all have in common?  We can get major health benefit when our skin touches the earth's surface.   The earth's negative potential offers our bodies positive benefits when we touch it with our bare skin.  Research suggests that we can have better sleep, a better mood, less PMS, and even improvements in our daytime ener...

Have you ever walked away from a group and felt like the odd man out?  Do you often feel like you are on the outside looking in at work?  Why is fitting in so difficult?  Even in adult relationships, it's easy to feel like you don't fit in.  That inner critical voice starts speaking and the next thing you know, we are feeling more awkward and the voice points out that it was right.  Our brain star...

Do you or someone in your family suffer from adult acne?  Maybe you've tried all the acne remedies out there, but nothing seems to work?  Would you love to have clear, beautiful skin?  Adult acne can be caused by a few things, including poor gut health, hormone imbalances, and dry skin.  In this episode of the She Creates Whole Living podcast, we are going to discuss the three top causes of adult...

There are seasons of stress and overwhelm in everyone's lives.  It seems that many people are not okay post covid.  In this episode I am going to share with you where I am at and things I have been doing to support my mental health in a challenging season and post covid.  We may not be okay, yet, but we will get there!!  

Having trouble pooping?  You are not alone!  Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation.  When you can't go, you feel miserable and you just want a quick solution to help you go.   In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction.     If you would like...

Can eating certain foods cause us to feel more depressed?  Are there super foods out there that could help prevent depression and make us feel happier?  Is there research out there that shows diet can have a role in mental health?    The answer to these questions is YES!  The food that we eat on a daily basis can have an impact on our mental health and in today's episode we are going to highlight...

If you've ever found yourself running for the bathroom after a meal, bloated and gassy, experiencing intense heart burn and upset stomach, you will want to check out this episode of the She Creates Whole Living podcast. Digestive issues are not fun and many of us are dealing with them chronically.  Did you know that there are lifestyle changes and natural supports that can make a world of a differ...

Are you beyond stressed and looking for a natural way to support your body?  Did you know that there is a lot natural options to help reduce stress and anxiety that work?  In this episode I am going to teach you about the HPA axis and what happens to your body when you are under chronic stress.  We will also chat about 6 different natural approaches to supporting a healthy HPA axis response, reduc...

Does it take a lot for you to get in the mood?  Is your libido low and you are looking for a natural way to get it up?  During this episode we are going to talk about what impacts our libido, natural ways to increase it and lifestyle changes we can make that will have a huge affect.  

Did you set a health goal this January, but are struggling to meet it?  Are you wondering what the secret is to meeting your health goals?  Creating goals and reaching them isn't rocket science, but why are so many unable to do it.  In today’s episode we are going to chat about your goals, how it’s going and where it could go.  We will also talk about the benefits of working with a wellness coach-...

Do you suffer from anxiety and can't find anything that helps you feel better?  Are you looking for a holistic approach to anxiety that could help change your life?  In today's episode of the She Creates Whole Living podcast, we are going to talk about the power of positive thinking!  Did you know that shifting your thoughts from negative to positive can open up a world of possibilities and help y...

Feeling sad is a normal part of life, but it doesn't have to be your norm.  Using gratitude, the less is more principal, boundaries with media, and focusing on fun, you can increase your happiness right now and shift toward a more positive outlook on life.  Our emotions come from our thoughts, and we have the power to change our thoughts and thereby our emotions.  In this episode I am going to sha...

Do you suffer when the seasons change?  Do you wish there was a more natural way to prevent the sneezing, itchy eyes and runny nose?  When the seasons change and winter turns to spring, your body responds like it's under an attack and it makes enjoying the outdoors quite challenging.  In this episode of the She Creates Whole Living podcast, I am going to share with you three natural ways to reduce...

With obesity rates on the rise, we are seeing a generation with a shorter lifespan and poorer healthy compared to their parents.  People are suffering with diabetes, cancer, heart disease and stroke at a higher rate, but there is something we can do to stop this!  In this episode I am going to share with how to use exercise as medicine to prevent these diseases and to live a longer, healthier life...

Do you suffer from chronic muscle tension or head tension, but you don't want to take medicines with side effects?  Would you like to learn how to use plant medicine to help with the occasional injury, headache or sunburn?  Essential oils when used safely have little to no side effects and may work just as good as some of the over the counter medicines you might be reaching for.  In this episode,...

Hey Busy Mamas! Is your child struggling with anxiety?  Does your child seem inflexible and have a tough time working through challenges?  Do you notice that your child gives up easily under pressure?  Maybe both you and your child are struggling with their emotions?     I hear you!  I have walked through some really tough challenges growing up and then as a parent of three children.  I know what...

Hey Busy Mamas! Is your relationship with your significant other a bit boring?  Is being intimate with your spouse more of a check box on your To-Do list, (LOL) instead of a time of pure bliss?  Are you hoping to find ways to connect deeper with your spouse in the bedroom?  Are you looking for a special gift for Valentine's Day this year?   If you answered YES!  to any of these questions, this epi...

Hey Busy Mamas! Have you ever wished you had more time in the day?  Have you ever had a goal in mind, but couldn't reach it because you just couldn't do the things it takes to get there?  Maybe you were able to take action the first few weeks, but then after that your motivation fizzled?     I hear you!!  Being consistent at anything takes work, and sometimes you just don't have the energy.   In t...

Hey Busy Mamas, Are you struggling with weight, mood swings, and pms, but don't want to take a pill?  Do you feel like every menstrual cycle is a mess?  Are you looking for a natural alternative to help with hormone support?   This was me a few years back.  I was overweight, my skin was a mess, and my period was unbearable.  I started seeing an integrative OBGYN where we got to the root cause of m...